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Metabolic Damage and Keto Adaptation – Why and How.

Metabolic Damage and Keto Adaptation – Why and How.

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

I have been getting questions about how to keto adapt, and how long does keto adaption take etc. and does keeping calories up while keto dieting, does this reduce metabolic damage or adaptation even if your carbs are very low? So what this question is kind of...
What is the Best Fat Source to Get into Ketosis and Keto Adapted

What is the Best Fat Source to Get into Ketosis and Keto Adapted

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

Hi guys so I have been getting this question come up a lot lately so thought I would share my thoughts on this. What is the Best Fat Source to Get into Ketosis and Keto Adapted the fasted!  Most people think to keto adapt the best fat source is coconut oil because...
Raj’s Crispy Deep Fried Chicken Wings – WEST INDIAN Keto Style

Raj’s Crispy Deep Fried Chicken Wings – WEST INDIAN Keto Style

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Raj’s Crispy Deep Fried Chicken Wings – WEST INDIAN Keto Style Fast, crispy, deep fried, keto Style, Chicken Wings! Looking to fill that craving or need a good LCHF meal for company tonight – this is a popular option. Don’t forget to get some...

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How to Stop Carb and Sugar Cravings with Keto. For How to Stop Carb and Sugar Cravings with Keto. For most people carb addiction has become a lifestyle that has them craving for more sugar and just more carbs in general. Sadly, the effects of a high-carb diet are almost similar to those of a Class A drug addict; you get stuck in a cycle of eating a high sugar/carb meal which makes you feel happy, blood sugar rises, your body is essentially on a high for a very short period of time. Than followed by a “carb crash” a little while later, cravings come back, you feel tired, lethargic and need more carbs to get energy again, this goes on until your body can’t take this vicious cycle anymore. Health problems and obesity set in. How to Stop Carb Cravings A proper ketogenic diet plan can help get rid or control sweet cravings entirely but mainly helps individuals to resist satisfying their urges with high-carb foods; rather find low-carb, high fat foods to satisfy the cravings. How it works A ketogenic diet plan works by forcing the body to change its fuel source by depleting glucose intake, thus making it use fat (which converts to ketone molecules) the body burns ketones for energy instead of depending on sugars or carbohydrates since they are lacking in the bloodstream. No more energy crashes or cravings. Why more fat and less protein? The diet plan works by encouraging high fat intake, reasonable amounts of protein and low carb food. Fats, unlike protein, have no effect on insulin. If you consume large amounts of protein (meat), on the other hand, insulin levels may increase temporarily. Elevated insulin levels may reduce the body’s ability to burn fatty acids. As such, you have to keep track of the amount of carbohydrates and carb in food eaten. How to start a Keto diet plan A well planned, easy to follow keto plan is key for success. My custom ketogenic plan keeps everything simple, and customized to you exactly! You do not have to restock your pantry with special groceries or cook complicated recipes! See my profile/bio for more info. #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #healthyfood #healthylifestyle #ketotransformation #ketocommunity #sugarcravings
Keto Cereal Recipe. This keto cereal is the best m Keto Cereal Recipe. This keto cereal is the best make-ahead breakfast recipe made with just 4 ingredients! Crispy, crunchy, and perfect with your favorite low-carb milk! Course: Breakfast Cuisine: American Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 4 servings Calories: 222kcal Ingredients - 1 cup almond flour - 1/2 cup coconut flour - 6 tablespoon keto maple syrup - 6 tablespoon coconut oil melted Instructions Preheat the oven to 180C/350F. Line a baking sheet with parchment paper and set aside. In a large mixing bowl, add your coconut flour and almond flour and mix well. Add your keto maple syrup and coconut oil and mix until a crumbly texture remains. Using your hands, form into a ball of dough. keto cereal Form tiny balls of dough (cereal sized) and place on the lined tray. Bake for 10-12 minutes. Remove from the oven and let cool completely, before transferring to a sealable container. TO STORE: Cereal should always be stored in an airtight container. It will remain fresh for at least a month. TO FREEZE: Freeze extra portions of cereal in a ziplock bag, and store in the freezer for up to 6 months. Nutrition Serving: 1 serving Calories: 222kcal Carbohydrates: 10g Protein: 8g Fat: 16g Sodium: 32mg Fiber: 7g Calcium: 59mg Iron: 1mg NET CARBS: 3g #cereal #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Instant Pot Chicken Breast Keto recipe. Juicy and Instant Pot Chicken Breast Keto recipe. Juicy and versatile, instant pot chicken breasts are bound to become your new favorite way of cooking chicken. They take less than 20 minutes to cook and don’t require any prep work. Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 20 minutes Total Time: 21 minutes Servings: 4 servings Calories: 196kcal Ingredients - 4 chicken breasts skinless and boneless - 1/2 teaspoon smoked paprika - 1/2 teaspoon garlic powder - 1/2 teaspoon salt - 1/4 teaspoon pepper - 2 tablespoons olive oil - 1 cup chicken broth Instructions Pat dry the chicken breasts and set aside. In a small bowl, whisk together the spices. Rub the spices on the exterior of the chicken. Set the instant pot to sauté setting and add the olive oil. When the olive oil is hot, add the chicken breasts and sear on both sides. Remove the chicken from the instant pot. Pour the chicken broth into the instant pot and place the trivet inside. Add the chicken breasts and close the pot. Set the valve to sealing and set the instant pot to high pressure for 5 minutes. Once the instant pot beeps, naturally release the pressure for 10 minutes, then quickly release the rest. Remove the chicken from the instant pot and let it rest for 5 minutes before slicing. TO STORE: Store leftover chicken breast in the fridge. Refrigerated in an airtight container, this chicken will be good for 3 to 4 days. TO FREEZE: Wrap each chicken breast with food wrap and freeze for up to 3 months. You can also shred the chicken breasts before freezing them. TO REHEAT: Reheat the chicken breast in the microwave or in the oven until hot. Nutrition Serving: 1 chicken breast Calories: 196kcal Carbohydrates: 1g Protein: 24g Fat: 10g Sodium: 640mg Potassium: 441mg Fiber: 0.2g Vitamin A: 159IU Vitamin C: 1mg Calcium: 10mg Iron: 1mg NET CARBS: 1g #chickenbreast #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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