What a great episode! Dr. Oz talks in depth about how to do a keto diet, the benefits of ketosis, and what food to eat. This is a great explanation of how and why keto has worked for many. He clearly explains the process and what you need to do. So happy to see major influencers educating about the diet that is changing lives! Doctors need to get on board asap!
This video is a clip of a Dr. Oz episode. Showing Ketosis and ketogenic diet information.