keto diet plan for beginners

The Keto Diet Plan for Beginners.

Want Simple Keto Recipes?

Don’t Want to Count Calories or Macros?

Want it Personalized to You and Your Weight Loss Goals?

Then this is for you. This personalized keto diet plans for beginners is affordable, while allowing it to be super simple and easy to follow to ensure you get the best results. Keeping it simple is the key to success with any diet change. We have worked with over 4000 people in 7 years, and with all the testing and learning I feel I have created the best, and easiest keto diet plan made for beginners to follow, for maximum fat loss while making you the healthiest version of yourself.

Keto Diet Beginners PDF

How is this Keto Diet Plan Made for Beginners?

This personalized ketogenic diet plan is made exactly for you!

You simply use the free keto macro calculator to build the right macros for you, and your goals. Then a diet plan will be made from those numbers and food preferences you selected.

With all the calories and macros all done. All you do is follow the simplified plan, while having a variety of options daily which you can swap in and out – all without counting anything. All the work is done for you so you can focus on that keto diet. Less time in the kitchen, means more time enjoying the important things in life.

  • No Complicated Recipes or Meals
  • No Calorie Counting
  • No More Battling Carb Cravings and Hunger!
  • No Special Supplements Required
  • No Confusion or Guessing! It’s made for you!

👇 Here’s What You Will Get:

  • An eight-week meal plan created based on this macro calculator for the keto diet. Along with the expertise of certified keto nutritionists, personal trainers, and chefs. 
  • Meals that have calorie and macro-nutrient content tailored to your specific situation and goals. 
  • A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to this keto diet. 
  • Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with the plan. 
  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed). 
  • A downloadable shopping list each week that details every needed ingredient you will need in the upcoming days. 
  • Options on how you can customize every meal even more to suit your taste buds. 
  • It shows you what to eat every day to reach you goals in the fastest and most enjoyable way.

Additional Added Value:

Keto On-The-Go Guide: Fast Food Restaurants

I get it, some people cannot cook for every meal, that’s why this keto plan has options to allow you to incorporate ‘keto friendly’ fast food from places such as Mcdonalds, Subway, Burger King, In & Out Burger, and many more. Small changes make a big difference.

Not a Fixed Plan – You Can Edit and Change Options.

It uses sophisticated algorithms to create our plans, this means everything is fully editable in your members area so if you want to adjust something in your plan our system will re-calculate everything for you. Variety is the spice of life.

Easily Add Intermittent Fasting

Want to skip a meal to get the benefits of intermittent fasting with keto? Not a problem! This custom keto diet makes it easy to skip meals so you can plan your eating around your schedule rather than becoming a slave to your diet.

60 Day Personalized Keto Diet Plan: Was $97 Today Only $37


What Are Recent Clients Saying About this Custom Keto Diet Plan!

Kim - Before and After Results - MY KETO COACH DIET PLAN

“Hello everyone. My name is Kimberly and I wanted to share my story with you all. I started keto January 7th of 2018 after being diagnosed as pre-diabetic and having borderline high blood pressure. My beginning weight was 353.6 lbs. I did a lot of research on keto prior to starting but even then I wasn’t sure how to implement everything into a plan. I found My Keto Coach online and decided to purchase his personalized meal plan. This was a huge help because it laid everything out in such an easy way to follow. I’m a pretty smart lady but with all of the information out there it was just so overwhelming and I needed a blueprint exactly what to do. His guide provided me step-by-step on what to do. For 2018 I lost a total of 86 lbs and went from a size 26/28 to an 18/20. “– Kimberly V. | USA*

Reviews & Testimonials from Past Keto Beginners:

I was at a stall for about 8 weeks, after just one day following this plan I was down 2 pounds.*

Rated 5 out of 5

I love it! I have been on Keto for 3 months, I was at a stall for about 8 weeks, after just one day following this plan I was down 2 pounds. The plan is simple and easy and I am more then satisfied. The book was so informative and such an easy read…;.I am so glad that I took a chance and emailed, because with this help and support I am able to reach my goals. Raj is quick to respond to questions and offer support, I am thrilled to be doing this. Thank you so much.*

Erica M.

I started your keto plan on 3/9/18 and as of today 5/20/18 I lost 26lbs and 5 inches of my body!*

Rated 5 out of 5

Thanks Raj, I started your keto plan on 3/9/18 and as of today 5/20/18 I lost 26lbs and 5 inches of my body, I had stalled for a few weeks, adjusting a few workouts like added jump roping and bicycle and the weight started dropping I am 12 lbs from my goal of 205 ,thank you for awesome keto plan and advice regards Glenn.*

Glenn S.

The most clear ,easy , simple ketogenic meal plan I ever saw!*

Rated 5 out of 5

This keto diet plan is the most clear, easy, simple ketogenic meal plan I ever saw it’s explained very well and any one even busy people can do it .Thank you Raj, really appreciate the time and effort you have put in this plan*

Amira R.

I can't thank you enough for this plan its brilliant worth every penny*

Rated 5 out of 5

I feel like ive been searching for this keto plan for years and suddenly here it was a clear precise plan telling me what to eat how much and when its perfect .i had tried many many times in the past to do keto and failed had no idea what i was doing how much to eat is important i found bits and pieces on line but nothing like this 21 day meal plan it explains it all everything i needed to no then told me how to go about it and suddenly it started to work and make sense i cant thank you enough for this plan its brilliant worth every penny and most importantly SIMPLE anyone can do it 5 stars from me all the way.*

Wendy H.

The personalized plan removes all guesswork and tells you exactly what to do..*

Rated 5 out of 5

I debated for two weeks on buying the personalized meal plan. I had been doing keto for three weeks and could not seem to get into ketosis. Within 2 days of following this plan, I was finally getting results on my blood ketone monitor!!! The personalized plan removes all guesswork and tells you exactly what to do which is exactly what I needed!!! I highly recommend it!!*

Kimberly V.

*Disclaimer: There is no guarantee of specific results. Results depend on a individual basis.


60 Day Personalized Keto Diet Plan: Was $97 Today Only $37


Raj Patel Keto Coach and Pruvit Product Expert-Profile-Photo

About Raj – The keto coach.

Achieve Long Lasting Fat Loss & Health, with a Keto Diet Coach who has helped over 4000+ people around the world.

My expertise with the Ketogenic Diet and Pruvit Products is based off my personal experiences as well as of my clients. I want to state, that I am not a medical doctor – But what I am is a Real Person, with Real Results who has helped and educated over 4800 people about the physical and health benefits of living a ketogenic / low carb lifestyle with the support of supplementation. Look for my new content coming about ketovore, intermittent fasting and carnivore as well!

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