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How to do intermittent fasting for men

How to do intermittent fasting for men

by Keto Coach | Intermittent Fasting Tips

Have you been thinking or trying fasting? Intermittent fasting has become a popular weight loss and health improvement strategy, but it can be intimidating for men who are new to the practice. In this blog post, we will provide a beginner’s guide to intermittent...
How to Make Fasting Easier with Ketones

How to Make Fasting Easier with Ketones

by Raj P. | Keto Coach & Pruvit Product Expert | Intermittent Fasting Tips, Keto Supplements, Keto Tips

Not sure about you, but when I started trying intermittent fasting I struggled a lot. But since finding Keto OS NAT ketones and drinking it in my fasting window – it has been a god send. (and no it doesn’t break your fast). I now can do 18/6 intermittent...

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🍅 Delish Chicken & Bacon Club Sandwich 🥓🥬⁠ INGRED 🍅 Delish Chicken & Bacon Club Sandwich 🥓🥬⁠ INGREDIENTS⁠ 6 Lettuce Leaves (Iceberg)⁠ 6 oz Chicken Breast (cooked)⁠ 4 Slices of Bacon⁠ 4 oz Deli Ham⁠ 2 Slices Cheese⁠ 4 Slices Tomatoes⁠ 2 Tbsp Mayonnaise⁠ . DIRECTIONS⁠ 1. Cook the bacon and warm up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes.⁠ 2. Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it. Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them.⁠ 3. Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.⁠ . This recipe makes 2 servings or 4 small sandwiches. 1 Serving = 1/2 of the Recipe⁠ 400 Calories 24.3 g Fat 6.2 g Carbs 0.9 g Fibre 39 g Protein 5.1 g Net Carb per serving⁠. #loveketo #ketomadeeasy #cleanketo #ketoeating #ketogoals #ketodesserts #ketoideas #ketosnack #ketoapproved #ketowoe #ketodessert #ketorecipe #ketogains #ketolove #ketojourney #ketofriendly #ketorecipes #ketolife #keto #weightlossdiet #weightlossfood
Spicy Noodles Keto Recipe. Learn how to make spicy Spicy Noodles Keto Recipe. Learn how to make spicy noodles, a quick, easy, and delicious dinner that comes together in minutes! Adjust the spice level to your preferences and use whatever noodles you have on hand. Course: Main Course Cuisine: Asian Prep Time: 1 minute CookTime: 9 minutes Total Time: 10 minutes Servings: 4 servings Calories: 359kcal Ingredients - 1 lb shirataki noodles - 3 tablespoons soy sauce - 3 tablespoons dark soy sauce - 1/4 cup water - 2 tablespoons liquid stevia - 2 tablespoons sesame oil - 2 tablespoons vegetable oil - 6 cloves garlic sliced - 4 stalks green onion sliced - 3 small red chilis - 1 cup bean sprouts - 2 tablespoons sesame seeds to serve Instructions In a small bowl, whisk together the soy sauce, dark soy sauce, sesame oil, water, and sugar until combined. Cook shirataki noodles as per instructions and set aside. Add the vegetable oil to a large skillet and place over medium-high heat. Once hot, add garlic, the white part of the onion, and chili. Stir-fry for 2-3 minutes. Add the noodles and pour the sauce over it and mix until the noodles are fully coated. Add the bean shoots and cook for 3 minutes. Add the rest of the green onion and cook for a further 2 minutes, or until they are wilted. Remove the noodles off the heat, sprinkle with sesame seeds and serve immediately. TO STORE: Place leftover noodles in an airtight container and store them in the refrigerator for up to one week. TO FREEZE: Place the cooked and cooled noodles in a shallow container and store them in the freezer for up to 6 months. TO REHEAT: You can reheat them in the microwave for 30-40 seconds or in a non-stick pan (or skillet). Nutrition Serving: 1 serving Calories: 359kcal Carbohydrates: 5g Protein: 11g Fat: 10g Sodium: 780mg Potassium: 152mg Fiber: 9g Vitamin A: 225IU Vitamin C: 22mg Calcium: 24mg Iron: 1mg NET CARBS: 2g #asiannoodles #shirataki #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Keto Tortillas Recipe. These keto tortillas are ma Keto Tortillas Recipe. These keto tortillas are made with almond flour and are perfectly pliable and soft and need just 3 main ingredients! No yeast and no eggs needed, these wraps are perfect for sandwiches, quesadillas, pizzas, and more! Course: Breakfast Cuisine: American Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Servings: 8 tortillas Calories: 195kcal Ingredients - 2 cups almond flour - 6 tablespoon psyllium husks Not psyllium husk powder - 1 teaspoon salt - 1 tablespoon olive oil - 1 cup warm water not boiling Instructions In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well. Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute. Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface. Cut the dough into 4 large or 8 small pieces. Get one piece of dough and place a piece of parchment paper on top. Using a rolling pin, roll out the dough until thin and flat. Get a large dinner plate or small appetizer plate and place on top of the dough. Using a knife, cut around the edges so you are left with a tortilla. Heat a non-stick pan on medium and lightly grease. Place the tortilla on top and cook for 2-3 minutes, before flipping and cooking for a further two minutes. Repeat until all the tortillas are cooked. TO STORE: Leftover tortillas can be stored in the refrigerator, covered in paper towel AND plastic wrap. The paper towel ensures it stays soft and fluffy, and less resistant to becoming dry. Tortillas will keep well for up to 5 days. Let it sit at room temperature for 30 minutes before using. TO FREEZE: Freeze leftovers in ziplock bags, and store in the freezer for up to 2 months. Thaw at room temperature or in the refrigerator overnight. Nutrition Serving: 1 tortilla Calories: 195kcal Carbohydrates: 8g Protein: 6g Fat: 15g Sodium: 291mg Fiber: 9g Calcium: 81mg Iron: 1mg NET CARBS: 2g #tortillas #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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