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Is Keto BAD for You?

Is Keto BAD for You?

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

Ketosis. To the vast majority of the world’s population, this technical term holds little significance. For those deeply entrenched in the low-carb, high-fat way of eating known as ketogenic / keto. This one word dictates a daily regimen that has transformed their...
Keto Mint Chocolate Chip Ice Cream Sandwich

Keto Mint Chocolate Chip Ice Cream Sandwich

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Desserts Recipes, Keto Recipes

I scream, you scream, we’re all screaming for KETO ice cream! Check out this delicious season flavor, using KETO//OS® NAT™ Mint Chip Cream and turned it into an AMAZING ice cream sandwich! These sweet summer treats are sure to be a BIG hit, we suggest making two...
Mint Chocolate Keto Fat Bomb Shake

Mint Chocolate Keto Fat Bomb Shake

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Desserts Recipes, Keto Recipes

We all LOVE fat bombs, so how about a fat bomb shake! Try this simple and tasty Mint Chocolate Chip FAT BOMB Shake – just what you need to for a brain boost and energy! Mint Chocolate Fat Bomb Shake Ingredients:Makes 1 servingPer serving: 10g Net Carbs, 68g Fat, 10g...
Keto Bread Buns (for Burgers or Sandwiches)

Keto Bread Buns (for Burgers or Sandwiches)

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Breakfast Recipes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Looking for great tasting KETO BUN for a burger or sandwich?  Check out this simple keto bun recipe!  TIP: I finally found a low carb / keto food delivery service that is based on LOW CALORIE MEALS! …that are affordable! – check out Pruvit Foods –...
Eating Out on Keto – Restaurant Cheat Sheet

Eating Out on Keto – Restaurant Cheat Sheet

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

Life is busy for us; we’ve got things to do and Pure Therapeutic Ketones® to share. When meal prepping isn’t convenient, food on the go is. No one is invincible to the convenience of quick service food, but grabbing a quick bite doesn’t have to sabotage your diet!...
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Keto Quickie | Easy Keto Peanut Chocolate Fat Bomb Keto Quickie | Easy Keto Peanut Chocolate Fat Bomb Cups Recipe. A simple keto fat bomb dessert that needs only 4 ingredients. Nuts and chocolate always go well together so these choco cups are a sure hit! Just make sure that the chocolate you use is Keto friendly and you are good to go. Servings: 6 small cups. Ingredients: 4 oz. Dark chocolate, melted with heavy cream 2 tsp. Heavy cream 1 oz. Salted Peanuts 2 oz. Almond, ground Instructions: Add 3 halves salted peanuts in each of the cups in the mold. Pour the melted chocolate mix. Top with ground almonds, just one thin layer. Refrigerate for about 30 minutes. Serve and enjoy. Nutritional Information: Energy – 122.5 kcal Protein – 3.5g Fat – 10.9g Carbohydrates – 2.6g See my profile/bio for more info. #ketoliving #weightlosstransformation #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketocoach
What is the Best Fat Source to Get into Ketosis an What is the Best Fat Source to Get into Ketosis and Keto Adapted. Hi guys so I have been getting this question come up a lot lately so thought I would share my thoughts on this. What is the Best Fat Source to Get into Ketosis and Keto Adapted the fasted! Is it bacon? Is it butter? Is it coconut oil? Most people think to keto adapt the best fat source is coconut oil because it’s a saturated fat. It is considered a saturated fat but actually the best fat to keto adapt is good old BACON! Oh yes bacon (by the way here is a great way to cook bacon in the oven), but bacon from well fed pigs have the perfect ratios of mono saturated and poly unsaturated fats for your keto adaptation. So it's not butter neither is it coconut oil. Bacon is one of the best fat source to help keto adapt and get into ketosis the fastest. Coconut oil and butter are excellent sources of fat as well, but they all have their role in your keto journey. See my profile/bio for more info. #ketoliving #weightlosstransformation #healthyeating #ketogeniclifestyle #ketolunch #bacon #mctoil
Easy Keto Ravioli Recipe. Did you know you can mak Easy Keto Ravioli Recipe. Did you know you can make keto ravioli in under five minutes with cheese? Yep, it’s so easy! Line a baking sheet with parchment paper and lay out sliced mozzarella. See my profile/bio for more info. #ketorecipe #weightlosstransformation #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketocoach Bake at 400° 3-5 minutes until it just starts to brown around the edges. Quickly remove from the oven and fill with browned, seasoned ground beef, fold over and seal the edges. Serve with low carb marinara sauce.
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