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KETO OS NAT VANILLA SKY – Now Available

KETO OS NAT VANILLA SKY – Now Available

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Breakfast Recipes, Keto Desserts Recipes, Keto Recipes, Keto Supplements, Keto Tips

Do you like Vanilla flavor? Then you will love the newly launched vanilla flavored ketones from Pruvit, KETO OS NAT Vanilla SKY! aka “KETO//OS® NAT™ Vanilla SKĪ” Keto OS NAT is the #1 exogenous ketone (BHB) available today. Utilizing N8 MAX NAT™ BLEND featuring C-Med...
Pruvit launched the 10 Day DRINK KETONES Challenge – Join Now!

Pruvit launched the 10 Day DRINK KETONES Challenge – Join Now!

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips

The 10 Day Drink Ketones Challenge is now available! This has been one of the most anticipated new “challenges” for people to join. It’s a great idea in my opinion. Pruvit say it’s NOT A DIET. IT’S A 10 DAY TRANSFORMATION. No diet changes includes coaching and support...
What are the Differences between Pruvit’s Keto OS Products

What are the Differences between Pruvit’s Keto OS Products

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips, Keto Videos

The most common questions I get almost daily about Pruvit’s KETO OS products are: “What are the differences between Pruvit’s Keto OS products?” & “Which Keto OS should I buy?” Or “Which product is right for me?” Here is my personal explanation (from the keto...
Pruvit Keto OS Review – Real Blood Readings Shown!

Pruvit Keto OS Review – Real Blood Readings Shown!

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips, Keto Videos

A Real Keto OS Review with Blood Test Results!  So I am sure you have heard of KETO OS by Pruvit product. The ketone product that gets you into ketosis in 1 hour*. Just like you, I went to their site and read all the reviews and learned more about the product. Yes!...
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Air Fryer Salmon Keto Recipe. Air fryer salmon is Air Fryer Salmon Keto Recipe. Air fryer salmon is the BEST way to cook salmon that turns out crispy and flaky every single time! Ready in just 6 minutes, a secret trick guarantees perfectly cooked salmon every single time. Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 6 minutes Total Time: 7 minutes Servings: 4 servings Calories: 242kcal Ingredients - 4 fillets salmon 6 oz each - 1 tablespoon olive oil - 1/2 teaspoon salt - 1/2 teaspoon pepper - 2 tablespoons brown sugar substitute - 1/2 teaspoon smoked paprika - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder Instructions In a small bowl, coat the salmon with oil, then add the salt and pepper. Mix the remaining sugar and spices and rub over the salmon. Add the salmon skin side down to the air fryer basket and air fry at 200C/400F for 6 minutes, or until cooked. Remove from the air fryer basket and sprinkle with chopped parsley. TO STORE: Leftovers can be stored in an air-tight container in the refrigerator for up to 3 days. TO FREEZE: Place the cooked and cooled salmon in a ziplock bag and store it in the freezer for up to two months. TO REHEAT: Heat the leftovers gently in a skillet or pan on the stovetop over medium heat until hot. Nutrition Serving: 1 salmon fillet Calories: 242kcal Carbohydrates: 1g Protein: 32g Fat: 12g Sodium: 366mg Potassium: 849mg Fiber: 1g Vitamin A: 193IU Vitamin C: 1mg Calcium: 24mg Iron: 1mg #salmon #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Award-winning Keto Pancakes Recipe. These keto pa Award-winning Keto Pancakes Recipe. These keto pancakes are thick, fluffy, and need just 5 ingredients! No sugar and no grains, they are quick and easy to make! Course: Breakfast Cuisine: American Prep Time: 2 minutes Cook Time: 7 minutes Total Time: 9 minutes Servings: 4 servings Calories: 192kcal Ingredients - 2 large eggs room temperature - 1 teaspoon coconut oil melted - 1/4 cup milk of choice I used unsweetened coconut milk - 1 cup almond flour - 1/2 teaspoon baking powder - 1 teaspoon granulated sweetener of choice optional Instructions In a mixing bowl, whisk together the eggs, coconut oil, and milk until combined. In a separate bowl, mix the almond flour and baking powder. Gently fold through the dry ingredients into the wet ingredients until combined. Grease a large non-stick pan and place it over medium heat. Once hot, pour 1/4 cup spoonful of the batter onto the pan and immediately cover it. Cook the pancakes for 3-4 minutes, or until the edges begin to bubble. Remove the lid and carefully flip the pancakes, and cook for a further 1-2 minutes, covered. Repeat the process until all the batter has been cooked. Serve the pancakes immediately. Makes 4 large or 8 medium-sized pancakes. TO STORE: Pancakes should be stored in the refrigerator, and covered. They will keep well for up to 1 week. TO FREEZE: Place leftover pancakes in a ziplock bag and store them in the freezer for up to 6 months. REHEATING: Either microwave the pancakes for 30 seconds or reheat in a non-stick pan until warm. Nutrition Serving: 1 serving Calories: 192kcal Carbohydrates: 6g Protein: 9g Fat: 16g Sodium: 109mg Potassium: 35mg Fiber: 3g Vitamin A: 135IU Calcium: 121mg Iron: 2mg NET CARBS: 3g #pancakes #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
Keto Ramen Recipe. This keto ramen has a flavorful Keto Ramen Recipe. This keto ramen has a flavorful broth and plenty of toppings, it's so much healthier than instant ramen! Made with shirataki noodles, it takes seconds to make! Course: Main Course Cuisine: American, Japanese Prep Time: 1 minute Cook Time: 2 minutes Total Time: 3 minutes Servings: 1 serving Calories: 65kcal Ingredients - 1 packet shirataki noodles - 3 cups chicken broth - 1 tablespoon soy sauce - 1 teaspoon Togoshari optional For the toppings 1 soft boiled egg - 1/4 cup baby bok choy - 1 teaspoon sesame seeds Instructions Drain your shirataki noodles and wash them with boiling water. Set them aside. Combine the chicken broth and soy sauce in a small saucepan and bring to a boil. Add the noodles and boil for 3 minutes, before removing it from the heat. Add the Togoshari. Transfer to a large bowl, top with the sliced soft-boiled egg, baby bok choy, and sprinkle with sesame seeds and sliced spring onions. TO STORE: If you make a double batch or a larger serving, leftovers can be stored in the refrigerator, covered, for up to 3 days. TO REHEAT: Microwave the ramen for 30-45 seconds or in a small saucepan until warm. Nutrition Serving: 1 serving Calories: 65kcal Carbohydrates: 5g Protein: 3g Fat: 1g Sodium: 1812mg Potassium: 306mg Fiber: 3g Vitamin A: 1323IU Vitamin C: 38mg Calcium: 65mg Iron: 1mg NET CARBS: 2g #ramen #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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