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Vanilla Keto Milkshake

Vanilla Keto Milkshake

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Breakfast Recipes, Keto Desserts Recipes, Keto Recipes

Our Keto Milkshake brings ALL the KETO//KREME® to the yard! We’ve got a sweet spot for Vanilla Milkshakes, so we had to create a Keto Approved treat for Vanilla Milkshake Day! Perfect for these HOT summer days ahead of us, whip up some today and enjoy! Don’t forget to...
Chocolate Keto Ice Cream

Chocolate Keto Ice Cream

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Desserts Recipes, Keto Recipes

The BEST Chocolate Keto Ice Cream! Happy National Chocolate Ice Cream Day! Although we support the original Keto Vanilla Milkshake, chocolate ice cream is where it’s really at for us! Our Chocolate Ice Kreme is easy, delicious, and most importantly- Keto Apprüved!...

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Baked Chicken Thighs Keto Recipe. These baked chic Baked Chicken Thighs Keto Recipe. These baked chicken thighs are flavored with honey, herbs, and garlic, and are baked to perfection. Moist and juicy in the middle and crispy on the outside, this is a foolproof recipe. Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 35 minutes Total Time: 36 minutes Servings: 6 chicken thighs Calories: 298kcal Ingredients - 6 chicken thighs bone-in and skin-on - 1/2 teaspoon salt - 1/2 teaspoon pepper - 3 tablespoons olive oil - 6 cloves garlic minced - 2 teaspoons smoked paprika - 1 teaspoon dried oregano - 1 teaspoon dried dill - 2 teaspoons honey - 1 small lemon zested Instructions Preheat the oven to 220C/428F. Lightly grease a baking dish. Season the chicken thighs with salt and pepper. Combine the olive oil, garlic cloves, paprika, oregano, dill, honey, and lemon zest in a small bowl. Place the chicken thighs in a baking pan and coat well with the marinade. Leave in the refrigerator for 30 minutes to chill, covered. Bake the chicken for 35-40 minutes until cooked through. TO STORE: Leftover baked chicken should be refrigerated and eaten within 3 to 4 days. Store them in an airtight container or wrapped in foil. TO FREEZE: Freezing bone-in chicken thighs is not the best idea. Instead, shred the baked chicken thighs before freezing them. Frozen baked chicken thighs will last up to 4 months in the freezer. TO REHEAT: Reheat chicken thighs in an oven preheated to 400F degrees for 15 minutes or until they are heated through. Nutrition Serving: 1 baked chicken thigh Calories: 298kcal Carbohydrates: 6g Protein: 24g Fat: 21g Sodium: 307mg Potassium: 357mg Fiber: 1g Vitamin A: 456IU Vitamin C: 11mg Calcium: 27mg Iron: 1mg NET CARBS: 5g #chickenthighs #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Lemon Pepper Chicken KEto Recipe. This lemon peppe Lemon Pepper Chicken KEto Recipe. This lemon pepper chicken is a true weeknight savior, featuring simple ingredients and easy preparation. It comes together in less than 20 minutes and goes well with a variety of side dishes. Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 19 minutes Total Time: 20 minutes Servings: 4 servings Calories: 197kcal Ingredients - 2 large chicken breasts - 2 tablespoons all-purpose flour - 1 teaspoon lemon zest - 1 tablespoon salt - 2 teaspoons lemon pepper - 2 cloves garlic crushed - 2 tablespoons lemon juice - 2 tablespoons olive oil - 2 tablespoons butter Instructions Slice chicken breasts in half into four cutlets and pound them lightly to get them even thickness. Combine the flour, lemon zest, salt, and lemon pepper in a bowl. Dredge the chicken in the flour and shake off any excess. Heat the olive oil in a pan over medium-high heat and working in batches, cook the chicken until browned on both sides. Add butter, garlic, and lemon juice. Simmer together for 2 minutes before removing from the heat and serving immediately. TO STORE: Place leftovers in an airtight container in the fridge for 3 to 4 days. TO REHEAT: Reheat lemon pepper chicken in the oven preheated to 325 degrees for 15 minutes. You can also reheat the chicken in the microwave. TO FREEZE: Once the chicken has cooled, place it in a shallow container and store it in the freezer for up to 6 months. Nutrition Serving: 1 serving Calories: 197kcal Carbohydrates: 5g Protein: 13g Fat: 14g Sodium: 111mg Potassium: 243mg Fiber: 0.5g Vitamin A: 198IU Vitamin C: 5mg Calcium: 13mg Iron: 1mg NET CARBS: 5g #lemonpepperchicken #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Low Carb Chicken Soup Recipe (carrots are not real Low Carb Chicken Soup Recipe (carrots are not really strict keto). This chicken soup has a flavorful broth and tender chicken pieces that fall off the bone! Made with simple ingredients, you can even add some low-carb noodles! Course: Main Course Cuisine: American Prep Time: 5 minutes Cook Time: 40 minutes Total Time: 45 minutes Servings: 8 servings Calories: 196kcal Ingredients - 1 tablespoon olive oil - 1 large onion chopped - 2 large carrots chopped - 2 stalks celery chopped, approximately 2 cups - 5 cloves garlic minced - 1 teaspoon salt - 1 teaspoon pepper - 6-8 cups chicken broth - 2 bay leaves - 3 lbs chicken thighs or one whole chicken - 2 cups cauliflower rice Instructions Heat the oil in a saucepan and place over medium heat. Once hot, add the onions, carrots, celery, and garlic and cook until the vegetables are tender, around 5 minutes. Add the salt and pepper, then the chicken broth and bay leaves, and bring to a boil. Once boiling, reduce to a simmer and add the chicken and cauliflower rice. Cook on low for 30-35 minutes, until the chicken is tender. Remove from the heat and serve with fresh parsley and a squeeze of lemon juice. If using a whole chicken, use two forks to pull apart prior to serving. TO STORE: Leftovers can be stored in the refrigerator, covered, for up to 2 weeks. TO FREEZE: Place soup in sealable containers and store them in the freezer for up to 6 months. TO REHEAT: To reheat from frozen, place the soup in a deep pot and place over low heat. Let it thaw slowly and once it begins to simmer, give it a mix and serve. To reheat from the refrigerator, either microwave for 1-2 minutes or stovetop. Nutrition Serving: 1 serving Calories: 196kcal Carbohydrates: 5g Protein: 27g Fat: 12g Sodium: 100mg Potassium: 679mg Fiber: 2g Vitamin A: 3172IU Vitamin C: 35mg Calcium: 50mg Iron: 2mg NET CARBS: 3g #chickensoup #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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