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Chicken Bacon Pepper Taquitos Keto Recipe

Chicken Bacon Pepper Taquitos Keto Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto Taquitos Mexican Recipe! A great Mexican keto recipe that hits the spot!  Ingredients: Mozzarella cheese slices 1 cup cooked chicken (shredded) 1/2 cup cooked bacon, crumbles Sliced red bell pepper, pan fried for 2 mins 1/2 cup Ranch dressing 1 tsp Italian...
Keto Sourdough Bread Recipe

Keto Sourdough Bread Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Breakfast Recipes, Keto Desserts Recipes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Carb-Free Sourdough Bread! This egg white protein bread is very popular in the keto and carnivore community, but I’ve played around with it and added some custom ingredients to make it my own and the result is amazing! Even though this bread is literally just egg...
Keto Indian Butter Chicken Recipe

Keto Indian Butter Chicken Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto Indian Butter Chicken!  Combine 800 g chicken breast cut into bite-size pieces with 1/2 cup plain yogurt, 1 1/2 Tbsp garlic, 1 Tbsp grated ginger, 2 tsp garam masala, 1 tsp turmeric, 1 tsp cumin, 1 tsp chili powder and 1 tsp salt. Marinate at least one hour or up...
Keto Dessert Recipe – Chocolate Chia Pudding

Keto Dessert Recipe – Chocolate Chia Pudding

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Breakfast Recipes, Keto Desserts Recipes, Keto Lunch Recipes, Keto Recipes

Best Keto Dessert! This is such a great way to get in some fats that are healthy and yet treat yourself to something. You don’t ever have to feel like you are missing anything if you make simple swaps. **Note this is very filling so you might only need to eat...
Easy Keto Ravioli Recipe

Easy Keto Ravioli Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto Ravioli Recipe! Did you know you can make keto ravioli in under five minutes with cheese?  Yep, it’s so easy! Line a baking sheet with parchment paper and lay out sliced mozzarella.  Bake at 400° 3-5 minutes until it just starts to brown around the edges. ...
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Keto Chaffles Recipe. These keto chaffles are a lo Keto Chaffles Recipe. These keto chaffles are a low-carb take on classic waffles and need just 3 ingredients to make! No grains needed, they are easily customizable to be sweet or savory!

Course: Breakfast
Cuisine: American
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Servings: 4 servings
Calories: 159kcal

Ingredients
- 2 large eggs
- 1 cup mozzarella cheese part skim low moisture
- 1/4 cup almond flour

Instructions
In a mixing bowl, whisk together your ingredients until a smooth batter remains.
Grease a waffle iron and turn it on. Once hot/ready, add the chaffle batter and cook for 4-5 minutes, or as per your waffle iron instructions.
Repeat the process until all the batter has been used. Serve immediately.

TO STORE: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. 
TO FREEZE: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months.

Nutrition
Serving: 1serving
Calories: 159kcal
Carbohydrates: 2g
Protein: 11g
Fat: 12g
Sodium: 211mg
Potassium: 56mg
Fiber: 1g
Vitamin A: 324IU
Calcium: 170mg
Iron: 1mg
NET CARBS: 1g

#chaffles #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood
Air Fryer Scallops Keto Recipe. Learn how to make Air Fryer Scallops Keto Recipe. Learn how to make air fryer scallops with just 6 simple ingredients. Ready in less than 10 minutes, these are juicy, tender, and taste so fancy!

Course: Main Course
Cuisine: American
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Servings: 4 servings
Calories: 95kcal

Ingredients
- 1/2 lb scallops
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons butter divided
- 1/4 cup parsley finely chopped
- 1/2 small lemon sliced

Instructions
Pat dry the scallops and then sprinkle with salt and pepper. Brush one tablespoon of butter over the scallops.
Generously grease an air fryer basket with cooking spray and add a single layer of scallops.
Air fry at 200C/400 for 5-7 minutes, flipping halfway through. 
Remove them from the air fryer basket, and brush more butter on them. Sprinkle with finely chopped parsley and serve with sliced lemon.

TO STORE: Place leftover scallops in a shallow container and store them in the refrigerator for up to two days.
TO FREEZE: Once the scallops have cooled to room temperature, place them in a shallow container and store them in the freezer for up to two months.
TO REHEAT: Reheat in the air fryer or microwave until warm. 

Nutrition
Serving: 1 serving
Calories: 95kcal
Carbohydrates: 3g
Protein: 7g
Fat: 6g
Sodium: 560mg
Potassium: 159mg
Fiber: 1g
Vitamin A: 496IU
Vitamin C: 12mg
Calcium: 14mg
Iron: 1mg
NET CARBS: 2g

#scallops #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood
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