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Keto Quickie | Keto Blueberry Cheesecake Parfait – Easy Keto Dessert

Keto Quickie | Keto Blueberry Cheesecake Parfait – Easy Keto Dessert

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Desserts Recipes, Keto Lunch Recipes, Keto Recipes, Keto Videos

Another easy and simple keto recipe – for that sweet tooth! This keto cheesecake parfait is the perfect dessert when those cravings hit. Indulge yourself to a creamy goodness with this Keto Blueberry Cheesecake Parfait. In just 5 minutes of preparation, you can have a...

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Prav’s Keto Style Reese’s Peanut Butter Cup Fat Bo Prav’s Keto Style Reese’s Peanut Butter Cup Fat Bombs recipe.
Have you just started keto and your peanut butter and chocolate cravings make it very difficult for you to stick to your diet plan?
If you’re one of the many people transitioning to keto who have a hard time sticking to it, you need Prav’s Keto Style Reese’s Peanut Butter Cup Fat Bombs to help you even things out.
These Peanut Butter Cup Fat Bombs are fat bombs that taste just like the delicious Reese’s Peanut Butter Cups! Get ready to indulge in some goodness.
Serves 20
Per serving: 110 calories, 1g net carbs, 12g fat, 2g protein
Prep Time: 15 min
Total Time: 15 min
Ingredients & Tools Needed:
Measuring cup (easier for pouring into mold – each mold is 24 grams)
Whisk
Measuring spoon (tablespoon & teaspoon)
Silicone mold (because your going to freeze these fat bombs)
Ingredients:
5tblsp grass fed, organic butter
4tblsp unsweetened cocoa powder
8tblsp virgin & unrefined coconut oil
1-2 teaspoon ceylon cinnimon (or regular cinnamon)
4tblsp natural peanut butter
1-2 packet Stevia
Instructions:
Mix in measuring cup: Butter, Coconut Oil, Natural Peanut Butter
Microwave until melted (usually 50 seconds)
Slowly add Cocoa Powder, Stevia & Cinnamon – Whisk rapidly together. Blend until smooth.
Now pour into your mold
Put in freezer for 24 hours. After 24hrs, I would take out of the mold into a zip lock bag or container and keep in freezer. Will last a week.
Luckily, those who are trying the keto diet can still enjoy their favorite chocolates and peanut butter with Prav’s Keto Style Peanut Butter Cups.
They can have this every so often most especially if they need some added fat in their diet. These cups don’t take that much time to prepare. As a matter of fact, all you need to spend are a few minutes to get this ready.
What’s more to like is that no cooking is needed except microwaving that’s why more and more people have fallen in love with this quick and easy to prepare recipe.
Each of these fat bombs is 24 grams approx, and has 110 calories, 1g net carbs, 12g fat, 2g protein.
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Tortilla Keto Snacks Recipe. These keto snacks wil Tortilla Keto Snacks Recipe. These keto snacks will ensure you are energized and satisfied between meals!

Ingredients
- 4 keto tortillas
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper

Instructions
Place your tortillas on a baking sheet or plate and allow it to sit at room temperature for an hour to dry out. Use kitchen scissors to cut into triangles.
Add the oil to a non-stick pan and place it over medium heat. Once hot, add a layer of the tortilla triangles into it and fry for 2-3 minutes, until golden around the edges.
Remove the chips from the pan and place them on paper towel to soak up extra oil. Repeat the process until all the chips are cooked.
Season with salt and pepper and serve with guacamole and salsa.

TO STORE: Leftovers can be stored at room temperature in an airtight container for up to two weeks. 
TO FREEZE: Placed the cooled snacks in a ziplock bag and store it in the freezer for up to 6 months. 

Nutrition
Serving: 1 serving
Calories: 100kcal
Carbohydrates: 2g
Protein: 4g
Fat: 10g
Sodium: 145mg
Potassium: 1mg
Fiber: 1g
Vitamin A: 1IU
Calcium: 1mg
Iron: 1mg
NET CARBS: 1g

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