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Chicken Bacon Pepper Taquitos Keto Recipe

Chicken Bacon Pepper Taquitos Keto Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto Taquitos Mexican Recipe! A great Mexican keto recipe that hits the spot!  Ingredients: Mozzarella cheese slices 1 cup cooked chicken (shredded) 1/2 cup cooked bacon, crumbles Sliced red bell pepper, pan fried for 2 mins 1/2 cup Ranch dressing 1 tsp Italian...
Keto Sourdough Bread Recipe

Keto Sourdough Bread Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Breakfast Recipes, Keto Desserts Recipes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Carb-Free Sourdough Bread! This egg white protein bread is very popular in the keto and carnivore community, but I’ve played around with it and added some custom ingredients to make it my own and the result is amazing! Even though this bread is literally just egg...
Keto Indian Butter Chicken Recipe

Keto Indian Butter Chicken Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto Indian Butter Chicken!  Combine 800 g chicken breast cut into bite-size pieces with 1/2 cup plain yogurt, 1 1/2 Tbsp garlic, 1 Tbsp grated ginger, 2 tsp garam masala, 1 tsp turmeric, 1 tsp cumin, 1 tsp chili powder and 1 tsp salt. Marinate at least one hour or up...
Keto Dessert Recipe – Chocolate Chia Pudding

Keto Dessert Recipe – Chocolate Chia Pudding

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Breakfast Recipes, Keto Desserts Recipes, Keto Lunch Recipes, Keto Recipes

Best Keto Dessert! This is such a great way to get in some fats that are healthy and yet treat yourself to something. You don’t ever have to feel like you are missing anything if you make simple swaps. **Note this is very filling so you might only need to eat...
Easy Keto Ravioli Recipe

Easy Keto Ravioli Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes

Keto Ravioli Recipe! Did you know you can make keto ravioli in under five minutes with cheese?  Yep, it’s so easy! Line a baking sheet with parchment paper and lay out sliced mozzarella.  Bake at 400° 3-5 minutes until it just starts to brown around the edges. ...
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What is the Best Fat Source to Get into Ketosis an What is the Best Fat Source to Get into Ketosis and Keto Adapted. Hi guys so I have been getting this question come up a lot lately so thought I would share my thoughts on this.
What is the Best Fat Source to Get into Ketosis and Keto Adapted the fasted!
Is it bacon? Is it butter? Is it coconut oil?
Most people think to keto adapt the best fat source is coconut oil because it’s a saturated fat. It is considered a saturated fat but actually the best fat to keto adapt is good old BACON!
Oh yes bacon (by the way here is a great way to cook bacon in the oven), but bacon from well fed pigs have the perfect ratios of mono saturated and poly unsaturated fats for your keto adaptation.
So it's not butter neither is it coconut oil.
Bacon is one of the best fat source to help keto adapt and get into ketosis the fastest. Coconut oil and butter are excellent sources of fat as well, but they all have their role in your keto journey. See my profile/bio for more info.
#mct #PruvitEveryday
#throwback to my 40's - 5 Reasons Why the Ketogeni #throwback to my 40's - 5 Reasons Why the Ketogenic Diet is the Best for Weight Loss and Health. Many people ask me “Why is the keto diet the best for weight loss?”
So I figured I would write this article of my top 5 reasons as to why the ketogenic diet is the best quick (because people need to see results fast to be motivated) and long-term weight loss solution for men and women that are looking to get healthy and live a long energetic life!

The Keto Basics
The basics of why keto is amazing is because it’s simply natural! It’s based off our natural state of being in ketosis. Did you know humans are born in a state of ketosis? This is when your body is burning fat for fuel, to power you bodily functions and organs. A proper keto diet plan following the 80/15/5 macros breakdown allows your body to get into a state of ketosis by eliminating starchy carbs which impacts blood sugar, which halt fat burning, and causes a host of other issues. With the depletion of glycogen (carbs), the body must breakdown your own bodyfat into ketones in order to use it as fuel to power your body and organs. So this means you are burning fat all day long – because it’s the SINGLE fuel source powering your every movement! Sounds pretty good right?

Ok let’s get on with it…
The Keto Coach’s’ Top 5 Reasons Why the Ketogenic Diet is the Best for Weight Loss.
1. Eat the Foods You Love.
2. No Energy Crashes.
3. Easier to Stick to, for Long Term Fat Loss.
4. You Look and Feel Younger.
5. Better, Deeper Sleep.

Honestly, there are many more reasons but I had to keep this concise to ensure people would at least read 5 great reasons why the keto diet is amazing for fat loss and a healthy long life. If are interested in starting your keto diet journey.
See my profile/bio for more info. 

#ketoliving #tips #healthyeating #ketogeniclifestyle #motivation #ketolunch #nutrition #ketocoach #40
Who knew that you could make your own keto cups us Who knew that you could make your own keto cups using just three ingredients? You do now! Not only that, it literally takes less than five minutes to make and is so much cheaper than anything store bought.

How to make keto cups
The Ingredients:
Coconut Butter– For the creamy, coconut filling. Coconut butter is NOT the same as coconut oil- the coconut butter is smooth, creamy and naturally sweet.
Chocolate Chips– Stevia sweetened chocolate chips or you can also use a sugar free chocolate bar of choice. Just be sure whatever you use has no sugar and a very low net carb count. 
Coconut Oil– Mixed with the chocolate to make it easier to bite into once the chocolate has firmed up. 
The Instructions
These homemade 3 Ingredient keto chocolate coconut cups are fool-proof and require an easy, 5-step process:

Melt your chocolate
Pour into muffin liners or silicone cups 
Add in softened coconut butter
Top with remaining chocolate
Refrigerate until firm then enjoy! 

Storing and Freezing Keto Cups
To store: Chocolate keto cups can keep at room temperature in a sealable container. To keep them longer, store them in the refrigerator. They will keep well for up to 2 months.

To freeze: Store leftover coconut cups in a ziplock bag and keep in the freezer. They will freeze well for up to 6 months.  #ketorecipe #dessert #fatbombs
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