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Keto Quickie | Japanese Egg Salad – Easy Keto Lunch Recipe

Keto Quickie | Japanese Egg Salad – Easy Keto Lunch Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Breakfast Recipes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes, Keto Videos

A great SPIN on normal eggs! How about a quick and easy Japanese Egg Salad keto lunch recipe. This simple Japanese Egg Salad is a superb grab-and-go option for your morning or lunch keto meal. With just 6 ingredients, you can already have a delightful and filling...
Keto Quickie | Keto Blueberry Cheesecake Parfait – Easy Keto Dessert

Keto Quickie | Keto Blueberry Cheesecake Parfait – Easy Keto Dessert

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Desserts Recipes, Keto Lunch Recipes, Keto Recipes, Keto Videos

Another easy and simple keto recipe – for that sweet tooth! This keto cheesecake parfait is the perfect dessert when those cravings hit. Indulge yourself to a creamy goodness with this Keto Blueberry Cheesecake Parfait. In just 5 minutes of preparation, you can have a...
KETO QUICKIE | Keto Honey-Mustard Rotisserie Chicken Salad Recipe

KETO QUICKIE | Keto Honey-Mustard Rotisserie Chicken Salad Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

This keto salad recipe is pure perfection.  The keto rotisserie chicken is excellently paired with the dressing which has a tangy flavor and a little bit of sweetness. It’s very easy to make because you just toss everything in a bowl. It’s so delicious that you can...

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Smoked Chicken Wings Keto Recipe. Tender chicken u Smoked Chicken Wings Keto Recipe. Tender chicken under a beautifully crisped-up skin. Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 1 hour 30 minutes Total Time: 1 hour 31 minutes Servings: 8 servings Calories: 218kcal Ingredients - 2 lbs chicken wings - 2 tablespoons stevia - 1 tablespoon smoked paprika - 1 tablespoon salt - 1 tablespoon garlic powder - 1 teaspoon dried onion - 1 teaspoon pepper - 1/2 teaspoon chili pepper - 1/2 teaspoon cumin - 2 tablespoons olive oil - 1/2 cup barbecue sauce Instructions Preheat the smoker to 120C/250F and load the smoker with hickory chips. Pat dry the chicken wings with a paper towel. Combine the spices in a bowl. Coat the chicken wings with spices and drizzle them with olive oil and let them rest for 5 minutes. Place the wings in the smoker and cook for around 90 minutes, or until they reach an internal temperature of 165F. optional - Baste the wings with the sugar-free barbecue sauce and cook for a further 5-10 more minutes, until the skin becomes crispy. Nutrition Serving: 1 serving Calories: 218kcal Carbohydrates: 2g Protein: 12g Fat: 14g Sodium: 1103mg Potassium: 190mg Fiber: 1g Vitamin A: 567IU Vitamin C: 1mg Calcium: 23mg Iron: 1mg NET CARBS: 1g #chickenwings #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Keto Cinnamon Rolls Recipe. No Yeast or Sugar. Th Keto Cinnamon Rolls Recipe. No Yeast or Sugar. These keto cinnamon rolls are fluffy, and the dough takes just 1 minute to make! No yeast is needed, they make a fantastic low-carb breakfast! Course: Breakfast Cuisine: American Prep Time: 2 minutes Cook Time: 20 minutes Total Time: 22 minutes Servings: 12 Rolls Calories: 174kcal Ingredients For the dough - 2 cups almond flour - 1 tablespoon baking powder - 2 tablespoons erythritol or any granulated sweetener of choice - 3 cups shredded mozzarella cheese low moisture - 2 ounces cream cheese - 2 large eggs For the filling - 1/4 cup butter melted - 1/3 cup brown sugar substitute - 1 tablespoon cinnamon For the frosting - 4 ounces cream cheese - 1/2 cup butter softened - 2 cups powdered sugar substitute - 1-2 tablespoons milk Instructions Preheat the oven to 180C/350F. Line a 9 x 13-inch baking dish with parchment paper and set aside. In a small bowl, whisk together the almond flour, baking powder, and sugar. In a microwave-safe bowl, combine the mozzarella cheese and cream cheese and microwave in 20-second spurts until warm. Whisk together until combined and smooth. Transfer the melted cheese into a food processor, add the eggs and dry ingredients, and blend until the dough is smooth. Roll out the dough into a large rectangle. Brush the top with melted butter, then sprinkle with the brown sugar substitute and cinnamon. Roll the dough into a log. Using a sharp knife, slice off the uneven ends of the roll. Slice the log into 12 rolls. Place the rolls into the baking dish. Bake the cinnamon rolls for 20-25 minutes, or until golden and the dough is cooked. Remove the cinnamon rolls from the oven and frost them. To make the frosting, whisk together the cream cheese, butter, and powdered sugar. Add the milk, as needed, until thick and creamy. Nutrition Serving: 1 Cinnamon Roll Calories: 174kcal Carbohydrates: 5g Protein: 6g Fat: 15g Sodium: 108mg Potassium: 9mg Fiber: 3g Vitamin A: 36IU Calcium: 51mg Iron: 1mg NET CARBS: 2g #cinnamonrolls #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Instant Pot Whole Chicken Keto Recipe. This instan Instant Pot Whole Chicken Keto Recipe. This instant pot whole chicken has the best of all worlds. It takes less than 25 minutes to cook, doesn’t need marinating or brining, and turns out moist and tender every single time. Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 24 minutes Total Time: 25 minutes Servings: 8 servings Calories: 228kcal Ingredients - 3 lbs whole chicken - 2 teaspoons salt divided - 1/2 teaspoon pepper divided - 2 cloves garlic smashed - 2 sprigs rosemary - 5 bay leaves - 3 wedges lemon - 3 tablespoons olive oil divided - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon smoked paprika - 1/2 teaspoon oregano - 1/2 teaspoon dried thyme - 1 cup chicken broth Instructions Stuff the chicken with cloves, rosemary, bay leaves, and lemon wedges. Season the chicken with salt and pepper, and olive oil. Mix the remaining spice ingredients and season the exterior of the chicken with it. Place a rack in the inner pot of the instant pot and add the chicken broth. Add the chicken, breast down. Cover the lid and lock it, and point the valve to sealed. Press high pressure and set the timer to 24 minutes. Once the instant pot beeps, let the pressure naturally release for 15 minutes, followed by a quick release of the remaining pressure. Check the internal temperature of the chicken is at 165F. If cooked, remove the chicken from the instant pot and let it rest for 5 minutes, before carving. TO STORE: Place leftovers in an airtight container and store it in the refrigerator for up to 5 days. TO FREEZE: Place leftover chicken in ziplock bags or airtight containers and freeze for up to 3 months. TO REHEAT: Reheat the leftovers in the oven or in the microwave. Nutrition Serving: 1 serving Calories: 228kcal Carbohydrates: 1g Protein: 16g Fat: 18g Sodium: 748mg Potassium: 176mg Fiber: 0.2g Vitamin A: 184IU Vitamin C: 2mg Calcium: 16mg Iron: 1mg NET CARBS: 1g #wholechicken #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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