What are the Differences between Pruvit’s Keto OS Products
The most common questions I get almost daily about Pruvit’s KETO OS products are: “What are the differences between Pruvit’s Keto OS products?” & “Which Keto OS should I buy?” Or “Which product is right for me?” Here is my personal explanation (from the keto...
Video: Dr. Oz Explains the Benefits of the Ketosis Ketogenic Diet.
What a great episode! Dr. Oz talks in depth about how to do a keto diet, the benefits of ketosis, and what food to eat. This is a great explanation of how and why keto has worked for many. He clearly explains the process and what you need to do. So happy to see major...
Metabolic Damage and Keto Adaptation – Why and How.
I have been getting questions about how to keto adapt, and how long does keto adaption take etc. and does keeping calories up while keto dieting, does this reduce metabolic damage or adaptation even if your carbs are very low? So what this question is kind of...
How to Stop Carb and Sugar Cravings with Keto
For most people carb addiction has become a lifestyle that has them craving for more sugar and just more carbs in general. Sadly, the effects of a high-carb diet are almost similar to those of a Class A drug addict; you get stuck in a cycle of eating a high...The Keto Store – Now Open!
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![🍃 Mint Chocolate Keto Fat Bomb Shake.
We all LOVE fat bombs, so how about a fat bomb shake!
Try this simple and tasty Mint Chocolate Chip FAT BOMB Shake – just what you need to for a brain boost and energy!
Mint Chocolate Fat Bomb Shake Ingredients:
Makes 1 serving
Per serving: 10g Net Carbs, 68g Fat, 10g Protein.
1 packet KETO//KREME® Sweet Kreme
1 packet MCT//143™
1/2 tsp peppermint extract
1 avocado
1 cup almond milk
2 tbsp no sugar added chocolate chips]
1 cup ice
Instructions:
Place all ingredients in blender and blend until smooth.
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