Many people ask me “Why is the keto diet the best for weight loss?” So I figured I would write this article of my top 5 reasons as to why the ketogenic diet is the best quick (because people need to see results fast to be motivated) and long-term weight loss solution...
There is a lot of conflicting data on whether cheese, nuts or coffee are good or bad on a keto diet. So let me clear the air a little with some of my experiences and bring in a pinch of clarity and sanity to the issue. SO are cheese, nuts and/or coffee harmful when...
I have been getting questions about how to keto adapt, and how long does keto adaption take etc. and does keeping calories up while keto dieting, does this reduce metabolic damage or adaptation even if your carbs are very low? So what this question is kind of...
For most people carb addiction has become a lifestyle that has them craving for more sugar and just more carbs in general. Sadly, the effects of a high-carb diet are almost similar to those of a Class A drug addict; you get stuck in a cycle of eating a high...
Want to know how to make keto deep fried chicken wings? Thought I would share a super easy, carb free way to make yummy keto deep fried chicken wings. Tastes great using simple ingredients and only 10 minutes of cooking time! Deep fried no carb wings are amazing to...