My Keto Coach
  • Home
  • What Is The Keto Diet?
  • Pruvit Business
    • Join as Pruvit Promoter
    • Pruvit K1
    • Pruvit Compensation Plan
  • Keto Supplements
    • Pruvit_K1 Trial & Sample Packs
    • Pruvit Ketones
    • Pruvit Nat20
    • Keto OS by Pruvit
    • Keto Reboot
    • Pruvit Keto Kreme FFT
    • Reviews & Testimonials
  • 🛒 Keto Store
    • Pruvit_K1 Trial & Sample Packs
    • Personalized Keto Diet Meal Plan
    • Pruvit K_1 Ketones
    • KTONE Mist
    • RADLINE
    • Pruvit Nat20
    • Keto REBOOT
    • Keto OS NAT
    • i-Fast kit
    • Pruvit Keto Kick
    • Mexican Ketones
    • Better Broth
    • Keto Kreme
    • Keto OS Samples & Trial Packs
    • Keto OS Pro
    • Keto UP
    • MCT 1:4:3 by Pruvit
    • Mitoplex
    • Signal OS
  • Videos & Recipes
    • Keto Supplements
    • Keto Recipes
    • Keto Videos
    • Net Carb Keto Food List
    • Pruvit Meals & Low Carb Food Delivery
  • Tools & Tips
    • Personalized Keto Diet Meal Plan
    • Intermittent Fasting Tips
    • Pruvit Referrer Code
    • Keto Tips
    • Keto Macro Calculator
    • Keto Diet Plan for Beginners
    • Keto Product Reviews
    • How to Get Keto OS for Free
    • Pruvit Discount Coupon Codes
    • 15 Tips to Beat Keto Stall – Free eBook
  • Contact
    • About
Select Page
Avocado Keto Bomb

Avocado Keto Bomb

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Breakfast Recipes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Avocado Keto Bomb Looking for a simple, but very tasty keto meal? This is one of my new favorites! Super convenient and tasty! The way I explain preparation below will allow you to make it in bulk, so you can prepare it for a few meals for the week. Keeps very well in...

Search My Keto Coach

Featured:

The Keto Store – Now Open!

