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What is Pruvit?

What is Pruvit?

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Pruvit

PRUVIT is a prominent brand offering a range of dietary supplements and products designed to support a ketogenic lifestyle. With an increasing interest in the ketogenic diet and its potential health benefits, PRUVIT has gained attention for its unique formulations and...
Fall Into Fitness by Pruvit (was the Summer Slimdown)

Fall Into Fitness by Pruvit (was the Summer Slimdown)

by Raj P. | Keto Coach & Pruvit Product Expert | Intermittent Fasting Tips, Keto Supplements, Keto Tips

Fall Into Fitness (was the Summer Slim Down) – Available Now! This is the perfect combination of supplements and simple schedule to follow + coaching included! To jump-start your fat loss journey towards your summertime goals! We are dropping it like it’s...
Ketovore Diet Beginner Guide

Ketovore Diet Beginner Guide

by Raj P. | Keto Coach & Pruvit Product Expert | Intermittent Fasting Tips, Keto Tips

The Ultimate Beginner Guide Ketovore The keto carnivore diet (also termed the ketovore diet) combines elements of both the traditional carnivore diet and the ketogenic diet. The purpose of the low-carb, high-fat ketogenic diet is to induce the metabolic state of...
How to Make Fasting Easier with Ketones

How to Make Fasting Easier with Ketones

by Raj P. | Keto Coach & Pruvit Product Expert | Intermittent Fasting Tips, Keto Supplements, Keto Tips

Not sure about you, but when I started trying intermittent fasting I struggled a lot. But since finding Keto OS NAT ketones and drinking it in my fasting window – it has been a god send. (and no it doesn’t break your fast). I now can do 18/6 intermittent...
Keto OS NAT Gummy Bear Ketones

Keto OS NAT Gummy Bear Ketones

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips

The newest addition to the Pruvit ketones line-up of Keto OS NAT! If you love gummy bears – you will love this! CATCH THE LATEST FLAVOR DROP OF GUMMY BEAR! Introducing the ultimate flavor this season, KETO OS NAT Gummy Bear! These Pure Therapeutic Ketones pack a...
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#throwback to my 40's - 5 Reasons Why the Ketogeni #throwback to my 40's - 5 Reasons Why the Ketogenic Diet is the Best for Weight Loss and Health. Many people ask me “Why is the keto diet the best for weight loss?” So I figured I would write this article of my top 5 reasons as to why the ketogenic diet is the best quick (because people need to see results fast to be motivated) and long-term weight loss solution for men and women that are looking to get healthy and live a long energetic life! The Keto Basics The basics of why keto is amazing is because it’s simply natural! It’s based off our natural state of being in ketosis. Did you know humans are born in a state of ketosis? This is when your body is burning fat for fuel, to power you bodily functions and organs. A proper keto diet plan following the 80/15/5 macros breakdown allows your body to get into a state of ketosis by eliminating starchy carbs which impacts blood sugar, which halt fat burning, and causes a host of other issues. With the depletion of glycogen (carbs), the body must breakdown your own bodyfat into ketones in order to use it as fuel to power your body and organs. So this means you are burning fat all day long – because it’s the SINGLE fuel source powering your every movement! Sounds pretty good right? Ok let’s get on with it… The Keto Coach’s’ Top 5 Reasons Why the Ketogenic Diet is the Best for Weight Loss. 1. Eat the Foods You Love. 2. No Energy Crashes. 3. Easier to Stick to, for Long Term Fat Loss. 4. You Look and Feel Younger. 5. Better, Deeper Sleep. Honestly, there are many more reasons but I had to keep this concise to ensure people would at least read 5 great reasons why the keto diet is amazing for fat loss and a healthy long life. If are interested in starting your keto diet journey. See my profile/bio for more info. #ketoliving #tips #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketocoach #40
Who knew that you could make your own keto cups us Who knew that you could make your own keto cups using just three ingredients? You do now! Not only that, it literally takes less than five minutes to make and is so much cheaper than anything store bought. How to make keto cups The Ingredients: Coconut Butter– For the creamy, coconut filling. Coconut butter is NOT the same as coconut oil- the coconut butter is smooth, creamy and naturally sweet. Chocolate Chips– Stevia sweetened chocolate chips or you can also use a sugar free chocolate bar of choice. Just be sure whatever you use has no sugar and a very low net carb count. Coconut Oil– Mixed with the chocolate to make it easier to bite into once the chocolate has firmed up. The Instructions These homemade 3 Ingredient keto chocolate coconut cups are fool-proof and require an easy, 5-step process: Melt your chocolate Pour into muffin liners or silicone cups Add in softened coconut butter Top with remaining chocolate Refrigerate until firm then enjoy! Storing and Freezing Keto Cups To store: Chocolate keto cups can keep at room temperature in a sealable container. To keep them longer, store them in the refrigerator. They will keep well for up to 2 months. To freeze: Store leftover coconut cups in a ziplock bag and keep in the freezer. They will freeze well for up to 6 months. #ketorecipe #dessert #fatbombs
Eating Out on Keto – Restaurant Cheat Sheet. Life Eating Out on Keto – Restaurant Cheat Sheet. Life is busy for us; we’ve got things to do and Pure Therapeutic Ketones® to share. When meal prepping isn’t convenient, food on the go is. No one is invincible to the convenience of quick service food, but grabbing a quick bite doesn’t have to sabotage your diet! We’re here to give you our best tips to choosing keto-friendly dishes while eating out! Use this as your cheat sheet for when eating out – while keeping it keto. Life happens – doesn’t mean you can’t make it healthy. Eating Keto at a Mexican restaurant Tacos are a way of life, but tortillas are not the keto life. Salads with grilled steak, chicken, or shrimp are a great option! Add tomatillo-red, sour cream, guacamole (yes- we know it’s extra, so are we), cheese, and ranch dressing. Make sure to skip rice, beans, or tortillas. If you smile real big and ask nicely, they might whip up a cheese tortilla shell for you! Eating Keto at a Sub Shop / Sandwich shop “Why would I end up at a sub shop if I’m being Keto?” you may ask yourself. But listen, it happens and we want you to be prepared! Ditch the bread and get your sammy wrapped in lettuce. Double the meat and add sprouts, mayo, ranch, avocado, cheese, or bacon. Skip the chips and cookie, and enjoy! Eating Keto at a Burger Restaurant Double double protein style… or just ask for a double cheeseburger without the bun. Add any of the following to your burger to beef up your burger: Bacon, extra cheese, lettuce, mustard, mayo, onion, pickles, avocado. Say no to the fries, and make sure to ask for a fork and knife. These are just a few tips for eating keto on the go, every restaurant + fast food joint has MORE options and is willing to work you, you just have to ask! When you’re in a rush and keto options are less than ideal, you still can make better choices on the go. See my profile/bio for more info. #ketocoach #tips #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #cheatsheet
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