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Is Keto BAD for You?

Is Keto BAD for You?

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

Ketosis. To the vast majority of the world’s population, this technical term holds little significance. For those deeply entrenched in the low-carb, high-fat way of eating known as ketogenic / keto. This one word dictates a daily regimen that has transformed their...
Keto Mint Chocolate Chip Ice Cream Sandwich

Keto Mint Chocolate Chip Ice Cream Sandwich

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Desserts Recipes, Keto Recipes

I scream, you scream, we’re all screaming for KETO ice cream! Check out this delicious season flavor, using KETO//OS® NAT™ Mint Chip Cream and turned it into an AMAZING ice cream sandwich! These sweet summer treats are sure to be a BIG hit, we suggest making two...
Mint Chocolate Keto Fat Bomb Shake

Mint Chocolate Keto Fat Bomb Shake

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Desserts Recipes, Keto Recipes

We all LOVE fat bombs, so how about a fat bomb shake! Try this simple and tasty Mint Chocolate Chip FAT BOMB Shake – just what you need to for a brain boost and energy! Mint Chocolate Fat Bomb Shake Ingredients:Makes 1 servingPer serving: 10g Net Carbs, 68g Fat, 10g...
Keto Bread Buns (for Burgers or Sandwiches)

Keto Bread Buns (for Burgers or Sandwiches)

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Breakfast Recipes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Looking for great tasting KETO BUN for a burger or sandwich?  Check out this simple keto bun recipe!  TIP: I finally found a low carb / keto food delivery service that is based on LOW CALORIE MEALS! …that are affordable! – check out Pruvit Foods –...
Eating Out on Keto – Restaurant Cheat Sheet

Eating Out on Keto – Restaurant Cheat Sheet

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

Life is busy for us; we’ve got things to do and Pure Therapeutic Ketones® to share. When meal prepping isn’t convenient, food on the go is. No one is invincible to the convenience of quick service food, but grabbing a quick bite doesn’t have to sabotage your diet!...
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Pruvit Keto OS Review – Real Blood Readings Shown! Pruvit Keto OS Review – Real Blood Readings Shown! A Real Keto OS Review with Blood Test Results! So I am sure you have heard of KETO OS by Pruvit product. The ketone product that gets you into ketosis in 1 hour. Just like you, I went to their site and read all the reviews and learned more about the product. Yes! even I did get excited about this product after reading all the great things it can do. Fat Loss Muscle Preservation Fast & Sustained Energy Reduced Brain Fog Increased Focus Appetite Suppression Strength Gain Better Mood Better Sleep Better Digestion Ok, that is pretty damn impressive but we all know that those are the core benefits of being in ketosis. As well it’s just overall great for the mind and body – and on top of that this drink gets you in ketosis in 1 hour? But before I recommend or support a product to my clients – I needed to test this for myself. 1st CONCLUSION: YES IT DOES INCREASE KETONES IN YOUR BLOOD! But, how long will it last in my blood? Is this a cost effective solution? So from Jan 3-11 I took only 1 pack a day (not 2 as they recommend) and my blood reading (8+ hours later) upon waking averaged around 2.2 mmol/l = 39.6 mg/dl (I have never been this high consistently in the morning) . I wanted to do this test because if I am going to be taking this product I wanted to make sure of the amount right for me. Now I know 1 packet a day (which is 1 scoop from the KAN) is totally worth it!) But everyone is different, and most people do take 2 a day. 2nd CONCLUSION: IT WORKS, AND DOES WHAT IT CLAIMS! Even though weight loss was not part of this test. I did lose 4 lbs! If I can get these results, I can confidently say anyone new to this will have AMAZING results. HOW TO GET THE BEST RESULTS & SUCCESS WITH KETO OS I want to note, that YES this product is amazing, it works and I felt great and all that as mentioned before. I would recommend to be following a healthy low carb diet or proper ketogenic diet (low carb, high fat, moderate protein). See my profile/bio for more info. #ketomeals #ketogenicdiet #PruvitEveryday
Keto Sourdough Bread Recipe. Carb-Free Sourdough B Keto Sourdough Bread Recipe. Carb-Free Sourdough Bread! This egg white protein bread is very popular in the keto and carnivore community, but I’ve played around with it and added some custom ingredients to make it my own and the result is amazing! Even though this bread is literally just egg whites, it doesn’t taste eggy! Add 12 egg whites (or 1 1/2 cups cartoned egg whites) to a mixing bowl. Add 1 tsp cream of tartar, 1 Tbsp powdered sweetener, 1/2 tsp salt and three droppers full of sourdough extract (I order mine on Amazon, but you can just make plain white bread if you don’t have it). Beat with an electric mixer until you get stiff peaks. Add half cup egg white protein (I use “it’s just” brand from Amazon) or powdered egg whites and continue mixing until everything is well combined. Load up into a parchment lined loaf pan and shape into a loaf. Make sure your oven rack is low enough to allow for some rising and bake at 325° for 45 minutes. Shut your oven off but leave the bread in the oven for an additional 15 minutes. Remove, allow to cool before slicing, store in fridge. Don’t forget the butter! See my profile/bio for more info. #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy
Keto Sourdough Bread Recipe. Carb-Free Sourdough B Keto Sourdough Bread Recipe. Carb-Free Sourdough Bread! This egg white protein bread is very popular in the keto and carnivore community, but I’ve played around with it and added some custom ingredients to make it my own and the result is amazing! Even though this bread is literally just egg whites, it doesn’t taste eggy! Add 12 egg whites (or 1 1/2 cups cartoned egg whites) to a mixing bowl. Add 1 tsp cream of tartar, 1 Tbsp powdered sweetener, 1/2 tsp salt and three droppers full of sourdough extract (I order mine on Amazon, but you can just make plain white bread if you don’t have it). Beat with an electric mixer until you get stiff peaks. Add half cup egg white protein (I use “it’s just” brand from Amazon) or powdered egg whites and continue mixing until everything is well combined. Load up into a parchment lined loaf pan and shape into a loaf. Make sure your oven rack is low enough to allow for some rising and bake at 325° for 45 minutes. Shut your oven off but leave the bread in the oven for an additional 15 minutes. Remove, allow to cool before slicing, store in fridge. Don’t forget the butter! See my profile/bio for more info. #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy
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