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Video: Dr. Oz Explains the Benefits of the Ketosis Ketogenic Diet.

Video: Dr. Oz Explains the Benefits of the Ketosis Ketogenic Diet.

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips, Keto Videos

What a great episode! Dr. Oz talks in depth about how to do a keto diet, the benefits of ketosis, and what food to eat. This is a great explanation of how and why keto has worked for many. He clearly explains the process and what you need to do. So happy to see major...

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Who knew that you could make your own keto cups us Who knew that you could make your own keto cups using just three ingredients? You do now! Not only that, it literally takes less than five minutes to make and is so much cheaper than anything store bought. How to make keto cups The Ingredients: Coconut Butter– For the creamy, coconut filling. Coconut butter is NOT the same as coconut oil- the coconut butter is smooth, creamy and naturally sweet. Chocolate Chips– Stevia sweetened chocolate chips or you can also use a sugar free chocolate bar of choice. Just be sure whatever you use has no sugar and a very low net carb count. Coconut Oil– Mixed with the chocolate to make it easier to bite into once the chocolate has firmed up. The Instructions These homemade 3 Ingredient keto chocolate coconut cups are fool-proof and require an easy, 5-step process: Melt your chocolate Pour into muffin liners or silicone cups Add in softened coconut butter Top with remaining chocolate Refrigerate until firm then enjoy! Storing and Freezing Keto Cups To store: Chocolate keto cups can keep at room temperature in a sealable container. To keep them longer, store them in the refrigerator. They will keep well for up to 2 months. To freeze: Store leftover coconut cups in a ziplock bag and keep in the freezer. They will freeze well for up to 6 months. #ketorecipe #dessert #fatbombs
Eating Out on Keto – Restaurant Cheat Sheet. Life Eating Out on Keto – Restaurant Cheat Sheet. Life is busy for us; we’ve got things to do and Pure Therapeutic Ketones® to share. When meal prepping isn’t convenient, food on the go is. No one is invincible to the convenience of quick service food, but grabbing a quick bite doesn’t have to sabotage your diet! We’re here to give you our best tips to choosing keto-friendly dishes while eating out! Use this as your cheat sheet for when eating out – while keeping it keto. Life happens – doesn’t mean you can’t make it healthy. Eating Keto at a Mexican restaurant Tacos are a way of life, but tortillas are not the keto life. Salads with grilled steak, chicken, or shrimp are a great option! Add tomatillo-red, sour cream, guacamole (yes- we know it’s extra, so are we), cheese, and ranch dressing. Make sure to skip rice, beans, or tortillas. If you smile real big and ask nicely, they might whip up a cheese tortilla shell for you! Eating Keto at a Sub Shop / Sandwich shop “Why would I end up at a sub shop if I’m being Keto?” you may ask yourself. But listen, it happens and we want you to be prepared! Ditch the bread and get your sammy wrapped in lettuce. Double the meat and add sprouts, mayo, ranch, avocado, cheese, or bacon. Skip the chips and cookie, and enjoy! Eating Keto at a Burger Restaurant Double double protein style… or just ask for a double cheeseburger without the bun. Add any of the following to your burger to beef up your burger: Bacon, extra cheese, lettuce, mustard, mayo, onion, pickles, avocado. Say no to the fries, and make sure to ask for a fork and knife. These are just a few tips for eating keto on the go, every restaurant + fast food joint has MORE options and is willing to work you, you just have to ask! When you’re in a rush and keto options are less than ideal, you still can make better choices on the go. See my profile/bio for more info. #ketocoach #tips #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #cheatsheet
Who’s having tacos for dinner?! 🌮 Keto Taco Casser Who’s having tacos for dinner?! 🌮 Keto Taco Casserole 🌮 Ingredients 2 bags Frozen Cauliflower Rice 2-3 lbs Ground Beef Red Bell Pepper White Onion Taco Seasoning 1 small can of Tomato Paste Shredded Colby/Jack Cheese Sour Cream Lettuce Tomato Black Olives Avocado/Guac Cilantro Jalapeno Salsa – Hot Sauce 🌮 How Do You Make Taco Casserole Preheat oven to 350ºF * Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased casserole dish and spread in an even layer. * Brown ground beef with red pepper and onion over medium/high heat. Drain excess fat if necessary then add taco seasoning, 1 small can of tomato paste and Stir - Transfer to casserole dish in an even layer on top of cauliflower rice. * Top with shredded cheese and bake for 10-15 minutes. * Remove from over and Spread sour cream over the top. Sprinkle with extra shredded cheese and any other taco toppings you choose above! Layer and enjoy. #ketorecipes #easyketo #ketolifestyle #ketofoods #mealideas #tacorecipe
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