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What is Pruvit?

What is Pruvit?

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Pruvit

PRUVIT is a prominent brand offering a range of dietary supplements and products designed to support a ketogenic lifestyle. With an increasing interest in the ketogenic diet and its potential health benefits, PRUVIT has gained attention for its unique formulations and...
Fall Into Fitness by Pruvit (was the Summer Slimdown)

Fall Into Fitness by Pruvit (was the Summer Slimdown)

by Raj P. | Keto Coach & Pruvit Product Expert | Intermittent Fasting Tips, Keto Supplements, Keto Tips

Fall Into Fitness (was the Summer Slim Down) – Available Now! This is the perfect combination of supplements and simple schedule to follow + coaching included! To jump-start your fat loss journey towards your summertime goals! We are dropping it like it’s...
Ketovore Diet Beginner Guide

Ketovore Diet Beginner Guide

by Raj P. | Keto Coach & Pruvit Product Expert | Intermittent Fasting Tips, Keto Tips

The Ultimate Beginner Guide Ketovore The keto carnivore diet (also termed the ketovore diet) combines elements of both the traditional carnivore diet and the ketogenic diet. The purpose of the low-carb, high-fat ketogenic diet is to induce the metabolic state of...
How to Make Fasting Easier with Ketones

How to Make Fasting Easier with Ketones

by Raj P. | Keto Coach & Pruvit Product Expert | Intermittent Fasting Tips, Keto Supplements, Keto Tips

Not sure about you, but when I started trying intermittent fasting I struggled a lot. But since finding Keto OS NAT ketones and drinking it in my fasting window – it has been a god send. (and no it doesn’t break your fast). I now can do 18/6 intermittent...
Keto OS NAT Gummy Bear Ketones

Keto OS NAT Gummy Bear Ketones

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips

The newest addition to the Pruvit ketones line-up of Keto OS NAT! If you love gummy bears – you will love this! CATCH THE LATEST FLAVOR DROP OF GUMMY BEAR! Introducing the ultimate flavor this season, KETO OS NAT Gummy Bear! These Pure Therapeutic Ketones pack a...
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MCT 1:4:3 by Pruvit. This is MCT Taken to the Next MCT 1:4:3 by Pruvit. This is MCT Taken to the Next Level with Pruvit + Dr. Mary Newport. I was lucky enough to get some pre-release samples of MCT 1:4:3 from Pruvit. So here is my review of this long awaited SUPER MCT developed with Dr. Mary Newport! What I can tell you for anyone that has ever wanted to try/use MCT or Coconut oil and hated the texture or taste – this is going to be AMAZING FOR YOU! This product I can drink it straight out of the packet – without issue! It’s not oily and has a slight hint of coconut taste (almost none actually). But most importantly WOW did I feel so energized within 15-20 min of taking it, as well it felt like my “BRAIN WAS ALIVE” to be honest (really alert). I am regular MCT user for years, so I can honestly say MCT 1:4:3 supplement is leaps and bounds above the others out there. This is a true game changer in the ketone supplements and ketosis diet space. See below for the facts and details of what makes this a superior product you must try. WHY WAS THIS SUPER MCT 1:4:3 CREATED? MCT Oil 143 was formulated for the love of your brain. Dr. Mary Newport first crafted this innovative technology for her husband, Steve Newport. This powerful formula was designed to provide ketones as a preferred fuel for his brain. The response was dramatic.and now Prüvit is bringing this technology to you in convenient on-the-go pouches. FACTS ABOUT MCT 1:4:3 MCT 143 is light, smooth, and tasteless. Making it an amazing addition to any food or drink. Seriously, you can add it to anything! With it’s proprietary blend, MCT 143 is packed with organic virgin coconut oil, medium chain triglycerides (MCTs), and phosphatidylcholine (PC) which are loaded with health benefits. See my profile/bio for more info. #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy
Metabolic Damage and Keto Adaptation – Why and H Metabolic Damage and Keto Adaptation – Why and How. I have been getting questions about how to keto adapt, and how long does keto adaption take etc. and does keeping calories up while keto dieting, does this reduce metabolic damage or adaptation even if your carbs are very low? The important key to remember is that ketosis is not weight loss, instead ketosis is actually a metabolic state when fat is being burned as your primary fuel source and then ketones are being produced. Ketones are by products of fat metabolism. Fat is getting oxidized at a very high rate, which results in ketone production and then you can measure ketones in either your urine or in your blood, the blood actually being more accurate. Often times, the most popular way of measuring dietary ketosis is through measuring ketones in your urine because that’s where it overflows. But urine ketosis and blood ketone levels are not always related. One other side note about ketosis, dietary induced ketosis through a very low carbohydrate diet is very different than a diabetic keto acidosis which is a dangerous metabolic state. Now often times when you hear the people with no experience talking about low carbohydrates and ketogenic diets, they’ll say it will get you into keto acidosis and it’s very dangerous, it’s not true. Comparing dietary induced ketosis from a low carb diet to diabetic keto acidosis is like comparing a Honda Civic to a Ferrari (sorry civic owners). They are on very different ends of the spectrum. So how can you take a ketogenic diet which is a great effective safe dietary protocol and minimize the metabolic damage and adaptation if you’re trying to use it to lose weight? Top 5 things that you can do Minimize Metabolic Damage: 1. First, get on to a ketogenic diet. 2. Try to deplete glycogen quickly. 3. Keep protein levels in check. 4. Decrease calories as needed but keep your fat high. 5. Last point, give it time. See my profile/bio for more info. #ketoliving #weightlosstransformation #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #science
Homemade Almond Butter Keto Recipe. Learn how to m Homemade Almond Butter Keto Recipe. Learn how to make homemade almond butter in less than a minute and with just one ingredient- almonds! No added oil, salt, or sugar needed. Course: Snack Cuisine: American Prep Time: 1 minute Cook Time: 1 minute Total Time: 2 minutes Servings: 1 cup Calories: 90kcal Ingredients - 1 cup raw almonds - 1/4 teaspoon salt Optional Instructions Preheat the oven to 180C/350F. Place almonds on a large baking tray and place in the oven for 10-12 minutes, until fragrant and toasted. Remove from the oven and let cool completely. Once cool, place toasted almonds into a high-speed blender or food processor. Pulse until a crumbly texture remains. Give it a stir using a rubber spatula. If desired, add some salt. Continue pulsing until smooth and creamy, regularly scraping down the sides. Transfer the homemade almond butter into a jar or container. TO STORE: Almond butter can be stored in a sterilized jar or airtight container for up to six months. TO FREEZE: Freeze excess almond butter in an airtight container for up to six months. Nutrition Serving: 1 tablespoon Calories: 90kcal Carbohydrates: 4g Protein: 8g Fat: 8g Potassium: 2mg Fiber: 2g Vitamin A: 2IU Vitamin C: 2mg Calcium: 2mg Iron: 2mg NET CARBS: 2g #almondbutter #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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