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Is Keto BAD for You?

Is Keto BAD for You?

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

Ketosis. To the vast majority of the world’s population, this technical term holds little significance. For those deeply entrenched in the low-carb, high-fat way of eating known as ketogenic / keto. This one word dictates a daily regimen that has transformed their...
Keto Mint Chocolate Chip Ice Cream Sandwich

Keto Mint Chocolate Chip Ice Cream Sandwich

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Desserts Recipes, Keto Recipes

I scream, you scream, we’re all screaming for KETO ice cream! Check out this delicious season flavor, using KETO//OS® NAT™ Mint Chip Cream and turned it into an AMAZING ice cream sandwich! These sweet summer treats are sure to be a BIG hit, we suggest making two...
Mint Chocolate Keto Fat Bomb Shake

Mint Chocolate Keto Fat Bomb Shake

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Desserts Recipes, Keto Recipes

We all LOVE fat bombs, so how about a fat bomb shake! Try this simple and tasty Mint Chocolate Chip FAT BOMB Shake – just what you need to for a brain boost and energy! Mint Chocolate Fat Bomb Shake Ingredients:Makes 1 servingPer serving: 10g Net Carbs, 68g Fat, 10g...
Keto Bread Buns (for Burgers or Sandwiches)

Keto Bread Buns (for Burgers or Sandwiches)

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Breakfast Recipes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Looking for great tasting KETO BUN for a burger or sandwich?  Check out this simple keto bun recipe!  TIP: I finally found a low carb / keto food delivery service that is based on LOW CALORIE MEALS! …that are affordable! – check out Pruvit Foods –...
Eating Out on Keto – Restaurant Cheat Sheet

Eating Out on Keto – Restaurant Cheat Sheet

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

Life is busy for us; we’ve got things to do and Pure Therapeutic Ketones® to share. When meal prepping isn’t convenient, food on the go is. No one is invincible to the convenience of quick service food, but grabbing a quick bite doesn’t have to sabotage your diet!...
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Keto Clam Chowder Soup Recipe Classic Clam Chowder Keto Clam Chowder Soup Recipe Classic Clam Chowder – made keto! This recipe makes 3 cups of soup, but I’m warning you now, DOUBLE IT..because it was gone way too fast, seriously the best clam chowder ever (and not fishy at all for those of you who are worried). The turnips have the exact same taste and texture as potatoes in this soup, you will fool EVERYONE (including yourself)! Slice three pieces of bacon with kitchen shears and cook in a soup pot until crisp. Use a slotted spoon to remove and set over to the side, leaving the grease behind in the pan. Add in 1/2 cup cubed turnip, 1/4 cup chopped onion, one rib of sliced celery, one clove of garlic, salt and pepper and cook down for a few minutes until softened. Add 1 ounce of cream cheese and stir to melt. Pour in 3/4 cup chicken bouillon, 3/4 cup heavy whipping cream and half cup clam juice. Season with a little more salt and pepper and bring to a boil, then reduce to a simmer for five or six minutes. I like to sprinkle in a half teaspoon of xanthan gum to thicken up the soup, this is totally optional though. Add in one 6.5 ounce can chopped clams, draining half of the liquid but leaving half behind to pour into the soup with the clams. Cook for two minutes more just to warm the clams, turn off the heat and serve garnished with your chopped bacon, parsley and black pepper. See my profile/bio for more info. #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy
Cast Iron Chicken Breast Keto Recipe. Learn how to Cast Iron Chicken Breast Keto Recipe. Learn how to make cast iron chicken breasts for an easy and flavorful protein that’s ready in less than 15 minutes! It’s a foolproof cooking method that always leaves you with crispy-on-the-outside and juicy-on-the-inside chicken. Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 10 minutes Total Time: 11 minutes Servings: 4 servings Calories: 195kcal Ingredients - 4 chicken breasts 4-6 ounces each - 2 tablespoons olive oil - 2 tablespoons butter - 1 tablespoon Italian seasoning - 1/2 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon pepper Instructions In a small bowl, whisk together the Italian seasonings, smoked paprika, salt, and pepper. Rub the spice mix over each chicken breast all over. Drizzle with olive oil. Add butter to a non-stick cast iron skillet. Place the cast iron skillet over medium heat. Once hot, add the chicken breasts and cook for 4-5 minutes per side, turning once. Let the chicken rest for 5 minutes before serving. TO STORE: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. TO FREEZE: Place the cooked and cooled chicken breasts in a ziplock bag and store them in the freezer for up to 2 months. TO REHEAT: Microwave the chicken for 20 to 30 seconds or reheat it in a warm skillet over medium heat. Nutrition Serving: 1 serving Calories: 195kcal Carbohydrates: 1g Protein: 24g Fat: 10g Sodium: 422mg Potassium: 441mg Fiber: 1g Vitamin A: 179IU Vitamin C: 1mg Calcium: 27mg Iron: 1mg #chickenbreast #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Keto Popsicles recipe. We’re celebrating today wit Keto Popsicles recipe. We’re celebrating today with mouth-watering brisket and refreshing.. Keto Prüvit Popsicles! Summer is here, and this is great for all ages. Get some ketones, cool down, while enjoying your fav summer Popsicle treat! What you need. 36oz water 1 packet each: Maui Punch KETO OS NAT, Splash KETO OS NAT, Blue Ocean KETO OS NAT Unleashed (what ever your fav flavors are) Instructions: Mix 12oz water with Maui Punch KETO//OS® Max Pour evenly in popsicle molds Freeze for 2-3 hours, until solid Mix 12oz water with Splash KETO//OS® Max Pour evenly over frozen Maui Punch KETO//OS® Max layer Freeze for 2-3 hours, until solid Mix 12oz water with Blue Ocean KETO//OS® Unleashed Pour evenly over Splash KETO//OS® Max layer Insert popsicle stick* Freeze 2-3 hours, until solid Run under warm water to remove popsicle mold Enjoy! *Make sure you know how deep your popsicle sticks go into the mold. If they will go into second layer (Splash KETO//OS® Max layer), once second layer is frozen, scrape/carve out the middle deep enough for popsicle s Stick. Pour final layer and insert stick as normal. See my profile/bio for more info. #ketocoach #popsicle #PruvitEveryday
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