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Pruvit I-Fast | 5 day Intermittent Fasting System

Pruvit I-Fast | 5 day Intermittent Fasting System

by Raj P. | Keto Coach & Pruvit Product Expert | Intermittent Fasting Tips, Keto Supplements, Keto Tips

i-Fast 5 Day Fasting System by Pruvit The New and Improved fasting kit – to make fasting easier with BETTER results. Introducing the I-Fast program, a 5 day intermittent fasting system delivering curated Prüvit supplements and powerful feel good benefits. Now...
PRUVIT Top Picks Drink Ketones Challenge Kit

PRUVIT Top Picks Drink Ketones Challenge Kit

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips

BUY IN USA BUY IN CANADA Pruvit’s most popular flavors of KETO OS NAT, chosen by the Prüvit Community, make up our newest TOP PICKS Drink Ketone Challenge. What’s Included in the Top Picks Drink Ketones Challenge This new variety pack is available in both...
Keto Crispy Chicken Tenders Recipe

Keto Crispy Chicken Tenders Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto Chicken Tenders – A Big Hit! Quick and Easy to make.  I buy precut chicken tenders, usually I like to marinate them in dill pickle juice, but I just happened to have some from the previous day soaking in salad supreme seasoning & olive oil (don’t knock...
Keto Clam Chowder Recipe

Keto Clam Chowder Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto Clam Chowder Soup Recipe. Classic Clam Chowder – made keto! This recipe makes 3 cups of soup, but I’m warning you now, DOUBLE IT..because it was gone way too fast, seriously the best clam chowder ever (and not fishy at all for those of you who are worried)....
Low Carb Lemon Chicken Recipe

Low Carb Lemon Chicken Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Low Carb Lemon Chicken. A classic fav made low carb for all of us to enjoy.  Ingredients: 8 oz Boneless/Skinless Chicken Thighs/Breast 6 tbsp Coconut flour 4 tbsp coconut oil ½ tbsp salt ½ tsp pepper ½ tsp garlic powder ½ tsp onion powder ¼ tsp paprika How to prep and...
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Eating Out on Keto – Restaurant Cheat Sheet. Life Eating Out on Keto – Restaurant Cheat Sheet. Life is busy for us; we’ve got things to do and Pure Therapeutic Ketones to share. When meal prepping isn’t convenient, food on the go is. No one is invincible to the convenience of quick service food, but grabbing a quick bite doesn’t have to sabotage your diet! We’re here to give you our best tips to choosing keto-friendly dishes while eating out! Use this as your cheat sheet for when eating out – while keeping it keto. Life happens – doesn’t mean you can’t make it healthy. Eating Keto at a Mexican restaurant Tacos are a way of life, but tortillas are not the keto life. Salads with grilled steak, chicken, or shrimp are a great option! Add tomatillo-red, sour cream, guacamole (yes- we know it’s extra, so are we), cheese, and ranch dressing. Make sure to skip rice, beans, or tortillas. If you smile real big and ask nicely, they might whip up a cheese tortilla shell for you! Eating Keto at a Sub Shop / Sandwich shop “Why would I end up at a sub shop if I’m being Keto?” you may ask yourself. But listen, it happens and we want you to be prepared! Ditch the bread and get your sammy wrapped in lettuce. Double the meat and add sprouts, mayo, ranch, avocado, cheese, or bacon. Skip the chips and cookie, and enjoy! Eating Keto at a Burger Restaurant Double double protein style… or just ask for a double cheeseburger without the bun. Add any of the following to your burger to beef up your burger: Bacon, extra cheese, lettuce, mustard, mayo, onion, pickles, avocado. Say no to the fries, and make sure to ask for a fork and knife. These are just a few tips for eating keto on the go, every restaurant + fast food joint has MORE options and is willing to work you, you just have to ask! When you’re in a rush and keto options are less than ideal, you still can make better choices on the go. See my profile/bio for more info. #ketoliving #weightlosstransformation #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketotips
Vanilla Keto Milkshake recipe. Our Keto Milkshake Vanilla Keto Milkshake recipe. Our Keto Milkshake brings ALL the KETO//KREME® to the yard! We’ve got a sweet spot for Vanilla Milkshakes, so we had to create a Keto Approved treat for Vanilla Milkshake Day! Perfect for these HOT summer days ahead of us, whip up some today and enjoy! Keto Vanilla Milkshake 1 cup crushed ice 1/4 cup heavy cream 1 packet KETO KREME® 1 tsp vanilla 1 cup unsweetened almond milk Instructions: Place all ingredients in blender and blend until smooth. Optional: Top with Keto Whipped Kreme. Keto Whipped Kreme recipe. 1 1/2 cups heavy cream, chilled 1 pack of KETO//KREME® 1 1/2 teaspoons vanilla Instructions: Using a mixer, beat the heavy cream, KETO//KREME®, and vanilla on high until soft peaks form, about 2-3 minutes. See my profile/bio for more info. #ketosnacks #carnivore #fit #lowcarblife #lowcarbrecipes #healthyliving #ketolove #fitnessmotivation
Prav’s Keto Style Reese’s Peanut Butter Cup Fat Bo Prav’s Keto Style Reese’s Peanut Butter Cup Fat Bombs recipe. Have you just started keto and your peanut butter and chocolate cravings make it very difficult for you to stick to your diet plan? If you’re one of the many people transitioning to keto who have a hard time sticking to it, you need Prav’s Keto Style Reese’s Peanut Butter Cup Fat Bombs to help you even things out. These Peanut Butter Cup Fat Bombs are fat bombs that taste just like the delicious Reese’s Peanut Butter Cups! Get ready to indulge in some goodness. Serves 20 Per serving: 110 calories, 1g net carbs, 12g fat, 2g protein Prep Time: 15 min Total Time: 15 min Ingredients & Tools Needed: Measuring cup (easier for pouring into mold – each mold is 24 grams) Whisk Measuring spoon (tablespoon & teaspoon) Silicone mold (because your going to freeze these fat bombs) Ingredients: 5tblsp grass fed, organic butter 4tblsp unsweetened cocoa powder 8tblsp virgin & unrefined coconut oil 1-2 teaspoon ceylon cinnimon (or regular cinnamon) 4tblsp natural peanut butter 1-2 packet Stevia Instructions: Mix in measuring cup: Butter, Coconut Oil, Natural Peanut Butter Microwave until melted (usually 50 seconds) Slowly add Cocoa Powder, Stevia & Cinnamon – Whisk rapidly together. Blend until smooth. Now pour into your mold Put in freezer for 24 hours. After 24hrs, I would take out of the mold into a zip lock bag or container and keep in freezer. Will last a week. Luckily, those who are trying the keto diet can still enjoy their favorite chocolates and peanut butter with Prav’s Keto Style Peanut Butter Cups. They can have this every so often most especially if they need some added fat in their diet. These cups don’t take that much time to prepare. As a matter of fact, all you need to spend are a few minutes to get this ready. What’s more to like is that no cooking is needed except microwaving that’s why more and more people have fallen in love with this quick and easy to prepare recipe. Each of these fat bombs is 24 grams approx, and has 110 calories, 1g net carbs, 12g fat, 2g protein. See my profile/bio for more info. #foodie #health #lowcarbhighfat #keto #ketojourney #foodporn #ketobreakfast
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