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Keto Sourdough Bread Recipe

Keto Sourdough Bread Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Breakfast Recipes, Keto Desserts Recipes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Carb-Free Sourdough Bread! This egg white protein bread is very popular in the keto and carnivore community, but I’ve played around with it and added some custom ingredients to make it my own and the result is amazing! Even though this bread is literally just egg...
Keto Bread Buns (for Burgers or Sandwiches)

Keto Bread Buns (for Burgers or Sandwiches)

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Breakfast Recipes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Looking for great tasting KETO BUN for a burger or sandwich?  Check out this simple keto bun recipe!  TIP: I finally found a low carb / keto food delivery service that is based on LOW CALORIE MEALS! …that are affordable! – check out Pruvit Foods –...

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Keto Dessert Recipe – Chocolate Chia Pudding. Best Keto Dessert Recipe – Chocolate Chia Pudding. Best Keto Dessert! This is such a great way to get in some fats that are healthy and yet treat yourself to something. You don’t ever have to feel like you are missing anything if you make simple swaps. **Note this is very filling so you might only need to eat 1/2 of this or less. Keto Chocolate Chia Pudding Dessert Recipe 4 tbsp whole chia seeds 1/4 cup heavy whipping cream 1/4 cup unsweetened almond milk 1 tbsp raw cacao powder 1 tbsp powdered lakanto Optional: 5-10 drops Stevia extract 1 1/2 tsp raw cocoa nibs or extra dark chocolate (at least 85% cocoa solids) Optional: add 1/4 tsp cinnamon and/or pinch cayenne pepper, almonds for toppings, Lily’s dark baking chips, homemade whip cream Mix the chia seeds, almond milk, heavy whipping cream, cacao powder, Erythritol, and stevia. Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Enjoy! See my profile/bio for more info. #ketoliving #ketodessert #recipe #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketocoach
Sous Vide Salmon Keto Recipe. This sous vide salmo Sous Vide Salmon Keto Recipe. This sous vide salmon recipe is a foolproof way to cook perfect fish every single time. Flavored with lemon and dill and seared to perfection, it's flaky, moist, and flavorful. Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 45 minutes Total Time: 46 minutes Servings: 4 servings Calories: 296kcal Ingredients - 4 salmon fillets 4-6 ounces each - 1/2 teaspoon salt - 1/4 teaspoon pepper - 1/2 small lemon sliced - 2 tablespoons butter Instructions Preheat the water bath using the Sous vide machine to 49C/120F. Season the salmon with salt and pepper on all sides. Place the salmon in a vacuum bag with lemon slices and dill. Seal the bag with a vacuum sealer. Place the bag with salmon in the water bath, totally submerged in water, and cook for 45 minutes. Remove the salmon from the bag and discard the lemon and dill. Heat butter in a skillet on high heat. Add the salmon and sear evenly on all sides for a minute. Serve immediately. TO STORE: Leftover salmon can be stored in the refrigerator, covered, for up to 3 days. TO FREEZE: Place the cooked and cooled salmon in a shallow container and store it in the freezer for up to 6 months. TO REHEAT: You can eat leftover sous vide salmon without reheating it. Simply allow it to come to room temperature and use it for salads and sandwiches. If you’d prefer warm salmon, reheat it in a skillet or oven. Nutrition Serving: 1 serving Calories: 296kcal Carbohydrates: 1g Protein: 34g Fat: 17g Sodium: 411mg Potassium: 855mg Fiber: 0.4g Vitamin A: 247IU Vitamin C: 7mg Calcium: 26mg Iron: 1mg NET CARBS: 1g #salmon #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Keto Honey-Mustard Rotisserie Chicken Salad Recipe Keto Honey-Mustard Rotisserie Chicken Salad Recipe. This keto salad recipe is pure perfection. It's excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It’s very easy to make because you just toss everything in a bowl. It’s so delicious that you can finish this salad without even noticing! Servings: 1 Ingredients: ½ cup Diced Rotisserie Chicken 1 cup Shredded Romaine 1/4 Cherry Tomatoes, halved. For the dressing. 2 tsp Dijon Mustard 1 tsp Sugar-Free Honey 1 tsp Cider Vinegar 1 tbsp Olive Oil pinch of Black Pepper pinch of salt Instructions: Whisk together all ingredients for the dressing in a bowl. Toss in all remaining ingredients. Nutritional Information: Energy – 324 kcal Protein – 20g (27%) Fat – 23g (65%) Carbohydrates – 7g (8%) Fiber – 2g See my profile/bio for more info. #ketotransformation #ketocommunity #ketofam #ketogeniclifestyle #healthy #ketones #glutenfree #ketolunch #ketolove #ketosnacks #ketofamily
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