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Video: Top 5 Common Mistakes People Make on a Ketogenic Diet!

Video: Top 5 Common Mistakes People Make on a Ketogenic Diet!

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Videos

I get a lot of emails asking.. “Why am I stalled on keto” or “How to do tell if I’m in ketosis” etc.. So I thought I would share the most common mistakes people make on keto (ketogenic and LCHF diets) causing stalls, lack of weight loss, low energy and much...

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How to Stop Carb and Sugar Cravings with Keto. For How to Stop Carb and Sugar Cravings with Keto. For most people carb addiction has become a lifestyle that has them craving for more sugar and just more carbs in general. Sadly, the effects of a high-carb diet are almost similar to those of a Class A drug addict; you get stuck in a cycle of eating a high sugar/carb meal which makes you feel happy, blood sugar rises, your body is essentially on a high for a very short period of time. Than followed by a “carb crash” a little while later, cravings come back, you feel tired, lethargic and need more carbs to get energy again, this goes on until your body can’t take this vicious cycle anymore. Health problems and obesity set in. How to Stop Carb Cravings A proper ketogenic diet plan can help get rid or control sweet cravings entirely but mainly helps individuals to resist satisfying their urges with high-carb foods; rather find low-carb, high fat foods to satisfy the cravings. How it works A ketogenic diet plan works by forcing the body to change its fuel source by depleting glucose intake, thus making it use fat (which converts to ketone molecules) the body burns ketones for energy instead of depending on sugars or carbohydrates since they are lacking in the bloodstream. No more energy crashes or cravings. Why more fat and less protein? The diet plan works by encouraging high fat intake, reasonable amounts of protein and low carb food. Fats, unlike protein, have no effect on insulin. If you consume large amounts of protein (meat), on the other hand, insulin levels may increase temporarily. Elevated insulin levels may reduce the body’s ability to burn fatty acids. As such, you have to keep track of the amount of carbohydrates and carb in food eaten. How to start a Keto diet plan A well planned, easy to follow keto plan is key for success. My custom ketogenic plan keeps everything simple, and customized to you exactly! You do not have to restock your pantry with special groceries or cook complicated recipes! See my profile/bio for more info. #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy
Insane Belief is what it is all about. #belief #mo Insane Belief is what it is all about. #belief #motivational #ketolifestyle
Avocado Brownies Keto Recipe. These avocado browni Avocado Brownies Keto Recipe. These avocado brownies are so gooey and fudgy, you won't believe they are keto! Made in just one bowl, they use simple ingredients and turn out perfect every time! Course: Dessert Cuisine: American Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 16 servings Calories: 125kcal Ingredients - 1 1/4 cups + 2 tablespoons almond flour - 3/4 cup sugar-free cocoa powder - 1/4 teaspoon salt - 1/4 cup avocado mashed, approximately 1 large - 6 tablespoon coconut oil melted - 1 1/2 cups allulose white or brown sugar work - 1 teaspoon vanilla extract - 3 large eggs - 1 cup chocolate chips Instructions Preheat the oven to 180C/350F. Grease and line an 8 x 8-inch square pan with parchment paper and set aside. In a small bowl, add your almond flour, cocoa powder, and salt, and mix well. Set aside. In a mixing bowl, add your avocado, coconut oil, granulated sweetener, and vanilla extract, and whisk until smooth. Add the eggs in, one at a time, and mix well. Gently add in the dry ingredients and mix until just combined. Fold through the chocolate chips. Transfer the brownie batter into the lined pan and bake for 22-25 minutes, or until the edges thicken up and the tops are firm. Remove the brownies from the oven and let them cool in the pan completely, before slicing up. TO STORE: Avocado brownies should always be stored in the refrigerator, covered, for up to 2 weeks. TO FREEZE: Place leftovers in a ziplock bag or shallow container and store them in the freezer for up to 6 months. Nutrition Serving: 1 brownie Calories: 125kcal Carbohydrates: 3g Protein: 8g Fat: 12g Sodium: 68mg Potassium: 115mg Fiber: 6g Vitamin A: 72IU Vitamin C: 1mg Calcium: 71mg Iron: 2mg NET CARBS: 2g #brownies #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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