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Pruvit I-Fast | 5 day Intermittent Fasting System

Pruvit I-Fast | 5 day Intermittent Fasting System

by Raj P. | Keto Coach & Pruvit Product Expert | Intermittent Fasting Tips, Keto Supplements, Keto Tips

i-Fast 5 Day Fasting System by Pruvit The New and Improved fasting kit – to make fasting easier with BETTER results. Introducing the I-Fast program, a 5 day intermittent fasting system delivering curated Prüvit supplements and powerful feel good benefits. Now...
PRUVIT Top Picks Drink Ketones Challenge Kit

PRUVIT Top Picks Drink Ketones Challenge Kit

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips

BUY IN USA BUY IN CANADA Pruvit’s most popular flavors of KETO OS NAT, chosen by the Prüvit Community, make up our newest TOP PICKS Drink Ketone Challenge. What’s Included in the Top Picks Drink Ketones Challenge This new variety pack is available in both...
Keto Crispy Chicken Tenders Recipe

Keto Crispy Chicken Tenders Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto Chicken Tenders – A Big Hit! Quick and Easy to make.  I buy precut chicken tenders, usually I like to marinate them in dill pickle juice, but I just happened to have some from the previous day soaking in salad supreme seasoning & olive oil (don’t knock...
Keto Clam Chowder Recipe

Keto Clam Chowder Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto Clam Chowder Soup Recipe. Classic Clam Chowder – made keto! This recipe makes 3 cups of soup, but I’m warning you now, DOUBLE IT..because it was gone way too fast, seriously the best clam chowder ever (and not fishy at all for those of you who are worried)....
Low Carb Lemon Chicken Recipe

Low Carb Lemon Chicken Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Low Carb Lemon Chicken. A classic fav made low carb for all of us to enjoy.  Ingredients: 8 oz Boneless/Skinless Chicken Thighs/Breast 6 tbsp Coconut flour 4 tbsp coconut oil ½ tbsp salt ½ tsp pepper ½ tsp garlic powder ½ tsp onion powder ¼ tsp paprika How to prep and...
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How to Stop Carb and Sugar Cravings with Keto. For How to Stop Carb and Sugar Cravings with Keto. For most people carb addiction has become a lifestyle that has them craving for more sugar and just more carbs in general. Sadly, the effects of a high-carb diet are almost similar to those of a Class A drug addict; you get stuck in a cycle of eating a high sugar/carb meal which makes you feel happy, blood sugar rises, your body is essentially on a high for a very short period of time. Than followed by a “carb crash” a little while later, cravings come back, you feel tired, lethargic and need more carbs to get energy again, this goes on until your body can’t take this vicious cycle anymore. Health problems and obesity set in. How to Stop Carb Cravings A proper ketogenic diet plan can help get rid or control sweet cravings entirely but mainly helps individuals to resist satisfying their urges with high-carb foods; rather find low-carb, high fat foods to satisfy the cravings. How it works A ketogenic diet plan works by forcing the body to change its fuel source by depleting glucose intake, thus making it use fat (which converts to ketone molecules) the body burns ketones for energy instead of depending on sugars or carbohydrates since they are lacking in the bloodstream. No more energy crashes or cravings. Why more fat and less protein? The diet plan works by encouraging high fat intake, reasonable amounts of protein and low carb food. Fats, unlike protein, have no effect on insulin. If you consume large amounts of protein (meat), on the other hand, insulin levels may increase temporarily. Elevated insulin levels may reduce the body’s ability to burn fatty acids. As such, you have to keep track of the amount of carbohydrates and carb in food eaten. How to start a Keto diet plan A well planned, easy to follow keto plan is key for success. My custom ketogenic plan keeps everything simple, and customized to you exactly! You do not have to restock your pantry with special groceries or cook complicated recipes! See my profile/bio for more info. #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #healthyfood #healthylifestyle #ketotransformation #ketocommunity #sugarcravings
MCT 1:4:3 by Pruvit. This is MCT Taken to the Next MCT 1:4:3 by Pruvit. This is MCT Taken to the Next Level with Pruvit + Dr. Mary Newport. I was lucky enough to get some pre-release samples of MCT 1:4:3 from Pruvit. So here is my review of this long awaited SUPER MCT developed with Dr. Mary Newport! What I can tell you for anyone that has ever wanted to try/use MCT or Coconut oil and hated the texture or taste – this is going to be AMAZING FOR YOU! This product I can drink it straight out of the packet – without issue! It’s not oily and has a slight hint of coconut taste (almost none actually). But most importantly WOW did I feel so energized within 15-20 min of taking it, as well it felt like my “BRAIN WAS ALIVE” to be honest (really alert). I am regular MCT user for years, so I can honestly say MCT 1:4:3 supplement is leaps and bounds above the others out there. This is a true game changer in the ketone supplements and ketosis diet space. See below for the facts and details of what makes this a superior product you must try. WHY WAS THIS SUPER MCT 1:4:3 CREATED? MCT Oil 143 was formulated for the love of your brain. Dr. Mary Newport first crafted this innovative technology for her husband, Steve Newport. This powerful formula was designed to provide ketones as a preferred fuel for his brain. The response was dramatic.and now Prüvit is bringing this technology to you in convenient on-the-go pouches. FACTS ABOUT MCT 1:4:3 MCT 143 is light, smooth, and tasteless. Making it an amazing addition to any food or drink. Seriously, you can add it to anything! With it’s proprietary blend, MCT 143 is packed with organic virgin coconut oil, medium chain triglycerides (MCTs), and phosphatidylcholine (PC) which are loaded with health benefits. See my profile/bio for more info. #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #fitness #healthyfood #healthylifestyle #ketotransformation #ketocommunity #healthy
Metabolic Damage and Keto Adaptation – Why and H Metabolic Damage and Keto Adaptation – Why and How. I have been getting questions about how to keto adapt, and how long does keto adaption take etc. and does keeping calories up while keto dieting, does this reduce metabolic damage or adaptation even if your carbs are very low? The important key to remember is that ketosis is not weight loss, instead ketosis is actually a metabolic state when fat is being burned as your primary fuel source and then ketones are being produced. Ketones are by products of fat metabolism. Fat is getting oxidized at a very high rate, which results in ketone production and then you can measure ketones in either your urine or in your blood, the blood actually being more accurate. Often times, the most popular way of measuring dietary ketosis is through measuring ketones in your urine because that’s where it overflows. But urine ketosis and blood ketone levels are not always related. One other side note about ketosis, dietary induced ketosis through a very low carbohydrate diet is very different than a diabetic keto acidosis which is a dangerous metabolic state. Now often times when you hear the people with no experience talking about low carbohydrates and ketogenic diets, they’ll say it will get you into keto acidosis and it’s very dangerous, it’s not true. Comparing dietary induced ketosis from a low carb diet to diabetic keto acidosis is like comparing a Honda Civic to a Ferrari (sorry civic owners). They are on very different ends of the spectrum. So how can you take a ketogenic diet which is a great effective safe dietary protocol and minimize the metabolic damage and adaptation if you’re trying to use it to lose weight? Top 5 things that you can do Minimize Metabolic Damage: 1. First, get on to a ketogenic diet. 2. Try to deplete glycogen quickly. 3. Keep protein levels in check. 4. Decrease calories as needed but keep your fat high. 5. Last point, give it time. See my profile/bio for more info. #ketoliving #weightlosstransformation #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #science
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