keto diet plan for beginners

The Keto Diet Plan for Beginners.

Want Simple Keto Recipes?

Don’t Want to Count Calories or Macros?

Want it Personalized to You and Your Weight Loss Goals?

Then this is for you. This personalized keto diet plans for beginners is affordable, while allowing it to be super simple and easy to follow to ensure you get the best results. Keeping it simple is the key to success with any diet change. We have worked with over 4000 people in 7 years, and with all the testing and learning I feel I have created the best, and easiest keto diet plan made for beginners to follow, for maximum fat loss while making you the healthiest version of yourself.

Keto Diet Beginners PDF

How is this Keto Diet Plan Made for Beginners?

This personalized ketogenic diet plan is made exactly for you!

You simply use the free keto macro calculator to build the right macros for you, and your goals. Then a diet plan will be made from those numbers and food preferences you selected.

With all the calories and macros all done. All you do is follow the simplified plan, while having a variety of options daily which you can swap in and out – all without counting anything. All the work is done for you so you can focus on that keto diet. Less time in the kitchen, means more time enjoying the important things in life.

  • No Complicated Recipes or Meals
  • No Calorie Counting
  • No More Battling Carb Cravings and Hunger!
  • No Special Supplements Required
  • No Confusion or Guessing! It’s made for you!

👇 Here’s What You Will Get:

  • An eight-week meal plan created based on this macro calculator for the keto diet. Along with the expertise of certified keto nutritionists, personal trainers, and chefs. 
  • Meals that have calorie and macro-nutrient content tailored to your specific situation and goals. 
  • A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to this keto diet. 
  • Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with the plan. 
  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed). 
  • A downloadable shopping list each week that details every needed ingredient you will need in the upcoming days. 
  • Options on how you can customize every meal even more to suit your taste buds. 
  • It shows you what to eat every day to reach you goals in the fastest and most enjoyable way.

Additional Added Value:

Keto On-The-Go Guide: Fast Food Restaurants

I get it, some people cannot cook for every meal, that’s why this keto plan has options to allow you to incorporate ‘keto friendly’ fast food from places such as Mcdonalds, Subway, Burger King, In & Out Burger, and many more. Small changes make a big difference.

Not a Fixed Plan – You Can Edit and Change Options.

It uses sophisticated algorithms to create our plans, this means everything is fully editable in your members area so if you want to adjust something in your plan our system will re-calculate everything for you. Variety is the spice of life.

Easily Add Intermittent Fasting

Want to skip a meal to get the benefits of intermittent fasting with keto? Not a problem! This custom keto diet makes it easy to skip meals so you can plan your eating around your schedule rather than becoming a slave to your diet.

60 Day Personalized Keto Diet Plan: Was $97 Today Only $37

ONE TIME PAYMENT | NO HIDDEN FEES, NO SUBSCRIPTION | LIFETIME ACCESS TO YOUR MEAL PLAN

What Are Recent Clients Saying About this Custom Keto Diet Plan!

Kim - Before and After Results - MY KETO COACH DIET PLAN

“Hello everyone. My name is Kimberly and I wanted to share my story with you all. I started keto January 7th of 2018 after being diagnosed as pre-diabetic and having borderline high blood pressure. My beginning weight was 353.6 lbs. I did a lot of research on keto prior to starting but even then I wasn’t sure how to implement everything into a plan. I found My Keto Coach online and decided to purchase his personalized meal plan. This was a huge help because it laid everything out in such an easy way to follow. I’m a pretty smart lady but with all of the information out there it was just so overwhelming and I needed a blueprint exactly what to do. His guide provided me step-by-step on what to do. For 2018 I lost a total of 86 lbs and went from a size 26/28 to an 18/20. “– Kimberly V. | USA*

Reviews & Testimonials from Past Keto Beginners:

A 73 year old male with some health issues...first 14 days I've dropped 10 lbs!*

Rated 5 out of 5

I’ve known about the Keto diet for many years and finally decided to try it after struggling to manage my weight. As a 73 year old male with some health issues and physical limitations, I could never seem to get my weight down to where I want it. After trying the 21 day diet plan I’m proud to say that after the first 14 days I’ve dropped 10 lbs and have only 5 lbs to lose to get to my preliminary goal. The diet and the coaching is the best… Easy to follow with quick results! My wife has now started her 21 day plan! Thanks Raj for your help and inspiration!*

William B.

Really opened my eyes to what I was doing wrong..he takes all the guessing work out!*

Rated 5 out of 5

I started the keto diet before I heard about MyKetoCoach. I was frustrated and on the verge of quitting! I thought I had done all the research and could do this thing with no problem, boy was I wrong! I was searching for help and I am so glad I found MyKetoCoach! After reading the book it really opened my eyes to what I was doing wrong and what I needed to do to succeed. MyKetoCoach breaks it down and the guide is so simple, he takes all the guessing work out! Anyone who is serious about making a change to better themselves needs to get this book!*

Alexa C.

For a newbie, this plan is very easy to follow!*

Rated 5 out of 5

For a newbie, this plan is very easy to follow. I was afraid of failing again. I just started this plan and I am not feeling hungry. Raj thank you. I hope to be more comfortable with my keto lifestyle now.*

Jarek P.

You have made this very simple!*

Rated 5 out of 5

You have made this very simple. Thank you!!! I’ve been following this for three days and lost 6 lbs.*

Carol H.

I have lost a cumulative 33" Thanks Raj! You gave me my health back!*

Rated 5 out of 5

I am a 61 y/o female. One year ago I weighed the most I’ve weighed in my life. At 5’9″ and 190 lbs I was not the correct height for my weight! Today, thanks to Raj, the Keto coach, and his easy to follow diet and exercise plan, I weigh 145lbs and have lost a cumulative 33″ between my neck and my butt. My waist is 10.5″ smaller. That’s a 10.5″ inch loss of killer visceral fat. Body fat was making me sick. As a health care provider I know all too well that we are a nation of pill popping people to fix our illnesses. Unfortunately all medications have side effects. This was not a road I wanted to go down. I wanted to take charge of my health. After researching several “diet” strategies I felt a high fat low carb lifestyle would be best. Thanks Raj! You gave me my health back! The Keto-coach is a simple, effective way to approach and maintain this healthy lifestyle. If one person reads this and chooses to make this lifestyle change my testimony was not in vain.*

Sheila K.

*Disclaimer: There is no guarantee of specific results. Results depend on a individual basis.

👇 START FOR FREE TODAY 👇

60 Day Personalized Keto Diet Plan: Was $97 Today Only $37

ONE TIME PAYMENT | NO HIDDEN FEES, NO SUBSCRIPTION | LIFETIME ACCESS TO YOUR MEAL PLAN

Raj Patel Keto Coach and Pruvit Product Expert-Profile-Photo

About Raj – The keto coach.

Achieve Long Lasting Fat Loss & Health, with a Keto Diet Coach who has helped over 4000+ people around the world.

My expertise with the Ketogenic Diet and Pruvit Products is based off my personal experiences as well as of my clients. I want to state, that I am not a medical doctor – But what I am is a Real Person, with Real Results who has helped and educated over 4800 people about the physical and health benefits of living a ketogenic / low carb lifestyle with the support of supplementation. Look for my new content coming about ketovore, intermittent fasting and carnivore as well!

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