How to Prepare & Cook the Keto Coach “Avocado Keto Bomb” with Pictures & Video! First we start off with selecting 2 ripe but semi-firm avocados. Slice them in half, remove the seed. Shred or cube cheddar cheese to total 8 tablespoons. Also crush both bags of pork rinds until its pretty fine (keep […]

What a great episode! Dr. Oz talks in depth about how to do a keto diet, the benefits of ketosis, and what food to eat. This is a great explanation of how and why keto has worked for many. He clearly explains the process and what you need to do. So happy to see major […]

Many people ask me “Why is the keto diet the best for weight loss?” So I figured I would write this article of my top 5 reasons as to why the ketogenic diet is the best quick (because people need to see results fast to be motivated) and long-term weight loss solution for men and […]

A Real Keto OS Review with Blood Test Results!  So I am sure you have heard of KETO OS by Pruvit product. The ketone product that gets you into ketosis in 1 hour*. Just like you, I went to their site and read all the reviews and learned more about the product. Yes! even I did […]

There is a lot of conflicting data on whether cheese, nuts or coffee are good or bad on a keto diet. So let me clear the air a little with some of my experiences and bring in a pinch of clarity and sanity to the issue. SO are cheese, nuts and/or coffee harmful when taken […]

I have been getting questions about how to keto adapt, and how long does keto adaption take etc. and does keeping calories up while keto dieting, does this reduce metabolic damage or adaptation even if your carbs are very low? So what this question is kind of centering on is the concept about metabolic damage […]

For most people carb addiction has become a lifestyle that has them craving for more sugar and just more carbs in general. Sadly, the effects of a high-carb diet are almost similar to those of a Class A drug addict; you get stuck in a cycle of eating a high sugar/carb meal which makes you […]

Hi guys so I have been getting this question come up a lot lately so thought I would share my thoughts on this – What is the Best Fat Source to Get into Ketosis and Keto Adapted the fasted! Most people think to keto adapt the best fat source is coconut oil because it’s a saturated […]

Quickly learn how to cook bacon in the oven with these simple steps. As well how to make clean up super simple. I show how I bake bacon in the oven with 2 packs of bacon. For a ketogenic diet bulk cooking is the key to keeping it simple. So hope you enjoy this video. […]

Bone broth is one of the best keto-friendly foods you should be making (and its easy!). Bone broth is perfect in cooking to boost the flavor of meals or to add healthy gelatin and nutrients to keto meals. Drinking bone broth is one of my favorite ways to get sodium, magnesium and potassium and beat […]