I have been getting questions about how to keto adapt, and how long does keto adaption take etc. and does keeping calories up while keto dieting, does this reduce metabolic damage or adaptation even if your carbs are very low? So what this question is kind of centering on is the concept about metabolic damage […]

For most people carb addiction has become a lifestyle that has them craving for more sugar and just more carbs in general. Sadly, the effects of a high-carb diet are almost similar to those of a Class A drug addict; you get stuck in a cycle of eating a high sugar/carb meal which makes you […]

Hi guys so I have been getting this question come up a lot lately so thought I would share my thoughts on this – What is the Best Fat Source to Get into Ketosis and Keto Adapted the fasted! Most people think to keto adapt the best fat source is coconut oil because it’s a saturated […]

Quickly learn how to cook bacon in the oven with these simple steps. As well how to make clean up super simple. I show how I bake bacon in the oven with 2 packs of bacon. For a ketogenic diet bulk cooking is the key to keeping it simple. So hope you enjoy this video. […]

Bone broth is one of the best keto-friendly foods you should be making (and its easy!). Bone broth is perfect in cooking to boost the flavor of meals or to add healthy gelatin and nutrients to keto meals. Drinking bone broth is one of my favorite ways to get sodium, magnesium and potassium and beat […]

I get a lot of emails asking “Why am i stalled on keto” or “How to do tell if im in ketosis” etc.. So I thought I would share the most common mistakes people make on keto (ketogenic and LCHF diets) causing stalls, lack of weight loss, low energy and much more. Some items maybe […]

Why this Keto Diet plan works! I made this short video to explain who I am, how this diet plan works and why its different than other plans out there. This will give you some background into how it came to be, as well the benefits to sticking to simple, targeted meals. Learn more and […]

Want to know how to make keto deep fried chicken wings? Thought I would share a super easy, carb free way to make yummy keto deep fried chicken wings. Tastes great using simple ingredients and only 10 minutes of cooking time! Deep fried no carb wings are amazing to fit into your ketogenic diet plan […]