Keto Store
Visit The Keto Store

Instagram Feed

myketocoach

♦Official My Keto Coach♦
Keto Diet | Keto Recipes | Intermittent Fasting
Top Ranked Pruvit Promoter
#pruvit_k1 #fasting #pruvit #promoter
#ketorecipes
Air Fryer Scallops Keto Recipe. Learn how to make Air Fryer Scallops Keto Recipe. Learn how to make air fryer scallops with just 6 simple ingredients. Ready in less than 10 minutes, these are juicy, tender, and taste so fancy! Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 5 minutes Total Time: 6 minutes Servings: 4 servings Calories: 95kcal Ingredients - 1/2 lb scallops - 1/2 teaspoon salt - 1/4 teaspoon pepper - 2 tablespoons butter divided - 1/4 cup parsley finely chopped - 1/2 small lemon sliced Instructions Pat dry the scallops and then sprinkle with salt and pepper. Brush one tablespoon of butter over the scallops. Generously grease an air fryer basket with cooking spray and add a single layer of scallops. Air fry at 200C/400 for 5-7 minutes, flipping halfway through. Remove them from the air fryer basket, and brush more butter on them. Sprinkle with finely chopped parsley and serve with sliced lemon. TO STORE: Place leftover scallops in a shallow container and store them in the refrigerator for up to two days. TO FREEZE: Once the scallops have cooled to room temperature, place them in a shallow container and store them in the freezer for up to two months. TO REHEAT: Reheat in the air fryer or microwave until warm. Nutrition Serving: 1 serving Calories: 95kcal Carbohydrates: 3g Protein: 7g Fat: 6g Sodium: 560mg Potassium: 159mg Fiber: 1g Vitamin A: 496IU Vitamin C: 12mg Calcium: 14mg Iron: 1mg NET CARBS: 2g #scallops #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Reverse Sear Steak Keto Recipe. This reverse sear Reverse Sear Steak Keto Recipe. This reverse sear steak is the foolproof way of cooking thick steaks and yields the most gorgeous crust. Minimal prep is needed and perfectly cooked meat every single time. Course: Main Course Cuisine: American Prep Time: 2 minutes Cook Time: 30 minutes Total Time: 32 minutes Servings: 2 servings Calories: 349kcal Ingredients - 1 large rib eye steak 1 1/2 – 2 inches thick - 1 tablespoon olive oil - 1/2 teaspoon salt - 1/4 teaspoon cracked black pepper - 1/4 teaspoon smoked paprika - 1 bulb garlic halved - 1 tablespoon butter Instructions Preheat the oven to 135C/275F. Pat dry the steak then rub both sides with the salt, pepper, and smoked paprika. In a large skillet or cast iron, add the olive oil. Place the steak on top, followed by the garlic cloves. Bake in the oven for 30-35 minutes, or until it reaches an internal temperature of 130F. Remove the skillet from the oven and remove the steak and let it rest for 10-15 minutes. Add the butter to the skillet and place it over medium heat. Once hot, add the steak back and sear it for a minute on each side. Slice it up and serve immediately. TO STORE: Leftovers can be stored in the refrigerator, covered, for up to three days. TO FREEZE: Place the cooked and cooled steak in a heavy-duty ziplock bag and eat it within 6 months. TO REHEAT: The best way to reheat leftover steak is in the oven. Set the oven to 275 degrees and reheat the steak for around 4 minutes or until the internal temperature of the steak is 130F degrees. You can also reheat reverse sear steak in a skillet over low heat. Nutrition Serving: 1 serving Calories: 349kcal Carbohydrates: 0.5g Protein: 23g Fat: 29g Sodium: 686mg Potassium: 316mg Fiber: 0.2g Vitamin A: 316IU Vitamin C: 0.2mg Calcium: 13mg Iron: 2mg #steak #howto #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Keto Chicken Casserole Keto Recipe. This keto chic Keto Chicken Casserole Keto Recipe. This keto chicken casserole recipe is low-carb comfort food made in one dish! Hearty, cheesy, and minimal prep required, it's something the whole family would love! Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 25 minutes Total Time: 26 minutes Servings: 8 servings Calories: 224kcal Ingredients - 2 cups butternut squash diced - 1 lb Brussels sprouts trimmed - 1 large onion sliced - 2 cloves garlic minced - 1 teaspoon smoked paprika - 1 tablespoon olive oil - 1/2 cup chicken broth - 2 lbs chicken breast chopped into bite-sized pieces - 1/2 cup cheddar cheese shredded Instructions Preheat your oven to 180C/350F. Lightly grease a 9 x 13-inch baking dish. Add the butternut squash, Brussels sprouts, onion, garlic, and smoked paprika to the dish, drizzle with olive oil, and mix well. Add the chicken broth. Cover the baking dish and bake for 20-25 minutes, or until the vegetables are fork tender. While the vegetables are baking, prepare the chicken. Add oil to a large skillet over medium-high heat. Add chicken and season with salt and pepper to taste. Sear until golden brown on the sides, and almost cooked through. Remove the dish from the oven and stir through the chicken. Sprinkle with cheese over the top. Bake everything for 10-12 minutes, or until the cheese has completely melted. TO STORE: Leftover casserole can be stored in the refrigerator, covered, for up to three days. TO FREEZE: Place the cooked and cooled casserole in an airtight container and store it in the freezer for up to six months. Let it thaw overnight in the refrigerator before reheating. TO REHEAT: Microwave portions of the casserole for 30-40 seconds, or until hot. Nutrition Serving: 1 serving Calories: 224kcal Carbohydrates: 10g Protein: 28g Fat: 7g Sodium: 249mg Potassium: 808mg Fiber: 7g Vitamin A: 4377IU Vitamin C: 59mg Calcium: 103mg iron: 2mg NET CARBS: 3g #chickencasserole #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Follow on Instagram

Sections

  • Intermittent Fasting Tips
  • Keto Appetizers & Side Dishes
  • Keto Breakfast Recipes
  • Keto Desserts Recipes
  • Keto Dinner Recipes
  • Keto Funny Memes
  • Keto Lunch Recipes
  • Keto Recipes
  • Keto Supplements
  • Keto Tips
  • Keto Videos
  • Pruvit

