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Chicken Bacon Pepper Taquitos Keto Recipe

Chicken Bacon Pepper Taquitos Keto Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto Taquitos Mexican Recipe! A great Mexican keto recipe that hits the spot!  Ingredients: Mozzarella cheese slices 1 cup cooked chicken (shredded) 1/2 cup cooked bacon, crumbles Sliced red bell pepper, pan fried for 2 mins 1/2 cup Ranch dressing 1 tsp Italian...
Keto Sourdough Bread Recipe

Keto Sourdough Bread Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Breakfast Recipes, Keto Desserts Recipes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Carb-Free Sourdough Bread! This egg white protein bread is very popular in the keto and carnivore community, but I’ve played around with it and added some custom ingredients to make it my own and the result is amazing! Even though this bread is literally just egg...
Keto Indian Butter Chicken Recipe

Keto Indian Butter Chicken Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto Indian Butter Chicken!  Combine 800 g chicken breast cut into bite-size pieces with 1/2 cup plain yogurt, 1 1/2 Tbsp garlic, 1 Tbsp grated ginger, 2 tsp garam masala, 1 tsp turmeric, 1 tsp cumin, 1 tsp chili powder and 1 tsp salt. Marinate at least one hour or up...
Keto Dessert Recipe – Chocolate Chia Pudding

Keto Dessert Recipe – Chocolate Chia Pudding

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Breakfast Recipes, Keto Desserts Recipes, Keto Lunch Recipes, Keto Recipes

Best Keto Dessert! This is such a great way to get in some fats that are healthy and yet treat yourself to something. You don’t ever have to feel like you are missing anything if you make simple swaps. **Note this is very filling so you might only need to eat...
Easy Keto Ravioli Recipe

Easy Keto Ravioli Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto Ravioli Recipe! Did you know you can make keto ravioli in under five minutes with cheese?  Yep, it’s so easy! Line a baking sheet with parchment paper and lay out sliced mozzarella.  Bake at 400° 3-5 minutes until it just starts to brown around the edges. ...
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Easy Tuna Casserole Keto Recipe. The ultimate dump Easy Tuna Casserole Keto Recipe. The ultimate dump-and-bake dinner- this tuna casserole is a classic recipe made easier. Made with only a few simple ingredients, you get a perfectly cheesy tuna bake that is perfect for family gatherings.

Course: Main Course
Cuisine: American
Prep Time: 1 minute
Cook Time: 15 minutes
Total Time: 16 minutes
Servings: 8 servings

Ingredients
- 20 ounces canned tuna in springwater
- 1 cup mayonnaise
- 1/3 cup sour cream
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon smoked paprika
- 2 tablespoons Dijon mustard
- 1/2 cup green onions chopped
- 2 cups cauliflower cooked and chopped
- 1 cup mozzarella cheese
- 1 cup gruyere cheese

Instructions
Preheat the oven to 180C/350F. Grease a large baking dish.
In a mixing bowl, add the drained tuna and flake it with a fork. Add the mayonnaise, sour cream, salt, pepper, smoked paprika, green onions, and Dijon mustard. Mix until smooth. Add the cauliflower then fold through the mozzarella cheese.
Transfer the mixture into the greased baking dish and top with gruyere cheese.
Bake the tuna casserole for 15-20 minutes, or until the cheese is golden brown.

TO FREEZE. The fact that this tuna casserole doesn’t contain noodles makes it even better for freezing. Transfer the leftover tuna bake into a freezer-safe airtight container and freeze for up to 3 months. 
TO REHEAT. The best way to reheat tuna casserole is in the oven, covered with tinfoil. Small servings of tuna casserole can be reheated in the microwave.
 
Nutrition
Serving: 1serving
Calories: 379kcal
Carbohydrates: 4g
Protein: 22g
Fat: 22g
Sodium: 708mg
Potassium: 324mg
Fiber: 1g
Vitamin A: 286IU
Vitamin C: 18mg
Calcium: 50mg
Iron: 2mg
NET CARBS: 3g

#tunacasserole #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood
Chicken Cordon BleuKeto Recipe. Learn how to make Chicken Cordon BleuKeto Recipe. Learn how to make chicken cordon bleu using these easy step-by-step instructions! It’s a portion of classic comfort food.

Course: Main Course
Cuisine: American, French
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 330kcal

Ingredients
- 4 large chicken breasts
- 1/2 cup crushed pork rinds (to substitute panko bread crumbs)
- 1 cup parmesan cheese
- 1 teaspoon Italian seasonings
- 2 large eggs
- 4 slices ham
- 4 slices Swiss cheese
- Dijon cream sauce
- 1 tablespoon butter
- 2 tablespoons almond flour
- 1/2 cup heavy cream
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper

Instructions
Preheat the oven to 180C/350F.
In a bowl, mix together the  crushed pork rinds, parmesan cheese, and Italian seasonings. In a separate bowl, add the eggs and beat them together. 
Lay a piece of plastic wrap on a flat surface and place a chicken breast fillet on top. Lay another piece of plastic wrap on top to cover it. Pound the chicken using a meat tenderizer or rolling pin until it is around 1/4 inch in thickness. Repeat this step with each chicken breast.

Remove the top layer of plastic, and onto each chicken breast, add a slice of ham and a slice of Swiss cheese, and roll each one up, using the outer layer of plastic to help them keep the shape.

Unwrap each rolled up chicken breast and dip each one in the egg, followed by the  crushed pork rinds and parmesan mix. 

Lightly grease a baking sheet and place the chicken breasts on top. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165F.
While the chicken is cooking, prepare the sauce. In a small saucepan, add the butter and place over medium heat. Whisk in the almond flour, then slowly add the heavy cream. Bring everything to a simmer, then add the mustard, salt, and pepper. While stirring regularly, let the sauce simmer until it has thickened. 

Nutrition
Serving: 1 chicken cordon bleu
Calories: 330kcal
Carbohydrates: 3g
Protein: 39g
Fat: 16g
Sodium: 585mg
Potassium: 566mg
Fiber: 1g
Vitamin A: 319IU
Vitamin C: 1mg
Calcium: 195mg
Iron: 2mg

#corndonbleu #ketorecipes
#ketolife
🍗 Crack Chicken in the crockpot for dinner! I love 🍗 Crack Chicken in the crockpot for dinner! I love it with asparagus!

The Recipe recipe: 3 chicken breasts boneless skinless 16 ounces cream cheese 2 boxes 1 packet ranch seasoning 1 cup cheddar cheese 1 teaspoon garlic powder 8 slices bacon crumbled

INSTRUCTIONS Add the chicken, cream cheese, ranch seasoning, cheddar cheese and garlic powder to a slow cooker and cook on low for 7-8 hours or on high for 3-4 hours. It’s great by itself with a side veggie...

Use some low carb chips or low carb tortillas... make a side of asparagus or a side salad! #ketorecipes #easyketo #ketolifestyle #ketofoods #chickenmeals #lowcarb
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