Vanilla SKY Keto Milkshake Recipe

by Raj P. | Keto Coach & Pruvit Product ExpertKeto Appetizers & Side Dishes, Keto Breakfast Recipes, Keto Desserts Recipes, Keto Recipes

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Vanilla SKY Keto Milkshake Recipe:

1 cup crushed ice
1/4 cup heavy cream
1 packet KETO OS NAT Vanilla Skī
1 cup unsweetened almond milk

Instructions:
Place all ingredients in blender and blend until smooth.

Make it exceptional by adding WHIPPING CREAM – KETO STYLE!

Keto Whipped Kreme:

1 1/2 cups heavy cream, chilled
1 pack of KETO KREME®
1 1/2 teaspoons vanilla

Instructions:
Using a mixer, beat the heavy cream, KETO KREME®, and vanilla on high until soft peaks form, about 2-3 minutes.

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🌮 Cauliflower Taco Bake 🌮 Recipe Serves 8

• 2 lb Ground beef
• 1 small head Cauliflower
• 1/4 tsp Garlic powder
• 1/4 cup Green onions
• 1/2 onion
• 4 large eggs
• 1/2 tsp Mustard
• 1 Black pepper
• 2 tbsp taco seasoning mix
• 3 Kosher salt
• 1 tbsp Olive oil, extra-virgin
• 2 tbsp melted Butter
• 3 cup Cheddar cheese for top
• 4 oz Cream cheese
• 2/3 cup Heavy cream

Preheat oven to 350°
Make beef: In a large skillet over medium, heat oil. Add onion and cook until slightly softened, 2 minutes. Add ground beef and season with salt and pepper.
Drain excess fat and sprinkle in taco seasoning, stirring to coat meat. Remove from heat and let cool slightly.

In a medium mixing bowl, whisk eggs, then stir in meat mixture. Spread mixture into an even layer in the bottom of a 9"-x-13" baking dish.
Meanwhile, make cauliflower: In a large pot of salted boiling water, boil cauliflower, 3 minutes. Drain and squeeze water from cauliflower. Arrange cauliflower in an even layer on top of beef in baking dish.

Make cheese sauce: In a medium saucepan, combine cream cheese, heavy cream, butter, ground mustard, and garlic powder, and cook over medium, stirring constantly, until melted and smooth. Remove from heat and whisk in 2 cups cheddar until smooth. Season with salt and stir in green onions.
Pour cheese sauce over cauliflower in baking dish and top with remaining 1 cup cheddar. Bake until cauliflower is tender, beef is set, and cheese is melty, about 30 minutes. Enjoy #tacorecipe #ketorecipe #cauliflower

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About Raj – The keto coach.

Achieve Long Lasting Fat Loss & Health, with a Keto Diet Coach who has helped over 4000+ people around the world.

My expertise with the Ketogenic Diet and Pruvit Products is based off my personal experiences as well as of my clients. I want to state, that I am not a medical doctor – But what I am is a Real Person, with Real Results who has helped and educated over 4800 people about the physical and health benefits of living a ketogenic / low carb lifestyle with the support of supplementation. Look for my new content coming about ketovore, intermittent fasting and carnivore as well!