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How to Easily Calculate Your Macros for the Keto Diet

How to Easily Calculate Your Macros for the Keto Diet

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips, Keto Videos

Well it is finally here! The ULTIMATE Macro Calculator for the Keto Diet. Do you want to lose weight with keto, but can’t seem to figure out the right macros to follow for your body type, food preferences, and weight loss goals? Have you read books and articles and...

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Keto Raspberry Lemonade Daiquiri recipe. Oh this i Keto Raspberry Lemonade Daiquiri recipe. Oh this is my new fav refreshing summer keto drinks! The sweet summer drinks keep coming! Pruvit turned my favorite Raspberry Lemonade KETO OS® NAT into the perfectly refreshing daiquiri for these hot summer days! Ingredients: 1 pack Raspberry Lemonade KETO OS NAT Raspberry Lemonade 8 oz. diet lemon lime soda 2 tsp. Fresh lime juice 1 cup of ice Keto Whipped Kreme Fresh Mint 4 Raspberries Instructions: Place Raspberry Lemonade KETO OS NAT, soda, lime juice, and ice in blender and pulse until smooth. Top with Keto Whipped Kreme and garnish with fresh raspberries and mint Keto Whipped Kreme 1 1/2 cups heavy cream, chilled 1 pack of KETO//KREME® 1 1/2 teaspoons vanilla Instructions Using a mixer to beat the heavy cream, KETO//KREME®, and vanilla on high until soft peaks form, about 2-3 minutes. See my profile/bio for more info. #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy #diet #intermittentfasting
Keto TrailMix with a Kick of MCT recipe. Want to u Keto TrailMix with a Kick of MCT recipe. Want to up your KETO TRAIL MIX GAME? Nuts + spices + MCT//143™ = the best snack EVER. Whether you’re climbing a mountain or conquering a mountain of laundry, we’ve assembled a NUTTY trail mix recipe to keep you energized and ready to CHARGE the trail in front of you. Keto Trail Mix wtith MCT//143™ Ingredients: 1/2 Raw Organic Almonds 1/2 Raw Organic Brazilian nuts 1/2 cup Raw Organic Pecans 1/4 cup Raw Organic Pumpkin Seeds 1/4 cup Raw Organic Sunflower Seeds 1 pack MCT//143™ 1 tsp. Smoked paprika 1/2 tsp. Cayenne pepper 1/2 tsp. Garlic powder 1/4 tsp. Crushed chilli flakes 1/4 tsp. Ground cumin 1/4 tsp. Ground black pepper Instructions: Mix together nuts and MCT//143™. Combine spices in separate bowl Add spices to nut mixture (make sure nuts are evenly coated!) Evenly spread mixture on to a large baking tray. Bake at 250 degrees for 20 minutes, or until slightly brown. See my profile/bio for more info. #keto #ketogenicdiet #ketosnacks #carnivore #fit #lowcarblife #lowcarbrecipes #healthyliving #ketolove
Keto Pumpkin Roll Recipe. We’re Pumpkin Rolling Keto Pumpkin Roll Recipe. We’re Pumpkin Rolling into your meal plan this week! This is the BEST keto approved dessert and sure to impress EVERYONE you serve it to! Easily adaptable to other flavor combinations, this is a WIN! Ingredients: 1 cup almond flour 3 tbsp coconut flour 1/2 tsp baking powder 1 tsp xanthan gum 1 tsp cinnamon 1/2 tsp ginger 1/4 tsp salt 4 large eggs, separated 1 cup granulated Swerve Sweetener, divided 3/4 cup canned pumpkin puree 1/2 tsp vanilla extract Powered swerve for dusting. Keto Cream Cheese Filling Ingredients: 8 oz. cream cheese, room temperature 3/4 cup heavy whipping cream 1/2 tsp. vanilla extract 1/4 tsp. Stevia Cream Cheese Filling Instructions: Add cream cheese to mixing bowl and mix on medium until creamy. Add remaining ingredients and combine until smooth. Keto Pumpkin Roll Instructions: Add almond flour, coconut flour, baking powder, xanthan gum, cinnamon, ginger, and salt to bowl and stir to mix. In a separate bowl, beat egg yolks and 1/2 cup of granulated swerve on high until thickened. Stir in pumpkin purée and vanilla. In another mixing bowl, beat egg whites on high until soft peaks form. Add remaining granulated swerve and beat until stiff peaks form. Fold egg white mixture into egg yolk mixture. Gently fold almond flour mixture into egg mixture. Line a jelly pan roll with parchment paper. Spread mixture evenly on parchment paper. Bake 15-20 minutes at 350F. Remove the cake from the pan as soon as it comes out of the oven. Turn it out (carefully) onto a clean tea towel dusted with powdered swerve. Starting at the short end of the towel, tightly roll the cake and towel together. Place the rolled cake in refrigerator for 30 minutes, until completely cooled. Carefully unroll the cake from the towel and add cream cheese filling. Roll cake and tightly wrap in plastic wrap. Store in refrigerator up to 5 days or freeze for up to one month. All done – Enjoy! See my profile/bio for more info. #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity
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