Pages

  • Ketone Technology Optimization Coach Certification Course (K.T.O.C)
  • Personalized Keto Diet Meal Plan
  • Pro2col Health System
  • Pruvit Affiliate Program
  • Pruvit Compensation Plan
  • Pruvit France
  • Pruvit K_1 Ketones
  • Pruvit Keto OS NAT Bundle Discount Packs
  • Pruvit Ketones
  • Pruvit Radline
  • Pruvit_K1 Trial & Sample Packs
  • Free Keto Macro Calculator for the Keto Diet
  • Keto Product Reviews & Results
    • Pruvit Keto Kreme Review
    • Pruvit Keto OS NAT Review
  • Keto Recipes
  • Ketogenic Diet Plan
  • Ketosis Diet Plan – Simple Meals & Easy to Follow
  • Ketosis Explained – Video
  • Live Keto Consultation
  • Pruvit Ultimate Transformation System for Fat Loss
  • Reviews & Testimonials
  • What Is The Keto Diet?
  • 🛒 Keto Store
    • Keto OS NAT
    • Keto OS NAT Berry Blue Ketones
    • Keto OS NAT Wild Tiger
    • Keto OS Pro
    • KTONE Mist
    • Nat Ketones
    • Pruvit 24 Hour Fasting Kit
    • Pruvit BETTER Shake
    • Pruvit Canada Mexican Ketones Liquid
    • Pruvit Good Discount Bundle
    • Pruvit Keto Kick
    • Pruvit Keto OS 2023 Review, Results & Where to Buy
    • Pruvit Keto OS Samples & Trial Packs
    • Pruvit Keto UP – Blue Razz | Ready To Drink Ketones
    • Pruvit Keto UP – Cherry Lightning | Ready To Drink Ketones.
    • Pruvit Keto UP – Orange Vanilla Cola | Ready To Drink Ketones.
    • Pruvit Keto UP – The Big Apple | Ready To Drink Ketones.
    • Pruvit Keto UP – Unicorn Slam | Ready To Drink Ketones.
    • Pruvit Mexican Ketones – Hibisco – Keto OS NAT Liquid Ketones
    • Pruvit Mexican Ketones – Naranja – Keto OS NAT Liquid Ketones
    • Pruvit Mexico | Challenge Pack | Reto de 10 días
    • Pruvit Nat20
    • Pruvit Keto Kreme FFT
    • Keto Coffee Creamer
    • Keto OS NAT Heart Tart
    • Keto OS NAT Lite
    • Keto OS NAT Raspberry Lemonade
    • Keto OS NAT Strawberry Peach
    • Keto UP by Pruvit
    • Mexican Ketones by Pruvit Keto OS NAT
    • Pruvit Keto KALM™ Tea – Review, Results & Where to Buy
    • Mitoplex
    • Better Broth by Pruvit | Simple Keto Broth
    • Signal OS by Pruvit
    • Pruvit Return & Refund Policy
    • Keto Brownie Product Review & Where to Buy
  • About
  • Keto Diet Plan or Keto Coach Consultation?
  • Beachbody vs. Pruvit
  • Free Keto Diet Plan for Pruvit NAT Ketones
  • How to Get Pruvit’s Keto OS Free Every Month
  • Keto REBOOT by Prüvit
  • Net Carb Keto Food List
  • Plexus vs. Pruvit
  • Pruvit 10 Day DRINK KETONES Challenge
  • Pruvit customer to a promoter
  • Pruvit Discount Coupon Codes
  • Pruvit Referrer Code
  • Special Offers
  • Tik Tok – Pruvit Keto OS NAT Ketones
  • 𝐏𝐑𝐔𝐕𝐈𝐓 𝐂𝐎𝐑𝐄 𝟒 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄
  • Contact
  • Facebook Group – Keto Simplified for Busy People
  • Getting Started: Pruvit Promoter Guide
  • IT Works vs. Pruvit
  • Pruvit Meals & Low Carb Food Delivery
  • The Best Keto Dog Food – Natural & Low Carb
  • Keto Made Easy
  • Keto Reboot | Australia & New Zealand
  • Getting Started

Recent Keto Tips

  • What is Pruvit?
  • How To To 20/4 Intermittent Fasting And What Are The Benefits
  • Fall Into Fitness by Pruvit (was the Summer Slimdown)
  • Intermittent fasting for women over 50
  • How to do 18/6 intermittent fasting and what are the benefits
  • what can you drink during intermittent fasting

Subscribe to my YouTube Channel

My Keto Coach - YouTube Channel

Shop By by Country

New! Ketones USA – Official source for ketones information.

Shipped from a local warehouse to you.

Pruvit Canada

Pruvit France (Français)

Pruvit Hong Kong

Pruvit Malaysia

Pruvit Mexico

Pruvit Singapore

Pruvit Italia

General information about Exogenous Ketones – Exogenous Ketones Canada

Keto OS: Get into Ketosis in 1 hour! Keto OS NAT by Pruvit

Ketosis Canada – Free Shipping.

Science-Backed Biological Age Test

DMCA.com Protection Status

Join as a Pruvit Promoter

Pruvit Promoter Sign Up – Sign up with a top leadership team at Pruvit as a Pruvit Promoter / Distributor.

Pruvit Keto Lambo – Did you see it around town, or at an event?

FDA Disclaimer: “These statements have not been evaluated by the Food and Drug Administration. Prüvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are breastfeeding contact your medical provider before adding any new supplements to your daily regimen.

Pruvit logo, products and trademarked names are owned by Pruvit Ventures, Inc. I am a Independent Prüver.

RETURN & REFUND POLICY: If within the first 30 days from the date of purchase you are not satisfied with a Pruvit product for any reason, you may contact support@pruvithq.com to return the unused portion of the product for a full refund of the product purchase amount, minus shipping and handling charges incurred. After 30 days and up to 90 days post purchase, you may contact support@pruvithq.com to return the remaining sellable portion of the product for a full refund of the sellable portion you return, minus shipping and handling charges incurred. Because Pruvit cannot guarantee the quality of Pruvit products that are sold to Customers by non-Promoters, Pruvit’s Refund Policy is not available for products that Customers purchase from anyone other than a Promoter or Pruvit itself or that are purchased in any unauthorized channel.

Shipping Policy: All orders are processed within 2-3 business days. Orders are not shipped or delivered on weekends or holidays.

If we are experiencing a high volume of orders, shipments may be delayed by a few days. Please allow additional days in transit for delivery. If there will be a significant delay in shipment of your order, we will contact you via email, phone (via text message), or app notification.

Payment methods accepted:

  • Facebook
  • X
  • Instagram
Copyright © 2023 MyKetoCoach.com Unless Otherwise Noted - All Rights Reserved. Pruvit Ketones Promoter and Ketogenic Diet Plans information. All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Please consult your physician before starting any diet or exercise program. Privacy Policy.