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Prav’s Keto Style Reese’s Peanut Butter Cup Fat Bombs

Prav’s Keto Style Reese’s Peanut Butter Cup Fat Bombs

by Chef Prav | Keto Appetizers & Side Dishes, Keto Desserts Recipes, Keto Recipes

Prav’s Keto Style Reese’s Peanut Butter Cup Fat Bombs Have you just started keto and your peanut butter and chocolate cravings make it very difficult for you to stick to your diet plan? If you’re one of the many people transitioning to keto who have a hard...
Pravs Spicy Avacado Salsa

Pravs Spicy Avacado Salsa

by Chef Prav | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Recipes

Pravs Spicy Avacado Salsa The best way to get more Avacados (good fats) into your diet. This yummy spicy (or mild) avacados salsa is great with all meat dishes (Steak, Chicken, Salmon), as a side dish. Gorgeous healthy fats with a kick. Serves 4 Prep Time: 10 min...
Pravs Spicy Chicken Wrapped with Bacon, stuffed with Cream Cheese

Pravs Spicy Chicken Wrapped with Bacon, stuffed with Cream Cheese

by Chef Prav | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Pravs Spicy Chicken Wrapped with Bacon, Stuffed with Cream Cheese. Craving something cheesy with a kick? This chicken dish is to die for – its very convenient and very filling. Who doesn’t love bacon, cheese and chicken! Get your correct macro nutrient...

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Eating Out on Keto – Restaurant Cheat Sheet. Life Eating Out on Keto – Restaurant Cheat Sheet. Life is busy for us; we’ve got things to do and Pure Therapeutic Ketones® to share. When meal prepping isn’t convenient, food on the go is. No one is invincible to the convenience of quick service food, but grabbing a quick bite doesn’t have to sabotage your diet! We’re here to give you our best tips to choosing keto-friendly dishes while eating out! Use this as your cheat sheet for when eating out – while keeping it keto. Life happens – doesn’t mean you can’t make it healthy. Eating Keto at a Mexican restaurant Tacos are a way of life, but tortillas are not the keto life. Salads with grilled steak, chicken, or shrimp are a great option! Add tomatillo-red, sour cream, guacamole (yes- we know it’s extra, so are we), cheese, and ranch dressing. Make sure to skip rice, beans, or tortillas. If you smile real big and ask nicely, they might whip up a cheese tortilla shell for you! Eating Keto at a Sub Shop / Sandwich shop “Why would I end up at a sub shop if I’m being Keto?” you may ask yourself. But listen, it happens and we want you to be prepared! Ditch the bread and get your sammy wrapped in lettuce. Double the meat and add sprouts, mayo, ranch, avocado, cheese, or bacon. Skip the chips and cookie, and enjoy! Eating Keto at a Burger Restaurant Double double protein style… or just ask for a double cheeseburger without the bun. Add any of the following to your burger to beef up your burger: Bacon, extra cheese, lettuce, mustard, mayo, onion, pickles, avocado. Say no to the fries, and make sure to ask for a fork and knife. These are just a few tips for eating keto on the go, every restaurant + fast food joint has MORE options and is willing to work you, you just have to ask! When you’re in a rush and keto options are less than ideal, you still can make better choices on the go. See my profile/bio for more info. #ketocoach #tips #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #cheatsheet
A little Keto Humor… Many of us doing keto – look A little Keto Humor… Many of us doing keto – look like “crazy people” to the “normal” people out there. This page is dedicated to us following a ketogenic lifestyle. To celebrate our keto lifestyle choice, the funny things about, and to boast how great we feel. You can share any of these keto memes, and content on this page! See my profile/bio for more info. #ketomeme #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast#ketoaf #healthylifestyle Top Keto Memes Today
Air Fryer Whole Chicken Keto Recipe. This air frye Air Fryer Whole Chicken Keto Recipe. This air fryer whole chicken is crispy, juicy, and delicious. Ready in less than an hour; it’s a fast and easy way to cook an entire chicken! Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 44 minutes Total Time: 45 minutes Servings: 6 servings Calories: 237kcal Ingredients - 3 lb whole chicken - 2 tablespoons olive oil - 1/2 teaspoon salt - 1/2 teaspoon pepper - 1 teaspoon smoked paprika - 1 teaspoon Italian seasonings - 1/4 teaspoon Rosemary - 1/4 teaspoon mustard powder Instructions Preheat the air fryer to 180C/350F. Pat dry the chicken, then drizzle the olive oil on all sides. In a small bowl, combine all the spices. Rub the spices all over the chicken. Place the chicken in the air fryer breast side down. Air fry for 25 minutes before flipping and cooking for a further 20 minutes. Once the chicken reaches an internal temperature of 165F, remove it from the air fryer. Let the chicken rest for 5 minutes before carving. TO STORE: Place leftover chicken in an airtight container and store it in the refrigerator for up to 5 days. TO FREEZE: Once the chicken has cooled to room temperature, place in a ziplock bag and store it in the freezer for up to 3 months. You can also shred it before doing so. TO REHEAT: Microwave portions of the chicken for 20-30 seconds or reheat in a preheated oven until warm. Nutrition Serving: 1serving Calories: 237kcal Carbohydrates: 1g Protein: 20g Fat: 16g Sodium: 270mg Potassium: 220mg Fiber: 0.3g Vitamin A: 323IU Vitamin C: 2mg Calcium: 19mg Iron: 1mg NET CARBS: 1g #chicken #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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