Ketosis.ย To the vast majority of the worldโs population, this technical term holds little significance. For those deeply entrenched in the low-carb, high-fat way of eating known asย ketogenic / keto. This one word dictates a daily regimen that has transformed their...
The most common questions I get almost daily about Pruvitโs KETO OS products are: โWhat areย the differences between Pruvitโs Keto OS products?โ &ย โWhich Keto OS should I buy?โ Or โWhich productย is right for me?โ Here is my personal explanation (from the keto...
What a great episode! Dr. Oz talks in depth about how to do a keto diet, the benefits of ketosis, and what food to eat. This is a great explanation of how and why keto has worked for many. He clearly explains the process and what you need to do. So happy to see major...
I have been getting questions aboutย how to keto adapt,ย andย how long does keto adaption takeย etc. and does keeping calories up while keto dieting, does this reduce metabolic damage or adaptation even if your carbs are very low? So what this question is kind of...
For most people carb addiction has become a lifestyle that has them craving for more sugar and just more carbs in general.ย Sadly, the effects of a high-carb diet are almost similar to those of a Class A drug addict; you get stuck in a cycle of eating a high...