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Is Keto BAD for You?

Is Keto BAD for You?

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

Ketosis.ย To the vast majority of the worldโ€™s population, this technical term holds little significance. For those deeply entrenched in the low-carb, high-fat way of eating known asย ketogenic / keto. This one word dictates a daily regimen that has transformed their...
Keto Mint Chocolate Chip Ice Cream Sandwich

Keto Mint Chocolate Chip Ice Cream Sandwich

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Desserts Recipes, Keto Recipes

I scream, you scream, weโ€™re all screaming for KETO ice cream! Check out this delicious season flavor, usingย KETO//OSยฎ NATโ„ขย Mint Chip Cream and turned it into an AMAZING ice cream sandwich! These sweet summer treats are sure to be a BIG hit, we suggest making two...
Mint Chocolate Keto Fat Bomb Shake

Mint Chocolate Keto Fat Bomb Shake

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Desserts Recipes, Keto Recipes

We all LOVE fat bombs, so how about aย fat bomb shake! Try this simple and tasty Mint Chocolate Chip FAT BOMB Shake โ€“ย just what you need to for a brain boost and energy! Mint Chocolate Fat Bomb Shake Ingredients:Makes 1 servingPer serving: 10g Net Carbs, 68g Fat, 10g...
Keto Bread Buns (for Burgers or Sandwiches)

Keto Bread Buns (for Burgers or Sandwiches)

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Breakfast Recipes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Looking for great tasting KETO BUN for a burger or sandwich?ย  Check out this simple keto bun recipe!ย  TIP: I finally found a low carb / keto food delivery service that is based on LOW CALORIE MEALS! …that are affordable! – check out Pruvit Foods –...
Eating Out on Keto – Restaurant Cheat Sheet

Eating Out on Keto – Restaurant Cheat Sheet

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

Life is busy for us; weโ€™ve got things to do andย Pure Therapeutic Ketonesยฎย to share. When meal prepping isnโ€™t convenient, food on the go is. No one is invincible to the convenience of quick service food, but grabbing a quick bite doesnโ€™t have to sabotage your diet!...
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๐Ÿ• 2-BITE PIZZA PEPPER POPPERS - 5 mini peppers, sl ๐Ÿ• 2-BITE PIZZA PEPPER POPPERS - 5 mini peppers, sliced in half 1/2 cup marinara 1/2 cup mozzarella, shredded Mini pepperoni Drizzle peppers with olive oil. Stuff with sauce, cheese and pepperoni! Pop these babies in a 350 degree oven for 12 to 15 minutes! Enjoy! #ketorecipes #easyketo #ketolifestyle #ketofoods #lowcarbpizza #lowcarb
Keto Clam Chowder Soup Recipe Classic Clam Chowder Keto Clam Chowder Soup Recipe Classic Clam Chowder โ€“ made keto! This recipe makes 3 cups of soup, but Iโ€™m warning you now, DOUBLE IT..because it was gone way too fast, seriously the best clam chowder ever (and not fishy at all for those of you who are worried). The turnips have the exact same taste and texture as potatoes in this soup, you will fool EVERYONE (including yourself)! Slice three pieces of bacon with kitchen shears and cook in a soup pot until crisp. Use a slotted spoon to remove and set over to the side, leaving the grease behind in the pan. Add in 1/2 cup cubed turnip, 1/4 cup chopped onion, one rib of sliced celery, one clove of garlic, salt and pepper and cook down for a few minutes until softened. Add 1 ounce of cream cheese and stir to melt. Pour in 3/4 cup chicken bouillon, 3/4 cup heavy whipping cream and half cup clam juice. Season with a little more salt and pepper and bring to a boil, then reduce to a simmer for five or six minutes. I like to sprinkle in a half teaspoon of xanthan gum to thicken up the soup, this is totally optional though. Add in one 6.5 ounce can chopped clams, draining half of the liquid but leaving half behind to pour into the soup with the clams. Cook for two minutes more just to warm the clams, turn off the heat and serve garnished with your chopped bacon, parsley and black pepper. See my profile/bio for more info. #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy
Know what you want and WHY! #motivational #motivat Know what you want and WHY! #motivational #motivation #success #entrepreneur #fitnessmotivation #healthmotivation #quotes #inspiration #mindset #ketolifestyle
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