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Pruvit I-Fast | 5 day Intermittent Fasting System

Pruvit I-Fast | 5 day Intermittent Fasting System

by Raj P. | Keto Coach & Pruvit Product Expert | Intermittent Fasting Tips, Keto Supplements, Keto Tips

i-Fast 5 Day Fasting System by Pruvit The New and Improved fasting kit – to make fasting easier with BETTER results. Introducing the I-Fast program, a 5 day intermittent fasting system delivering curated Prüvit supplements and powerful feel good benefits. Now...
PRUVIT Top Picks Drink Ketones Challenge Kit

PRUVIT Top Picks Drink Ketones Challenge Kit

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips

BUY IN USA BUY IN CANADA Pruvit’s most popular flavors of KETO OS NAT, chosen by the Prüvit Community, make up our newest TOP PICKS Drink Ketone Challenge. What’s Included in the Top Picks Drink Ketones Challenge This new variety pack is available in both...
Keto Crispy Chicken Tenders Recipe

Keto Crispy Chicken Tenders Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto Chicken Tenders – A Big Hit! Quick and Easy to make.  I buy precut chicken tenders, usually I like to marinate them in dill pickle juice, but I just happened to have some from the previous day soaking in salad supreme seasoning & olive oil (don’t knock...
Keto Clam Chowder Recipe

Keto Clam Chowder Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto Clam Chowder Soup Recipe. Classic Clam Chowder – made keto! This recipe makes 3 cups of soup, but I’m warning you now, DOUBLE IT..because it was gone way too fast, seriously the best clam chowder ever (and not fishy at all for those of you who are worried)....
Low Carb Lemon Chicken Recipe

Low Carb Lemon Chicken Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Low Carb Lemon Chicken. A classic fav made low carb for all of us to enjoy.  Ingredients: 8 oz Boneless/Skinless Chicken Thighs/Breast 6 tbsp Coconut flour 4 tbsp coconut oil ½ tbsp salt ½ tsp pepper ½ tsp garlic powder ½ tsp onion powder ¼ tsp paprika How to prep and...
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Easy Tuna Casserole Keto Recipe. The ultimate dump Easy Tuna Casserole Keto Recipe. The ultimate dump-and-bake dinner- this tuna casserole is a classic recipe made easier. Made with only a few simple ingredients, you get a perfectly cheesy tuna bake that is perfect for family gatherings. Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 15 minutes Total Time: 16 minutes Servings: 8 servings Ingredients - 20 ounces canned tuna in springwater - 1 cup mayonnaise - 1/3 cup sour cream - 1/2 teaspoon salt - 1/2 teaspoon pepper - 1/4 teaspoon smoked paprika - 2 tablespoons Dijon mustard - 1/2 cup green onions chopped - 2 cups cauliflower cooked and chopped - 1 cup mozzarella cheese - 1 cup gruyere cheese Instructions Preheat the oven to 180C/350F. Grease a large baking dish. In a mixing bowl, add the drained tuna and flake it with a fork. Add the mayonnaise, sour cream, salt, pepper, smoked paprika, green onions, and Dijon mustard. Mix until smooth. Add the cauliflower then fold through the mozzarella cheese. Transfer the mixture into the greased baking dish and top with gruyere cheese. Bake the tuna casserole for 15-20 minutes, or until the cheese is golden brown. TO FREEZE. The fact that this tuna casserole doesn’t contain noodles makes it even better for freezing. Transfer the leftover tuna bake into a freezer-safe airtight container and freeze for up to 3 months. TO REHEAT. The best way to reheat tuna casserole is in the oven, covered with tinfoil. Small servings of tuna casserole can be reheated in the microwave. Nutrition Serving: 1serving Calories: 379kcal Carbohydrates: 4g Protein: 22g Fat: 22g Sodium: 708mg Potassium: 324mg Fiber: 1g Vitamin A: 286IU Vitamin C: 18mg Calcium: 50mg Iron: 2mg NET CARBS: 3g #tunacasserole #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Chicken Cordon BleuKeto Recipe. Learn how to make Chicken Cordon BleuKeto Recipe. Learn how to make chicken cordon bleu using these easy step-by-step instructions! It’s a portion of classic comfort food. Course: Main Course Cuisine: American, French Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Servings: 4 servings Calories: 330kcal Ingredients - 4 large chicken breasts - 1/2 cup crushed pork rinds (to substitute panko bread crumbs) - 1 cup parmesan cheese - 1 teaspoon Italian seasonings - 2 large eggs - 4 slices ham - 4 slices Swiss cheese - Dijon cream sauce - 1 tablespoon butter - 2 tablespoons almond flour - 1/2 cup heavy cream - 2 teaspoons Dijon mustard - 1/2 teaspoon salt - 1/4 teaspoon pepper Instructions Preheat the oven to 180C/350F. In a bowl, mix together the crushed pork rinds, parmesan cheese, and Italian seasonings. In a separate bowl, add the eggs and beat them together. Lay a piece of plastic wrap on a flat surface and place a chicken breast fillet on top. Lay another piece of plastic wrap on top to cover it. Pound the chicken using a meat tenderizer or rolling pin until it is around 1/4 inch in thickness. Repeat this step with each chicken breast. Remove the top layer of plastic, and onto each chicken breast, add a slice of ham and a slice of Swiss cheese, and roll each one up, using the outer layer of plastic to help them keep the shape. Unwrap each rolled up chicken breast and dip each one in the egg, followed by the crushed pork rinds and parmesan mix. Lightly grease a baking sheet and place the chicken breasts on top. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165F. While the chicken is cooking, prepare the sauce. In a small saucepan, add the butter and place over medium heat. Whisk in the almond flour, then slowly add the heavy cream. Bring everything to a simmer, then add the mustard, salt, and pepper. While stirring regularly, let the sauce simmer until it has thickened. Nutrition Serving: 1 chicken cordon bleu Calories: 330kcal Carbohydrates: 3g Protein: 39g Fat: 16g Sodium: 585mg Potassium: 566mg Fiber: 1g Vitamin A: 319IU Vitamin C: 1mg Calcium: 195mg Iron: 2mg #corndonbleu #ketorecipes #ketolife
🍗 Crack Chicken in the crockpot for dinner! I love 🍗 Crack Chicken in the crockpot for dinner! I love it with asparagus! The Recipe recipe: 3 chicken breasts boneless skinless 16 ounces cream cheese 2 boxes 1 packet ranch seasoning 1 cup cheddar cheese 1 teaspoon garlic powder 8 slices bacon crumbled INSTRUCTIONS Add the chicken, cream cheese, ranch seasoning, cheddar cheese and garlic powder to a slow cooker and cook on low for 7-8 hours or on high for 3-4 hours. It’s great by itself with a side veggie... Use some low carb chips or low carb tortillas... make a side of asparagus or a side salad! #ketorecipes #easyketo #ketolifestyle #ketofoods #chickenmeals #lowcarb
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