The Ultimate Beginner Guide Ketovore
The keto carnivore diet (also termed the ketovore diet) combines elements of both the traditional carnivore diet and the ketogenic diet.
The purpose of the low-carb, high-fat ketogenic diet is to induce the metabolic state of ketosis. Ketosis is a metabolic reaction whereby fat is broken down into ketones, which the body uses effectively for energy. The ketogenic diet may significantly lower blood sugar and insulin levels. Additionally, it has many other benefits, such as promoting healthy weight reduction.
Alternatively, the carnivore diet aims to rid the body of all plant-based toxins and antinutrients by restricting the consumption of both carbohydrates and plants. You consume nothing but meat, fish, eggs, and limited dairy products on a carnivore diet. Proponents of the “carnivore diet” claim that the nutrients found in animal products are superior to those found in plant foods.
People that follow the Ketovore Diet take the finest features of the Ketogenic Diet and the Carnivore Diet and combine them.
The Ketovore Diet: What Is It?
The ketovore diet is an extremely low-carb diet that focuses on meat and other animal products. It is a combination of a keto diet plan, and carnivore diet plan.
So you get the flexiblity of keto, with the benefits of a strict canirvore diet. A great middle ground for those doing keto currently and looking to transition into carnivore.
Some individuals follow a strict carnivore diet for part of the week and a ketogenic diet for the rest. Others may eat mostly meat, with some vegetables and spices added occasionally, but still, adhere to the ketogenic diet by limiting their carbohydrate consumption.
“The ketovores” use elements from both diets to create a customized eating plan that supports their health and wellness goals. Ketovore also works great with intermittent fasting. (just like keto does)
The Keto Carnivore Diet: A Step-by-Step Guide
The keto carnivore diet consists primarily of animal products and adds in certain nutrient-dense whole foods as supplements.
The carnivore diet is simple, tough as well as tender. Additionally, sticking to an animal-only diet simplifies meal planning. However, the regimented nature of the diet may make it monotonous and isolating.
The ketovore diet removes most processed items from your diet. It also gives you the liberty to consume a selection of foods allowed by the strict carnivore diet. It may be challenging to maintain a strict carnivore diet for a lengthy period of time since it requires you to give up many of the things you like, such as coffee, tea, spices, and more. But, the ketovore diet may make the carnivorous lifestyle more tolerable by reducing or eliminating many of the drawbacks often associated with it.
What’s It Like to Try It?
As long as you stick to the fundamental principles of the ketogenic diet, the keto carnivore diet may be tailored to your specific needs. To give you an idea of what a day of keto carnivore eating looks like, we’ve included a sample meal for you to peruse below.
- Scrambled eggs with chives, bacon, and coffee for breakfast.
- Low-carb beef jerky with cottage cheese for snacks.
- Avocado with a turkey burger patty for lunch.
- Filet mignon, creamed spinach with ketogenic fat, and tea for dinner.
What Foods to Eat on a Ketovore Diet
Plant foods, including nuts, seeds, and non-starchy veggies, are acceptable on a ketovore diet. Unlike carnivore where these are no allowed.
The following is a list of keto-friendly, meat-based items for those interested in expanding their dietary options:
- Red meat, white meat, game, poultry, turkey, chicken, etc.
- Salmon, tuna, mackerel, sardines, crab, etc., are all examples of fish.
- Meat and other animal by-products, such as eggs, bone marrow, lard, bone broth, etc.
- Products from the dairy category that are lower in lactose content, such as butter, heavy cream, hard cheese, etc.
- Vegetables low in carbohydrates, such as those listed above.
- Blueberries, blackberries, raspberries, and strawberries are all low-carb fruits.
- Foods rich in healthful fats and seeds, such as flaxseeds, pecans, brazil nuts, coconut oil, etc.
- Salt, pepper, garlic powder, and other seasonings.
- A variety of beverages, such as coffee, tea, water, etc.
Foods to Avoid on a Keto Carnivore (Ketovore) Diet:
- Cereals such as wheat, rye, barley, maize, and others.
- Black beans, baked beans, lentils, peas, and other legumes.
- Apples, bananas, grapes, pineapples, and other high-carb fruits.
- Root vegetables, tubers, and roots such as yams, potatoes, and carrots.
- Breakfast cereal, flavored yoghurt with added sugar, cookies, cakes, etc.
- Drinks with added sugar, such as cola, lemonade, margaritas, etc.
Positive Aspects of the Ketovore Diet
The ketovore diet is an example of a high-protein, low-carb eating plan that has been shown to successfully aid in weight reduction, metabolic health, and mental performance.
High-protein and high-fat diets are effective for weight reduction because they prolong satiety after eating. Furthermore, the addition of more proteins increases the metabolic rate means resulting in the burning of more and more calories.
Many people have claimed improved cardiovascular health, blood sugar control, and cholesterol levels when following a ketovore diet. It has also been demonstrated to significantly reduce cardiovascular disease risk factors. It is evident how the keto carnivore diet might help with blood-sugar control, given that it requires you to cut out sugar and most carbs. A lower blood sugar level is the result of consuming less sugar and carbs. Many individuals find that their total cholesterol, triglyceride, and HDL levels all improve when following a low-carb diet.
The cognitive benefits of a ketovore diet or other low-carb eating plans have been hypothesized. In older persons at high risk for developing Alzheimer’s disease, the ketogenic diet has been shown to benefit cognition and memory performance.
The Bottom Line…
The ketovore diet combines the ketogenic and carnivore diets to create a ultimate low-carb diet plan. It has been shown to have positive effects on weight loss, metabolic health, and cognitive abilities.
The lifestyle and preferences of some individuals might not align with the ketovore diet. However, it is optimal for those who want to test the waters of a carnivore diet without completely committing to its restrictions.