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MCT 1:4:3 by Pruvit

MCT 1:4:3 by Pruvit

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips

This is MCT Taken to the Next Level with Pruvit + Dr. Mary Newport. I was lucky enough to get some pre-release samples of MCT 1:4:3 from Pruvit. So here is my review of this long awaited SUPER MCT developed with Dr. Mary Newport! What I can tell you for anyone that...
What is the Best Fat Source to Get into Ketosis and Keto Adapted

What is the Best Fat Source to Get into Ketosis and Keto Adapted

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

Hi guys so I have been getting this question come up a lot lately so thought I would share my thoughts on this. What is the Best Fat Source to Get into Ketosis and Keto Adapted the fasted!  Most people think to keto adapt the best fat source is coconut oil because...

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Keto Honey-Mustard Rotisserie Chicken Salad Recipe Keto Honey-Mustard Rotisserie Chicken Salad Recipe. This keto salad recipe is pure perfection. It's excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It’s very easy to make because you just toss everything in a bowl. It’s so delicious that you can finish this salad without even noticing! Servings: 1 Ingredients: ½ cup Diced Rotisserie Chicken 1 cup Shredded Romaine 1/4 Cherry Tomatoes, halved. For the dressing. 2 tsp Dijon Mustard 1 tsp Sugar-Free Honey 1 tsp Cider Vinegar 1 tbsp Olive Oil pinch of Black Pepper pinch of salt Instructions: Whisk together all ingredients for the dressing in a bowl. Toss in all remaining ingredients. Nutritional Information: Energy – 324 kcal Protein – 20g (27%) Fat – 23g (65%) Carbohydrates – 7g (8%) Fiber – 2g See my profile/bio for more info. #ketotransformation #ketocommunity #ketofam #ketogeniclifestyle #healthy #ketones #glutenfree #ketolunch #ketolove #ketosnacks #ketofamily
Keto Indian Butter Chicken Recipe. Keto Indian But Keto Indian Butter Chicken Recipe. Keto Indian Butter Chicken! Combine 800 g chicken breast cut into bite-size pieces with 1/2 cup plain yogurt, 1 1/2 Tbsp garlic, 1 Tbsp grated ginger, 2 tsp garam masala, 1 tsp turmeric, 1 tsp cumin, 1 tsp chili powder and 1 tsp salt. Marinate at least one hour or up to overnight. Heat 2 Tbsp olive oil in a large pan or pot and add add your chicken in batches, making sure not to crowd the pan. Sear over medium high for a few minutes on each side and put on a plate to the side. We’re not cooking it through at this point, just getting a nice brown crust on the outside. Add 2 Tbsp ghee or butter to the same pot and one chopped onion. Cook for 5 – 6 minutes, using a wooden spoon to scrape the brown bits from the chicken up into the onions to add deep brown color and depth of flavor. Add 1 1/2 Tbsp chopped garlic, 1 Tbsp finely grated ginger, 1/2 Tbsp cumin, 1/2 Tbsp garam masala, 1 tsp coriander, 1 tsp chili powder, one 15 ounce can crushed tomatoes and a little over a teaspoon of salt. Cook for about 8 to 10 minutes until it thickens up and is a dark brownish red color. Add mixture to the blender and purée until smooth. Add back to your hot pan and add in one cup heavy whipping cream and 1 Tbsp sweetener. Toss your chicken into the sauce and simmer for about 10 -15 minutes until the chicken is cooked through. Serve with buttered cauliflower rice (or regular rice if you’re not keto or low carb) and cilantro. See my profile/bio for more info. #ketorecipe #indianfood #healthyeating #ketogeniclifestyle #motivation #ketolunch #ketocoach
Fried Chicken Wings Keto Recipe. The most hassle-f Fried Chicken Wings Keto Recipe. The most hassle-free fried chicken wings recipe! Truly crispy on the outside and the juiciest meat in the middle, these wings cook up in no time at all! Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 10 minutes Total Time: 11 minutes Servings: 8 servings Calories: 197kcal Ingredients - 2 lbs chicken wings - 2 teaspoons smoked paprika - 1 teaspoon dried parsley - 1 teaspoon salt - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/4 teaspoon pepper - 1/8 teaspoon cayenne pepper optional - 1 1/2 cups almond flour - 1 teaspoon baking powder - 2 tablespoons oil Instructions Pat dry the chicken wings with a paper towel. Separate chicken wings flats from the drums with a knife or scissors. Combine the spices, almond flour,, and baking powder, and mix well. Toss the wings inside the mixture to coat well and shake off any excess flour. Add oil to a deep fryer or deep pot and place over medium-high heat. Once the oil reaches an internal temperature of 350F, fry the wings for 8-10 minutes, or until golden and crispy on all sides. Place the wings on a wired rack to drain excess oil. TO STORE: Transfer fried chicken wing leftovers into an airtight container as soon as they have cooled completely. Fried chicken wings last 3 to 4 days in the fridge. TO REHEAT: As the fridge causes the fried wings to lose their crispiness, reheat them in the oven preheated to 350F degrees for 10 to 20 minutes or until they reach a safe internal temperature. TO FREEZE: place the cooled wings in a ziplock bag and store them in the freezer for up to 6 months. Nutrition Serving: 1 serving Calories: 197kcal Carbohydrates: 3g Protein: 14g Fat: 14g Sodium: 390mg Potassium: 137mg Fiber: 1g Vitamin A: 350IU Vitamin C: 1mg Calcium: 43mg Iron: 2mg NET CARBS: 2g #chickenwings #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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