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Avocado Keto Bomb

Avocado Keto Bomb

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Breakfast Recipes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Avocado Keto Bomb Looking for a simple, but very tasty keto meal? This is one of my new favorites! Super convenient and tasty! The way I explain preparation below will allow you to make it in bulk, so you can prepare it for a few meals for the week. Keeps very well in...
Video: Dr. Oz Explains the Benefits of the Ketosis Ketogenic Diet.

Video: Dr. Oz Explains the Benefits of the Ketosis Ketogenic Diet.

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips, Keto Videos

What a great episode! Dr. Oz talks in depth about how to do a keto diet, the benefits of ketosis, and what food to eat. This is a great explanation of how and why keto has worked for many. He clearly explains the process and what you need to do. So happy to see major...
5 Reasons Why the Ketogenic Diet is the Best for Weight Loss and Health.

5 Reasons Why the Ketogenic Diet is the Best for Weight Loss and Health.

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

Many people ask me “Why is the keto diet the best for weight loss?” So I figured I would write this article of my top 5 reasons as to why the ketogenic diet is the best quick (because people need to see results fast to be motivated) and long-term weight loss solution...
Pruvit Keto OS Review – Real Blood Readings Shown!

Pruvit Keto OS Review – Real Blood Readings Shown!

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips, Keto Videos

A Real Keto OS Review with Blood Test Results!  So I am sure you have heard of KETO OS by Pruvit product. The ketone product that gets you into ketosis in 1 hour*. Just like you, I went to their site and read all the reviews and learned more about the product. Yes!...
Does Cheese, Nuts or Coffee Impact a Ketogenic Diet?

Does Cheese, Nuts or Coffee Impact a Ketogenic Diet?

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

There is a lot of conflicting data on whether cheese, nuts or coffee are good or bad on a keto diet. So let me clear the air a little with some of my experiences and bring in a pinch of clarity and sanity to the issue. SO are cheese, nuts and/or coffee harmful when...
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What is the Best Fat Source to Get into Ketosis an What is the Best Fat Source to Get into Ketosis and Keto Adapted. Hi guys so I have been getting this question come up a lot lately so thought I would share my thoughts on this. What is the Best Fat Source to Get into Ketosis and Keto Adapted the fasted! Is it bacon? Is it butter? Is it coconut oil? Most people think to keto adapt the best fat source is coconut oil because it’s a saturated fat. It is considered a saturated fat but actually the best fat to keto adapt is good old BACON! Oh yes bacon (by the way here is a great way to cook bacon in the oven), but bacon from well fed pigs have the perfect ratios of mono saturated and poly unsaturated fats for your keto adaptation. So it's not butter neither is it coconut oil. Bacon is one of the best fat source to help keto adapt and get into ketosis the fastest. Coconut oil and butter are excellent sources of fat as well, but they all have their role in your keto journey. See my profile/bio for more info. #mct #PruvitEveryday
#throwback to my 40's - 5 Reasons Why the Ketogeni #throwback to my 40's - 5 Reasons Why the Ketogenic Diet is the Best for Weight Loss and Health. Many people ask me “Why is the keto diet the best for weight loss?” So I figured I would write this article of my top 5 reasons as to why the ketogenic diet is the best quick (because people need to see results fast to be motivated) and long-term weight loss solution for men and women that are looking to get healthy and live a long energetic life! The Keto Basics The basics of why keto is amazing is because it’s simply natural! It’s based off our natural state of being in ketosis. Did you know humans are born in a state of ketosis? This is when your body is burning fat for fuel, to power you bodily functions and organs. A proper keto diet plan following the 80/15/5 macros breakdown allows your body to get into a state of ketosis by eliminating starchy carbs which impacts blood sugar, which halt fat burning, and causes a host of other issues. With the depletion of glycogen (carbs), the body must breakdown your own bodyfat into ketones in order to use it as fuel to power your body and organs. So this means you are burning fat all day long – because it’s the SINGLE fuel source powering your every movement! Sounds pretty good right? Ok let’s get on with it… The Keto Coach’s’ Top 5 Reasons Why the Ketogenic Diet is the Best for Weight Loss. 1. Eat the Foods You Love. 2. No Energy Crashes. 3. Easier to Stick to, for Long Term Fat Loss. 4. You Look and Feel Younger. 5. Better, Deeper Sleep. Honestly, there are many more reasons but I had to keep this concise to ensure people would at least read 5 great reasons why the keto diet is amazing for fat loss and a healthy long life. If are interested in starting your keto diet journey. See my profile/bio for more info. #ketoliving #tips #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketocoach #40
Who knew that you could make your own keto cups us Who knew that you could make your own keto cups using just three ingredients? You do now! Not only that, it literally takes less than five minutes to make and is so much cheaper than anything store bought. How to make keto cups The Ingredients: Coconut Butter– For the creamy, coconut filling. Coconut butter is NOT the same as coconut oil- the coconut butter is smooth, creamy and naturally sweet. Chocolate Chips– Stevia sweetened chocolate chips or you can also use a sugar free chocolate bar of choice. Just be sure whatever you use has no sugar and a very low net carb count. Coconut Oil– Mixed with the chocolate to make it easier to bite into once the chocolate has firmed up. The Instructions These homemade 3 Ingredient keto chocolate coconut cups are fool-proof and require an easy, 5-step process: Melt your chocolate Pour into muffin liners or silicone cups Add in softened coconut butter Top with remaining chocolate Refrigerate until firm then enjoy! Storing and Freezing Keto Cups To store: Chocolate keto cups can keep at room temperature in a sealable container. To keep them longer, store them in the refrigerator. They will keep well for up to 2 months. To freeze: Store leftover coconut cups in a ziplock bag and keep in the freezer. They will freeze well for up to 6 months. #ketorecipe #dessert #fatbombs
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