Have you been thinking or trying fasting? Intermittent fasting has become a popular weight loss and health improvement strategy, but it can be intimidating for men who are new to the practice. In this blog post, we will provide a beginner’s guide to intermittent...
Not sure about you, but when I started trying intermittent fasting I struggled a lot. But since finding Keto OS NAT ketones and drinking it in my fasting window – it has been a god send. (and no it doesn’t break your fast). I now can do 18/6 intermittent...