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Keto Diet Plan for Beginners

Keto Diet Plan for Beginners

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

The Keto Diet Plan for Beginners. Want Simple Keto Recipes? Don’t Want to Count Calories or Macros? Want it Personalized to You and Your Weight Loss Goals? Then this is for you. This personalized keto diet plans for beginners is affordable, while allowing it to be...
Video: Simple Keto Diet Plan. The 21 Day Customized Ketogenic Diet Plan

Video: Simple Keto Diet Plan. The 21 Day Customized Ketogenic Diet Plan

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Videos

I made this short video to explain who I am, how this diet plan works and why its different than other plans out there. This will give you some background into how it came to be, as well the benefits to sticking to simple, targeted meals.  Learn more and order...

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Raj | Keto Coach / Pruvit Promoter

myketocoach

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Keto Diet | Keto Recipes | Intermittent Fasting
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Who’s having tacos for dinner?! 🌮 Keto Taco C Who’s having tacos for dinner?! 🌮 Keto Taco Casserole 🌮 Ingredients 2 bags Frozen Cauliflower Rice 2-3 lbs Ground Beef Red Bell Pepper White Onion Taco Seasoning 1 small can of Tomato Paste Shredded Colby/Jack Cheese Sour Cream Lettuce Tomato Black Olives Avocado/Guac Cilantro Jalapeno Salsa – Hot Sauce 🌮 How Do You Make Taco Casserole Preheat oven to 350ºF * Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased casserole dish and spread in an even layer. * Brown ground beef with red pepper and onion over medium/high heat. Drain excess fat if necessary then add taco seasoning, 1 small can of tomato paste and Stir - Transfer to casserole dish in an even layer on top of cauliflower rice. * Top with shredded cheese and bake for 10-15 minutes. * Remove from over and Spread sour cream over the top. Sprinkle with extra shredded cheese and any other taco toppings you choose above! Layer and enjoy. #ketorecipes #easyketo #ketolifestyle #ketofoods #mealideas #tacorecipe
Pravs Spicy Chicken Wrapped with Bacon, Stuffed wi Pravs Spicy Chicken Wrapped with Bacon, Stuffed with Cream Cheese. Craving something cheesy with a kick? This chicken dish is to die for – its very convenient and very filling. Who doesn’t love bacon, cheese and chicken! Get your correct macro nutrient breakdown with this dish of protein, fats and carbs. This is great dish to cook in bulk for the week. As it keeps well in the fridge and helps portioning your meals properly. Serves 6 Prep Time: 30 min Cook Time: 40 min Total Time: 1 hr 10 min Ingredients Ingredients for Cream Cheese Mixture 2 containers of Philadelphia cream cheese (2 x 500 gram containers) 2 cups grated old cheddar cheese 15-20 jalapeno peppers (I like to leave the seeds in to make it extra spicy but you can unseed the peppers and slice them up) Ingredients for Drumsticks 12 Drumsticks (You can do this with chicken thighs but I find it less time consuming with drumsticks) Pack of Low sodium Bacon (2 slices per drumstick) Salt and pepper to taste Instructions Preheat the oven to 400 degrees Season your drumsticks with salt and pepper on each side. Line your baking pan with aluminum foil and raise the edge (to prevent the grease from falling over and making a mess of your oven) Take a handful of of the cream cheese mixture and stack it on each drumstick Take a slice of bacon (I use 2 but your choice) and wrap it around the drumstick and the filling. Make sure it is all covered. Place each stuffed and wrapped drumstick on your baking pan Place baking pan in oven for 40 mins This chicken dish is great for keto’ers as is has the balance of protein and fats needed. Goes great with a side of greens or salad. NUTRITION: APPROX. PER FULL PREPARED DRUMSTICK Calories: 420 cals Fat: 37 grams Protein: 23 grams Carbs: 7 grams (Net Carbs: 4 grams) By Keto Chef Prav. See my profile/bio for more info. #ketoliving #ketorecipe #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketocoach
Air Fryer Scallops Keto Recipe. Learn how to make Air Fryer Scallops Keto Recipe. Learn how to make air fryer scallops with just 6 simple ingredients. Ready in less than 10 minutes, these are juicy, tender, and taste so fancy! Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 5 minutes Total Time: 6 minutes Servings: 4 servings Calories: 95kcal Ingredients - 1/2 lb scallops - 1/2 teaspoon salt - 1/4 teaspoon pepper - 2 tablespoons butter divided - 1/4 cup parsley finely chopped - 1/2 small lemon sliced Instructions Pat dry the scallops and then sprinkle with salt and pepper. Brush one tablespoon of butter over the scallops. Generously grease an air fryer basket with cooking spray and add a single layer of scallops. Air fry at 200C/400 for 5-7 minutes, flipping halfway through. Remove them from the air fryer basket, and brush more butter on them. Sprinkle with finely chopped parsley and serve with sliced lemon. TO STORE: Place leftover scallops in a shallow container and store them in the refrigerator for up to two days. TO FREEZE: Once the scallops have cooled to room temperature, place them in a shallow container and store them in the freezer for up to two months. TO REHEAT: Reheat in the air fryer or microwave until warm. Nutrition Serving: 1 serving Calories: 95kcal Carbohydrates: 3g Protein: 7g Fat: 6g Sodium: 560mg Potassium: 159mg Fiber: 1g Vitamin A: 496IU Vitamin C: 12mg Calcium: 14mg Iron: 1mg NET CARBS: 2g #scallops #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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