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Vanilla Keto Milkshake

Vanilla Keto Milkshake

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Breakfast Recipes, Keto Desserts Recipes, Keto Recipes

Our Keto Milkshake brings ALL the KETO//KREME® to the yard! We’ve got a sweet spot for Vanilla Milkshakes, so we had to create a Keto Approved treat for Vanilla Milkshake Day! Perfect for these HOT summer days ahead of us, whip up some today and enjoy! Don’t forget to...
Chocolate Keto Ice Cream

Chocolate Keto Ice Cream

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Desserts Recipes, Keto Recipes

The BEST Chocolate Keto Ice Cream! Happy National Chocolate Ice Cream Day! Although we support the original Keto Vanilla Milkshake, chocolate ice cream is where it’s really at for us! Our Chocolate Ice Kreme is easy, delicious, and most importantly- Keto Apprüved!...
MCT 1:4:3 by Pruvit

MCT 1:4:3 by Pruvit

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips

This is MCT Taken to the Next Level with Pruvit + Dr. Mary Newport. I was lucky enough to get some pre-release samples of MCT 1:4:3 from Pruvit. So here is my review of this long awaited SUPER MCT developed with Dr. Mary Newport! What I can tell you for anyone that...
What are the Differences between Pruvit’s Keto OS Products

What are the Differences between Pruvit’s Keto OS Products

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips, Keto Videos

The most common questions I get almost daily about Pruvit’s KETO OS products are: “What are the differences between Pruvit’s Keto OS products?” & “Which Keto OS should I buy?” Or “Which product is right for me?” Here is my personal explanation (from the keto...
Keto KFC

Keto KFC

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto KFC Chicken Fresh out of Chef Pravs kitchen is an amazing keto alternative to the famous Kentucky Fried Chicken recipe. This new keto version of KFC makes it easy to enjoy a nice piece of fried chicken with a coating that is all keto friendly. Serves 6 Prep Time:...
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Lamb Meatballs Keto Recipe. These middle Eastern-s Lamb Meatballs Keto Recipe. These middle Eastern-style lamb meatballs are flavored with cumin, lemon, and fresh parsley. They are super juicy and moist in the middle and baked to perfection. Course: Main Course Cuisine: American, Mediterranean Prep Time: 5 minutes Cook Time: 14 minutes Total Time: 19 minutes Servings: 20 servings Calories: 78kcal Ingredients - 1 lb ground lamb - 1 small red onion finely chopped - 3 cloves garlic minced - 2 teaspoons parsley finely chopped - 2 teaspoons salt - 1/2 teaspoon pepper - 1/2 teaspoon ground chili pepper optional - 1/2 teaspoon cumin - 1 small lemon zest grated - 1 large egg Instructions Preheat the oven to 200C/400F. In a bowl mix together meat, onion, garlic, spices, and egg. Use your hands to combine well. Leave the mixture for 5 minutes aside. Divide the mixture into 20 small balls and place them on a baking tray lined with baking paper. Turn the broiler in the oven and place the baking tray on the highest position. Bake for 7 minutes, then flip the balls on the other side and bake for another 7 minutes until browned and cooked through TO STORE: Store leftovers in an airtight container in the fridge. They will be good for 3 to 4 days. TO FREEZE: Meatballs can also be frozen for up to 2 months. You can freeze them both cooked and uncooked. TO REHEAT: Microwave the meatballs for 30-40 seconds until warm or reheat in a non-stick pan or skillet until hot. Nutrition Serving: 1 meatball Calories: 78kcal Carbohydrates: 1g Protein: 5g Fat: 5g Sodium: 277mg Potassium: 29mg Fiber: 0.4g Vitamin A: 31IU Vitamin C: 3mg Calcium: 13mg Iron: 1mg #lambmeatballs #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
The cleaner fuel to power your days. Everyday. # The cleaner fuel to power your days. Everyday. #ketotips #healthjourney #healthtips
Sous Vide Pork Chops Keto Recipe. Cooked to perfec Sous Vide Pork Chops Keto Recipe. Cooked to perfection, this sous vide pork chops recipe features tender and juicy meat with the most beautiful charred crust. Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 59 minutes Total Time: 1 hour Servings: 4 servings Calories: 265kcal Ingredients - 4 pork chops boneless - 1/2 teaspoon salt - 1/4 teaspoon pepper - 1 teaspoon garlic powder - 1 large shallot thinly sliced - 2 sprigs Rosemary - 2 tablespoons butter Instructions Preheat the water bath using the Sous vide machine to 60C/140F. Season the pork chops with salt, pepper, and garlic powder on all sides. Place the pork chops in a vacuum bag with shallot and rosemary. Seal the bag with a vacuum sealer. Place the bag with meat in the water bath, totally submerged in water, and cook for an hour. Remove the pork from the bag and discard the herbs. Heat butter in a skillet on high heat. Add the pork and sear on both sides. TO STORE: Put leftovers in an airtight container and refrigerate them. Cooked pork chops last 3 to 4 days in the fridge. TO FREEZE: Leftover chops can be stored in the freezer, covered, for up to two months. TO REHEAT: The best way to reheat these pork chops is in the oven and a water bath. Nutrition Serving: 1 pork chop Calories: 265kcal Carbohydrates: 2g Protein: 29g Fat: 15g Sodium: 401mg Potassium: 534mg Fiber: 0.3g Vitamin A: 183IU Vitamin C: 1mg Calcium: 15mg Iron: 1mg NET CARBS: 2g #porkchops #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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