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Fueled By Female – Pruvit Keto OS NAT Ketones

Fueled By Female – Pruvit Keto OS NAT Ketones

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Supplements, Keto Tips

Say hello to a NEW Pure Therapeutic Ketones®  Introducing KETO OS NAT® Fueled By Female, a new blend of exogenous ketones and vitamins, minerals, and extracts. With a refreshing blend of citrus, Fueled By Female Keto OS NAT formula was inspired by females but everyone...
Keto Quickie | Easy Keto Peanut Chocolate Fat Bomb Cups Recipe

Keto Quickie | Easy Keto Peanut Chocolate Fat Bomb Cups Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Desserts Recipes, Keto Recipes, Keto Videos

A simple keto fat bomb dessert that needs only 4 ingredients. Nuts and chocolate always go well together so these choco cups are a sure hit! Just make sure that the chocolate you use is Keto friendly and you are good to go. Check out my new Instant Pot Keto Recipes!...
Keto Quickie | Microwave Asparagus and Cheese Keto Soup

Keto Quickie | Microwave Asparagus and Cheese Keto Soup

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes, Keto Videos

What’s better than a bowl of hot keto soup on a cold night? This Asparagus and Cheese keto Soup recipe will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time. See the all-new keto recipes for the Instant Pot. Check out this easy to prep...
Keto Quickie | Japanese Egg Salad – Easy Keto Lunch Recipe

Keto Quickie | Japanese Egg Salad – Easy Keto Lunch Recipe

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Appetizers & Side Dishes, Keto Breakfast Recipes, Keto Dinner Recipes, Keto Lunch Recipes, Keto Recipes, Keto Videos

A great SPIN on normal eggs! How about a quick and easy Japanese Egg Salad keto lunch recipe. This simple Japanese Egg Salad is a superb grab-and-go option for your morning or lunch keto meal. With just 6 ingredients, you can already have a delightful and filling...
Keto Quickie | Keto Blueberry Cheesecake Parfait – Easy Keto Dessert

Keto Quickie | Keto Blueberry Cheesecake Parfait – Easy Keto Dessert

by Raj P. | Keto Coach & Pruvit Product Expert | Keto Desserts Recipes, Keto Lunch Recipes, Keto Recipes, Keto Videos

Another easy and simple keto recipe – for that sweet tooth! This keto cheesecake parfait is the perfect dessert when those cravings hit. Indulge yourself to a creamy goodness with this Keto Blueberry Cheesecake Parfait. In just 5 minutes of preparation, you can have a...
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Keto Chaffles Recipe. These keto chaffles are a lo Keto Chaffles Recipe. These keto chaffles are a low-carb take on classic waffles and need just 3 ingredients to make! No grains needed, they are easily customizable to be sweet or savory!

Course: Breakfast
Cuisine: American
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Servings: 4 servings
Calories: 159kcal

Ingredients
- 2 large eggs
- 1 cup mozzarella cheese part skim low moisture
- 1/4 cup almond flour

Instructions
In a mixing bowl, whisk together your ingredients until a smooth batter remains.
Grease a waffle iron and turn it on. Once hot/ready, add the chaffle batter and cook for 4-5 minutes, or as per your waffle iron instructions.
Repeat the process until all the batter has been used. Serve immediately.

TO STORE: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. 
TO FREEZE: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months.

Nutrition
Serving: 1serving
Calories: 159kcal
Carbohydrates: 2g
Protein: 11g
Fat: 12g
Sodium: 211mg
Potassium: 56mg
Fiber: 1g
Vitamin A: 324IU
Calcium: 170mg
Iron: 1mg
NET CARBS: 1g

#chaffles #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood
Air Fryer Scallops Keto Recipe. Learn how to make Air Fryer Scallops Keto Recipe. Learn how to make air fryer scallops with just 6 simple ingredients. Ready in less than 10 minutes, these are juicy, tender, and taste so fancy!

Course: Main Course
Cuisine: American
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
Servings: 4 servings
Calories: 95kcal

Ingredients
- 1/2 lb scallops
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons butter divided
- 1/4 cup parsley finely chopped
- 1/2 small lemon sliced

Instructions
Pat dry the scallops and then sprinkle with salt and pepper. Brush one tablespoon of butter over the scallops.
Generously grease an air fryer basket with cooking spray and add a single layer of scallops.
Air fry at 200C/400 for 5-7 minutes, flipping halfway through. 
Remove them from the air fryer basket, and brush more butter on them. Sprinkle with finely chopped parsley and serve with sliced lemon.

TO STORE: Place leftover scallops in a shallow container and store them in the refrigerator for up to two days.
TO FREEZE: Once the scallops have cooled to room temperature, place them in a shallow container and store them in the freezer for up to two months.
TO REHEAT: Reheat in the air fryer or microwave until warm. 

Nutrition
Serving: 1 serving
Calories: 95kcal
Carbohydrates: 3g
Protein: 7g
Fat: 6g
Sodium: 560mg
Potassium: 159mg
Fiber: 1g
Vitamin A: 496IU
Vitamin C: 12mg
Calcium: 14mg
Iron: 1mg
NET CARBS: 2g

#scallops #ketorecipes
#ketolife #lowcarbrecipe #ketomeals #ketofood
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