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Prav’s Keto Style Reese’s Peanut Butter Cup Fat Bombs

Prav’s Keto Style Reese’s Peanut Butter Cup Fat Bombs

by Chef Prav | Keto Appetizers & Side Dishes, Keto Desserts Recipes, Keto Recipes

Prav’s Keto Style Reese’s Peanut Butter Cup Fat Bombs Have you just started keto and your peanut butter and chocolate cravings make it very difficult for you to stick to your diet plan? If you’re one of the many people transitioning to keto who have a hard...
Pravs Spicy Avacado Salsa

Pravs Spicy Avacado Salsa

by Chef Prav | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Recipes

Pravs Spicy Avacado Salsa The best way to get more Avacados (good fats) into your diet. This yummy spicy (or mild) avacados salsa is great with all meat dishes (Steak, Chicken, Salmon), as a side dish. Gorgeous healthy fats with a kick. Serves 4 Prep Time: 10 min...
Pravs Spicy Chicken Wrapped with Bacon, stuffed with Cream Cheese

Pravs Spicy Chicken Wrapped with Bacon, stuffed with Cream Cheese

by Chef Prav | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Pravs Spicy Chicken Wrapped with Bacon, Stuffed with Cream Cheese. Craving something cheesy with a kick? This chicken dish is to die for – its very convenient and very filling. Who doesn’t love bacon, cheese and chicken! Get your correct macro nutrient...

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Keto Pumpkin Bread Low Carb And Gluten Free Recipe Keto Pumpkin Bread Low Carb And Gluten Free Recipe. This recipe for keto pumpkin bread is truly a keeper- a moist and tender loaf that is topped with pumpkin seeds and take minutes to prep! Course: Dessert Cuisine: American Prep Time: 5 minutes Cook Time: 40 minutes Total Time: 45 minutes Servings: 12 Slices Calories: 153kcal Ingredients - 2 1/4 cups almond flour - 1/2 cup allulose - 1 teaspoon baking powder - 1 tablespoon pumpkin pie spice - 1 cup Pumpkin puree - 4 large eggs - 1/3 cup + 1 tablespoon butter melted - 1 tablespoon pumpkin seeds optional Instructions Preheat the oven to 180C/350F. Line a loaf pan with parchment paper and set aside. In a small mixing bowl, combine your almond flour, allulose, baking powder, and pumpkin pie spice and mix well. In a separate bowl, whisk together your pumpkin puree, melted butter and eggs. Combine your wet and dry ingredients. Transfer your batter into the lined pan and sprinkle with pumpkin seeds. Bake for 40-45 minutes, covering the top of the loaf pan halfway through with parchment paper, to avoid the tops over-browning. Remove from the oven and allow to cool in the pan completely, before slicing. TO STORE: As this pumpkin bread is super moist, it should always be stored in the refrigerator. Be sure that it is completely covered, and will keep fresh for up to 2 weeks. TO FREEZE: Place slices of pumpkin bread in a ziplock bag and store it in the freezer for up to 6 months. Thaw overnight in the refrigerator. Nutrition Serving: 1serving Calories: 153kcal Carbohydrates: 7g Protein: 7g Fat: 12g Sodium: 125mg Potassium: 105mg Fiber: 4g Vitamin A: 6422IU Vitamin C: 2mg Calcium: 65mg Iron: 2mg NET CARBS: 3g #pumpkinbread #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
How to Cook Bacon in the Oven – Baking Bacon to Pe How to Cook Bacon in the Oven – Baking Bacon to Perfection. Quickly learn how to cook bacon in the oven with these simple steps. As well how to make clean up super simple. I show how I bake bacon in the oven with 2 packs of bacon. Cooking Instructions: Preheat oven to 400 degrees Cook bacon at 400 degrees for 30 min. Flip bacon at 15 min to ensure even cooking. Cook longer if you want it crispier. Remove into glass container for fridge storage. Also when the bacon is done cooking, and you are taking the bacon out into a glass container, I recommend putting some of the fat into that container as well. It’s a good way to add some fat to your eggs later or even when heating up the bacon again to eat later – great for your ketogenic diet. Clean up it simple. Just fill up the pans with water, let them sit for 15 minutes. Then just wipe away the grime – no scrubbing. Just need soap! It’s pretty amazing how easy it is. So that’s the super easy way to bulk cook bacon, now you know how to cook bacon in the oven. See my profile/bio for more info. #ketoliving #weightlosstransformation #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #bacon
Keto Pumpkin Roll Recipe. We’re Pumpkin Rolling in Keto Pumpkin Roll Recipe. We’re Pumpkin Rolling into your meal plan this week! This is the BEST keto approved dessert and sure to impress EVERYONE you serve it to! Easily adaptable to other flavor combinations, this is a WIN! Ingredients: 1 cup almond flour 3 tbsp coconut flour 1/2 tsp baking powder 1 tsp xanthan gum 1 tsp cinnamon 1/2 tsp ginger 1/4 tsp salt 4 large eggs, separated 1 cup granulated Swerve Sweetener, divided 3/4 cup canned pumpkin puree 1/2 tsp vanilla extract Powered swerve for dusting. Keto Cream Cheese Filling Ingredients: 8 oz. cream cheese, room temperature 3/4 cup heavy whipping cream 1/2 tsp. vanilla extract 1/4 tsp. Stevia Cream Cheese Filling Instructions: Add cream cheese to mixing bowl and mix on medium until creamy. Add remaining ingredients and combine until smooth. Keto Pumpkin Roll Instructions: Add almond flour, coconut flour, baking powder, xanthan gum, cinnamon, ginger, and salt to bowl and stir to mix. In a separate bowl, beat egg yolks and 1/2 cup of granulated swerve on high until thickened. Stir in pumpkin purée and vanilla. In another mixing bowl, beat egg whites on high until soft peaks form. Add remaining granulated swerve and beat until stiff peaks form. Fold egg white mixture into egg yolk mixture. Gently fold almond flour mixture into egg mixture. Line a jelly pan roll with parchment paper. Spread mixture evenly on parchment paper. Bake 15-20 minutes at 350F. Remove the cake from the pan as soon as it comes out of the oven. Turn it out (carefully) onto a clean tea towel dusted with powdered swerve. Starting at the short end of the towel, tightly roll the cake and towel together. Place the rolled cake in refrigerator for 30 minutes, until completely cooled. Carefully unroll the cake from the towel and add cream cheese filling. Roll cake and tightly wrap in plastic wrap. Store in refrigerator up to 5 days or freeze for up to one month. All done – Enjoy! See my profile/bio for more info. #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity
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