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Avocado Keto Bomb

Avocado Keto Bomb

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Breakfast Recipes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Avocado Keto Bomb Looking for a simple, but very tasty keto meal? This is one of my new favorites! Super convenient and tasty! The way I explain preparation below will allow you to make it in bulk, so you can prepare it for a few meals for the week. Keeps very well in...
Video: Dr. Oz Explains the Benefits of the Ketosis Ketogenic Diet.

Video: Dr. Oz Explains the Benefits of the Ketosis Ketogenic Diet.

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips, Keto Videos

What a great episode! Dr. Oz talks in depth about how to do a keto diet, the benefits of ketosis, and what food to eat. This is a great explanation of how and why keto has worked for many. He clearly explains the process and what you need to do. So happy to see major...
5 Reasons Why the Ketogenic Diet is the Best for Weight Loss and Health.

5 Reasons Why the Ketogenic Diet is the Best for Weight Loss and Health.

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

Many people ask me “Why is the keto diet the best for weight loss?” So I figured I would write this article of my top 5 reasons as to why the ketogenic diet is the best quick (because people need to see results fast to be motivated) and long-term weight loss solution...
Pruvit Keto OS Review – Real Blood Readings Shown!

Pruvit Keto OS Review – Real Blood Readings Shown!

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips, Keto Videos

A Real Keto OS Review with Blood Test Results!  So I am sure you have heard of KETO OS by Pruvit product. The ketone product that gets you into ketosis in 1 hour*. Just like you, I went to their site and read all the reviews and learned more about the product. Yes!...
Does Cheese, Nuts or Coffee Impact a Ketogenic Diet?

Does Cheese, Nuts or Coffee Impact a Ketogenic Diet?

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Tips

There is a lot of conflicting data on whether cheese, nuts or coffee are good or bad on a keto diet. So let me clear the air a little with some of my experiences and bring in a pinch of clarity and sanity to the issue. SO are cheese, nuts and/or coffee harmful when...
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Keto Crispy Chicken Tenders Recipe. Keto Chicken T Keto Crispy Chicken Tenders Recipe. Keto Chicken Tenders – A Big Hit! Quick and Easy to make. I buy precut chicken tenders, usually I like to marinate them in dill pickle juice, but I just happened to have some from the previous day soaking in salad supreme seasoning & olive oil (don’t knock it till you try it, it goes unusually well on chicken), then dip them in beaten egg, then in pork panko (if you don’t have some pre-crushed just throw some pork rinds in the blender until crumbly). Load up in the greased air fryer and fry at 390° for 10 minutes, then flip and fry about five or six more minutes until desired crispness. You can play with so many different marinades, flavors of pork rinds, dipping sauces… Sometimes I toss the finished tenders in a mixture of melted butter and buffalo sauce and dip and blue cheese, or throw them on a salad! Play around with some of the amazing keto dipping sauces out there like Sweet Baby Ray’s no sugar added barbecue or honey mustard or one of the amazing sugar free Chick-fil-A copycats from G Hughes like cluckin’ sauce or Polynesian sauce! I’m also a sucker for sugar free honey! Thank you @the_keto_dealer for the recipe! See my profile/bio for more info. #ketorecipes #chicken #lunchidea #lowcarb #ketogeniclifestyle #motivation #ketolunch #ketocoach
Is Keto BAD for You? Is it bad for your liver? Is Is Keto BAD for You? Is it bad for your liver? Is it bad for your heart? It is widely known that there are THREE macronutrients (fat, protein, carbohydrates), but is it time to challenge the status quo and KETONES as the fourth? The keto diet research is flourishing, and available through PubMed articles and well sourced resources right now. All it takes is the desire to learn, to seek better health and to take small steps towards making the shift. The next time someone asks if “is Keto is BAD for you”- you can feel confident in knowing that you have the information, the science and the personal experience to know otherwise! See my profile/bio for more info. #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #ketoscience #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy
Sous Vide Pork Chops Keto Recipe. Cooked to perfec Sous Vide Pork Chops Keto Recipe. Cooked to perfection, this sous vide pork chops recipe features tender and juicy meat with the most beautiful charred crust. Course: Main Course Cuisine: American Prep Time: 1 minute Cook Time: 59 minutes Total Time: 1 hour Servings: 4 servings Calories: 265kcal Ingredients - 4 pork chops boneless - 1/2 teaspoon salt - 1/4 teaspoon pepper - 1 teaspoon garlic powder - 1 large shallot thinly sliced - 2 sprigs Rosemary - 2 tablespoons butter Instructions Preheat the water bath using the Sous vide machine to 60C/140F. Season the pork chops with salt, pepper, and garlic powder on all sides. Place the pork chops in a vacuum bag with shallot and rosemary. Seal the bag with a vacuum sealer. Place the bag with meat in the water bath, totally submerged in water, and cook for an hour. Remove the pork from the bag and discard the herbs. Heat butter in a skillet on high heat. Add the pork and sear on both sides. TO STORE: Put leftovers in an airtight container and refrigerate them. Cooked pork chops last 3 to 4 days in the fridge. TO FREEZE: Leftover chops can be stored in the freezer, covered, for up to two months. TO REHEAT: The best way to reheat these pork chops is in the oven and a water bath. Nutrition Serving: 1 pork chop Calories: 265kcal Carbohydrates: 2g Protein: 29g Fat: 15g Sodium: 401mg Potassium: 534mg Fiber: 0.3g Vitamin A: 183IU Vitamin C: 1mg Calcium: 15mg Iron: 1mg NET CARBS: 2g #porkchops #ketorecipes #ketolife #lowcarbrecipe #ketomeals #ketofood
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